Fitness 4 Life

Sometimes the things we want most in life require the most work. Always remember that everyone has their ups and downs. It’s ok to cry, get angry, frustrated and it’s even ok to quit for a few minutes but don’t let this consume you! You have made it so far, you’re stronger than the set backs that life throws at you. So give yourself permission to feel, to mourn, be angry etc but put a time limit on it. Don’t let that black hole consume you. Get back up and fight!

This is my good friend Eddy! Eddy is nothing less than an inspirational warrior! As you can see Eddy is wheelchair bound and requires a carer 24/7 however you will see Eddy in the gym nearly every day, working her backside off to get stronger.

Due to her hard work and determination, she is now able to stand up from her chair on her own and has become stronger in her overall body.

(Suzanne my partner) and I absolutely adore and admire Eddy and find her courage, grit, determination and strength nothing short of inspirational.

She has been through so much but doesn’t complain, she still loves with a full and open heart and pushes herself everyday to surpass her boundaries.

For this reason, we decided to make a T-Shirt for Eddy so that she can wear it with pride. Look at the size of that smile when Eddy put on her T-Shirt!
The T-Shirt reads…”Do Not Mistake This Chair For Weakness For I Am The Strongest Warrior You Will Ever See”.

That smile and happiness…these are the moments I live for❣️

Keep doing what you are doing Eddy! 🤩🥰🤩🥰

I keep getting asked if I have my own merchandise or if I can create merchandise. The short answer is Yess❣️I also have new designs coming in the next few weeks so keep your eyes on my merchandise page. You can also request a design with your own moto, in any design and colour! Check out my current merchandise at

https://merchandise-fitness-4-life.square.site

If you would like me to design something for you, just reach out to me via my email or through the contact us link on my webpage 🙂

How very true. This is why mental health is so important to your fitness journey. Once you have the mindset, you can do anything!!!

Everyone has their own goals. Don’t measure yourself against someone else. Set your target and go for it!

Hello world, this is me! Danielle who owns Fitness 4 Life. I wanted to put a photo up of me so that people out there can see that I am a regular person (I’m no supermodel or bodybuilder) but I do know my stuff! In life we all have our own personal challenges. Mine is losing weight after a severe knee injury and nearly having my leg amputated. I’m saying this because I want you to see me as a human who has also had life struggles. My whole life though has been fitness orientated so I really do know what I’m talking about. I’m not perfect, none of us are but I am working to being as perfect as I can possibly be. On that note, it’s always easier to train others than it is to train yourself 🤣 if you train with me, whether it be online or in person, I will make your sessions fun, I will motivate you and encourage you to bring out your best. Check out my page at fitness4life.net.au or PM me 🤩🥰😊 , ,

One of my favorite go to snacks (and breakfasts). This one is mango and passionfruit yogurt with coconut flakes, pumpkin and sunflower seeds. It tastes amazing plus has 20g of protein!

Hey everyone! Are you looking to get fit and healthy from the comfort of your own home? Look no further! I'm here to bring the gym to you with my personalized in-home personal training sessions, providing all the equipment you need for a killer workout without having to leave your house!
As a certified personal trainer, I train people of all ages, genders (binary and non binary), backgrounds. I also specialize in working with women over 40, helping them achieve their fitness goals and live their best lives. Whether you're a beginner or an experienced fitness enthusiast, I tailor each workout to your unique needs and abilities, ensuring a safe and effective exercise routine.
But wait, there's more! If you prefer the flexibility of online training, I've got you covered. With my virtual personal training program, you can work out from anywhere, whether it's your living room or a gym. All you need is a mobile phone and the willingness to sweat!
Don't let age or location be a barrier to achieving your fitness goals. Let me help you become stronger, healthier, and happier with my personalized in-home or online personal training. Contact me now to book your session and start your fitness journey today! You can also check out my website fitness4life.net.au 💪🏋️‍♀️🏡

What a great way to get your sweet tooth fix but with no sugar and no calories!!! 🤩🥰🤩

Suzanne Gauthier on Instagram: "HOLY MOTHER OF ALL THINGS SUGAR CRAVING!!! You asked…I delivered! Enjoy! WisdomFoods.com.au #wisdomfoodsau #healthyfood #healthylifestyle #zerosugar #zerocalories #zerofat #sweettooth #bodybuilding #healthyeating... 9,392 Likes, 367 Comments - Suzanne Gauthier () on Instagram: "HOLY MOTHER OF ALL THINGS SUGAR CRAVING!!! You asked…I delivered! Enjoy! WisdomFoods.com.au ..."

New training gear in stock! Look good & feel good. Be original! Be you! Some examples below but many more on offer!
To check it all out, go to:

https://merchandise-fitness-4-life.square.site/home

New merchandise in stock!!! Go to fitness4life.net.au to see more details or to make a purchase enquiry

Exercise helps in so many ways. Not just physically what you can see but also helps increase endorphins which makes you happy, it helps to strengthen bone density and has many benefits for internal organs including the heart and arteries ❣️❣️❣️

Always stay young at heart. There is no rule that you have to follow the norm. Embrace your fun, embrace your uniqueness ❣️

How very true! Whilst sometimes we can feel old, our hearts can keep us young. If you follow your hearts lead, you can stay young forever ❣️

Yeessss ❣️❣️❣️

So very proud of my beautiful partner. She has come such a long way and been through so many battles and always comes out the other side as a winner. Even in your mid 40’s, you can still look amazing!

A year from now you can either be where you wanted to be or you can be in the same place you are now.

Let me guide you to achieve your fitness goals!

Go to my website for more info at Fitness4Life.net.au

It can be hard to find a trainer who you gel with and can relate to you and your needs. This is especially true as we get older and the rest of the world looks to be getting younger.

Do you find it hard to train with someone who is half your age?

Do you feel like maybe they don’t understand yet how the body changes as we age, how we get little niggling injuries more often and how things we could easily do in our 30’s are now…a little bit harder?

I am able to relate with all of this which puts me in a unique position to train other people in the same boat as me.

Reach out to me via private message or go through the link in my bio to find out how I can help you get fitter, healthier and stronger!

The most common, crippling diseases of aging that lead to loss of quality of life include diabetes, hypertension, heart failure, and dementia, not to mention loss of muscle and bone density resulting in the likelihood of increased injuries occurring. All of which though can be modified for the better with exercise!
Go to www.Fitness4Life.net.au to learn more