Lena James - Mana Wellbeing

Roll with it, be in flow 🌀🌊

This brings me joy, provided I pace myself wisely!!! How do you pace yourself?

Wednesday's reminder - Fear is just a doorway—what you want lies on the other side. Step through and discover what’s waiting for you.

LAST CHANCE....Men how well to do you take care of yourself? Ka Huna Massage 15% discount for Sept $76.50. BOOKINGS https://manawellbeingbookingsfacebook.as.me/kahuna90mins

Wednesday's reminder...... Practice kindness towards yourself: speak gently, set boundaries, and celebrate your small wins. Embrace self-compassion, prioritise rest, nourish your body and mind, and give yourself grace. Remember, being kind to yourself is the foundation for positive change.

Feeling constricted, tight, or closed? Like a fern unfurling at its own pace, you too can open up in our bodywork sessions. Whether it’s a gentle, slow release or a vibrant awakening, Ka Huna Massage and Romiromi guide you towards relaxation and renewal.

I’ve been busy creating this weekend. You’ll find these wands on eBay. I’ll have a link later this week.

Peace is one of our highest values at Mana Wellbeing. Allow us to hold space for you while your mind, body and soul sink deeper into the void and find more inner peace. BOOKINGS https://manawellbeingbookingsfacebook.as.me/

Wednesday reminder to myself, DON'T FORGET TO TAKE A BREAK TODAY WOMAN!!! Perhaps you also need the reminder, take a break and look up at the sunshine and in that sunshine see your light shining as it replenishes with aroha.

Men how well do you take care of yourself? Ka Huna Massage 15% discount for Sept $76.50. BOOKINGS https://manawellbeingbookingsfacebook.as.me/kahuna90mins

Wednesday's reminder to myself - will you take. more chances this week?

🌀🌀🌀Men, this is a call out to you, how well do you care for your body, mind and spirit? Do you hold on to tension, pain and discomfort and suffer in silence? Mana Wellbeing will support you to change that story!!! We also offer a fully clothed Polynesian Floor Stretch & Massage 🌀🌀🌀

Change can be a good thing. Without change there is no growth, without growth there is no change. We welcome the change and growth that spring brings. Haere mai spring, haere mai. We've been waiting for you.

Wednesday reminder - this one resonants deeply within me. REMEMBER THE LESSON.

Wednesday's reminder - Dream big, move forward, keep the flame burning, YOU will make it happen.

Wednesday's reminder - yes YOU can!!!!!

Ka Huna BOOKINGS available this Friday. Call us or book online. manawellbeing.com.au