Coffs Coast Suicide Prevention Initiative

* A new book from actor Robert Sheehan, sharing his struggles to manage his mental health which led him to embrace a unique style of meditation.

“I don’t want to slag other meditation writing off, but a lot of it neglects to include moments of silliness,” he says.

“The way I try to square it is by writing a book that’s a good laugh.”

He hopes other people will discover that meditation doesn’t require them to sit solemnly at an altar in themselves.

“Instead, it can just be a light thing and also a laugh, and creative, and all aspects of what it means to be alive.”

Robert Sheehan: ‘My anxiety had got to the point where if I was left alone I was a twitching mess’ He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

** Closes September 6**

There is only 1 week left to provide feedback as part of the review of Australia’s Disability Strategy 2021-2031.

People with disability, their families and carers, disability organisations and the wider community are invited to provide feedback.

We would like to know what parts of the Strategy you think are working and what needs to change to improve outcomes for people with disability.

Feedback can be provided in different ways, you can:
• Answer questions via a form
• Send an email or a video
• Call and speak to someone

Have your say by 6 September by visiting https://engage.dss.gov.au/ads-review/

Every day is a good day to ask RUOK? Today - being celebrated as Father’s Day in Australia - may be hard for some people. Just starting a conversation with RUOK? can make a big difference.

This weekend may bring up tough emotions for some people.

If you're worried about someone, let them know you're thinking of them and are there to support them with what they're going through.

* News from the top of State Police: NSW Police Commissioner Karen Webb addressed a NSW Budget Estimates inquiry in Sydney this week

The comments come ahead of the release of a review into how police respond to mental health crises which was initially expected at the start of this year.

Police officers shouldn't be first responders to some mental health incidents, commissioner says The chief of NSW Police Karen Webb says officers needs to be removed from attending mental health incidents where there are no immediate risks to the safety of people.

We are looking forward to joining you 🌻

'Chinwaggers" is a Seniors program run by the Boambee East Community Centre, if you would like to join us, or would just like some information about our programs, please feel free to ring the Community Centre on (02) 6658 4655

Dunghutti man and football legend, Greg Inglis, has fought his own mental health challenges and is using his experience to support young Indigenous men.

His organisation Goanna Academy has a new program back on Country in Kempsey on the mid north coast of NSW.

“That’s what we’re here for, we’re talking about preventive mental health and we’re targeting a younger audience, so they become really good leaders and vocal in how they are.”

Greg Inglis returns to Kempsey, launching new mental health program - NBN News NRL great Greg Inglis returned to his home country today, to launch a new mental health program. The

An excellent episode on all things related to male friendships - why and how having meaningful relationships with other men can be so important to men of all ages.

Watch Insight: Bromance Men are struggling to hold onto friends. How powerful can male friendships be and do we need to rethink what being a mate is all about?

Today is National Grief Awareness Day, and we know how vulnerable people who are grieving can be. Click here for resources at LivingWorks Australia, and know there are other resources at Griefline too.

🖤 Grief Awareness Day 🖤 | August 30

Today, we honor by recognising grief's profound impact on our lives. Grief is a natural response to loss, but for some, it can lead to an increased risk of su***de.

At LivingWorks, we understand the critical connection between grief and ***dePrevention. Our training programs, like ASIST (Applied Su***de Intervention Skills Training), equip individuals with the skills to support those in crisis, including those dealing with intense grief.

Let's unite to support one another and raise awareness about the importance of understanding grief and providing intervention.

Learn more about our programs and how you can make a difference: 🔗https://livingworks.com.au/training/livingworks-asist/.

Amazing!! Thank you for your work to build awareness of mental health in the community. Good luck with the run! 🌻

GUNDITJMARA brothers Javier and Darchi Clarke are hoping to shine some light on the darkness of mental health.

They aim to run over 220km in five days (equivalent to five marathons) to raise funds and awareness around mental health and su***de prevention.

Their run will start in Ballarat, Victoria, on Tuesday, September 10 (World Su***de Prevention Day), and they aim to arrive in Echuca five days later.

They will be supported along the way by their parents, Paul and Clare (who is a nurse), and their mate, Lachie Trotman, who will be riding a bike.

They have a Gofundme page (ClarkeRun) to raise money for Lifeline Australia

https://www.gofundme.com/f/clarkerun

13 Yarn Going through a tough time?

We're here to yarn.

If you, or someone you know, are feeling worried or no good, we encourage you to connect with 13YARN on 13 92 76 (24 hours/7 days) and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.

🔗 MORE on this story: Koori Mail

https://koorimail.com/subscribe/

***dePreventionDay

Victorian Aboriginal Community Controlled Health Organisation Inc
Djirra
Victorian Aboriginal Health Service -VAHS
Close the Gap

QLife - Support and Referrals QLife - anonymous and free LGBTIQ+ peer support and referral for people in Australia

It’s Fathers Day on Sunday in Australia 💙 connection and belonging are essential aspects of our wellbeing 🌻

'As bad as smoking 15 ci******es a day': What happens when men don't prioritise friendship — SBS News One in four Australian men say they don't have close friends, with studies showing social circles among men are shrinking. What happens when men only connect through an activity or drinking? Four men share their story.

**Any survey or research opportunities are shared here for general interest only, we do not endorse specific studies**

Yes, I want to do the survey!

Tonight! The guys meet every Thursday at the Woolgoolga neighbourhood centre at 6:30pm have a food night once a month and looking at starting bi monthly activities such as tenpin or daytrips. Tea/coffee provided with a gold coin donation.
All backgrounds welcome 16 years and over

💋💋💋

💄 Sign up for Liptember 2024! Pop a little colour on to start the conversation off. Fundraise for women's mental health. Get involved in Liptember this September.

October is Mental Health Month. And the theme is Let’s Talk About It!

Mental Health Month | WayAhead 2024 Mental Health Month Theme - Let's Talk About It ... In NSW, Mental Health Month is observed annually throughout October. This year's theme, "Let's Talk About It," prompts us all to reflect on our mental health and overall wellbeing, irrespective of whether we've personally encountered mental il...

What an awesome opportunity 💙🌊🐳

I told you I would find a real photos!!!!

Thank you to the Legends at Jetty Dive !!!!

Here is the real deal. Come join me like these amazing students and learn to hover, swim and enjoy the amazing world underwater.

INTRODUCTORY DIVES WILL BE COMING UP SOON!!!!

Get in soon.......it may change your life like it changed mine fire the better!!!!

Click on the link below the image for detailed background information.

Roses in the Ocean Australia’s leading lived experience of su***de organisation, Roses in the Ocean exists to save lives

A new network of support for dads - dadLAN: “Having an objective activity to connect over and maybe talk about something that you're going through … that works really well."

Taurean hadn't made friends outside of work for 15 years. Then he found a network of dads A new mental health charity is helping Australian dads overcome loneliness by connecting men through online gaming.

Any day is RUOK? Day 💛💛

These resources for primary, secondary and tertiary educators and institutions will help students everywhere start a conversation.

R U OK? has developed new educational resources for students of all ages designed to help navigate R U OK? conversations. The free resources include a mix of lesson plans, activities and videos. Check them out at https://ruok.au/3YBU5Gr

There are still spaces for this FREE 1-day training in Grafton Tuesday 10th September - coinciding with World Su***de Prevention Day. Learn how to support someone in crisis and possibly save a life. Register or attend the venue on the day.

Wesley LifeForce Su***de Prevention Full Day Workshop - Grafton, NSW Six hour su***de prevention training

Tomorrow! Do you work, live in or near Bowraville? Would you like to learn how to support someone in crisis and potentially save a life? Tomorrow- Tuesday 27 August - 1-day FREE training. Please see link for details. You can register or just attend tomorrow morning at the venue. Please share to friends, family and colleagues. Preventing su***de in our communities is everyone’s business 🌻😊

Wesley LifeForce Su***de Prevention Full Day Workshop - Bowraville, NSW Six hour su***de prevention training

These are evidence-based, novel solutions in non-clinical psychosocial activities aimed at bolstering individual and community wellbeing in two adjoining Primary Health Networks.

Innovative Projects to Enhance Mental Health Wellbeing Across Hunter New England and Central Coast Regions - Primary Health Network Eight unique projects aimed at enhancing individual and community wellbeing through innovative, low-intensity mental health interventions are set to be implemented, tested, and evaluated across the Hunter, New England, and Central Coast regions. These initiatives, tailored to priority populations, w...

Please reach out, help us just a phonecall or a text away 🤗

If you feel like a conversation is too big for family or friends alone, connect with a trusted health professional like your GP, or the services and supports below 👇
* Lifeline 13 11 14
* Beyond Blue 1300 224 636 or
* Su***de Call Back Service 1300 659 467 for 24/7 crisis support.

https://ow.ly/9tJM50T0Mhm