Kayla Napier Coaching

Here are some benefits attached to online coaching!

Your experience with me includes:
🩶complimentary consultation
🩶goal setting
🩶 a customised training plan completely tailored to you
🩶 weekly check ins
🩶guidance and support, someone there for your questions and to hold you accountable

It’s time to start putting YOU first!

Reach out to me via the link in my bio or directly message me for all online coaching enquiries

I have an opening for 3 online clients 🫶🏼

I am an accredited women’s health specialist, specialising in: pregnancy, post-partum, hormones & hormonal disorders, body image, menstrual cycle and much more

Your experience with me includes:

✧ Customised training plan, goal specific
✧ Weekly check-ins
✧ Exclusive client only app
✧24/7 support and guidance

Secure your spot with me today by sending me a direct message or fill out the form which is linked in my bio

Once you have enquired, I will get back to you via your preferred method of contact so keep an eye out💫 🤍

Legitimate enquiries only

𝘞𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘪𝘯 𝟹 𝘴𝘵𝘦𝘱𝘴 ⤵️⁣
⁣
Instagram: kaylanapierfitness ⁣
Facebook: kaylanapiercoaching⁣
Email: [email protected]

Endometriosis is a progressive and chronic condition in which tissue similar to those that line the uterus (endometrium) are found in other parts of the body. It affects about one in nine women and it is an extremely painful condition. The cause of endometriosis is somewhat unknown and is often misdiagnosed. ⁣
⁣
As the body is about to start menstruating and producing more estrogen, it will start to react to that. Our uterus wall will thicken naturally, however people who suffer from endometriosis have these tissues on other parts of their bodies as well and they will also thicken and bleed. ⁣
⁣
𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘦𝘯𝘥𝘰𝘮𝘦𝘵𝘳𝘪𝘰𝘴𝘪𝘴:⁣
⁣
- Avoid strenuous exercise⁣
- Pelvic floor exercises to strengthen ⁣
- Avoid sit-ups, crunches and high-impact exercises ⁣
- Avoid plyometric exercises⁣
- Exercise increases endorphins which is a natural pain relief

𝘠𝘰𝘶𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴:⁣
⁣
✧ Customised training plan, goal focused ⁣
✧ Customised nutrition plan, goal focused ⁣
✧ Weekly check-ins⁣
✧ Exclusive client only app ⁣
✧ 24/7 support and guidance ⁣
⁣
⁣
If you have any questions or PT enquiries, please send me a message, email or simply fill out the form in my bio! ⁣
⁣
Get in touch for online coaching today! 🥰

For those who don’t know, our female cycle is split into two phases: the follicular phase and the luteal phase. Assuming your typical 28 day cycle, we break it down into two 14 day phases. follicular phase day (1-14) and the luteal phase starts after ovulation (day 15-28)⁣⁣
⁣⁣
𝘍𝘖𝘓𝘓𝘐𝘊𝘜𝘓𝘈𝘙 𝘗𝘏𝘈𝘚𝘌 ⁣⁣
⁣⁣
✧ Your estrogen hormone levels are at its highest. Estrogen has a positive effect on our mood, energy, motivation and strength. ⁣⁣
✧ It is a good time to push yourself and training intensity, try something new⁣⁣
✧ Your body will be able to recover better⁣⁣
⁣⁣
𝘓𝘜𝘛𝘌𝘈𝘓 𝘗𝘏𝘈𝘚𝘌⁣⁣
⁣⁣
✧ During this phase your progesterone hormone levels are at its highest ⁣⁣
✧ It is important to alter your exercise to your energy levels⁣⁣
✧ A slight decrease of serotonin can happen and since carbs boost serotonin, food cravings can occur in this time⁣⁣
✧ It’s important during this phase to be aware of your body’s energy levels and respond to them appropriately ⁣⁣
✧ Your body may retain more water⁣⁣
✧ Plan for a lack of motivation during this phase ⁣⁣
⁣⁣
If you have any questions about this topic, please send me a message ✨

Kayla Napier Coaching updated their website address.

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘢𝘯 𝘢𝘤𝘤𝘳𝘦𝘥𝘪𝘵𝘦𝘥 𝘧𝘦𝘮𝘢𝘭𝘦 𝘵𝘳𝘢𝘪𝘯𝘦𝘳?⁣
⁣
I have completed a course specialising in female health focusing on exercise considerations around our unique bodies. ⁣
⁣
The course topics focused on ways to train females around pregnancy, post-partum, hormones and hormonal disorders (such as endometriosis & PCOS etc), body image, menstrual cycle, menopause and much more. ⁣
⁣
We all as women are unique and no one has the same journey, it is important to remember this as we often find ourself comparing to other people especially on social media. ⁣
⁣
If you are a female who is wanting more information regarding any of these topics and wanting to train with me, please direct message me. ⁣
⁣
I look forward to hearing your story ✨🤍

𝐒𝐊𝐘 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐎𝐔𝐓𝐃𝐎𝐎𝐑 𝐏𝐓 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐈𝐋𝐈𝐓𝐘 ⁣
⁣
I have opened up new availabilities for 1:1 personal training sessions at Sky Fitness or outdoor sessions. Please see times available below! ⁣
⁣
𝘔𝘰𝘯𝘥𝘢𝘺: ⁣
At SKY: 7am, 8am⁣
⁣
𝘛𝘶𝘦𝘴𝘥𝘢𝘺: ⁣
At SKY: 7:30am, 8:30am, 9:30am⁣
Outdoor: 2:30pm, 4:30pm⁣
⁣
𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺:⁣
At SKY: 6:30am, 7:30am, 9:30am, 10:30am⁣
⁣
𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺:⁣
At SKY: 7:30am⁣
Outdoor: 2:30pm, 4:30pm⁣
⁣
𝘍𝘳𝘪𝘥𝘢𝘺: ⁣
At SKY: 7:30am⁣
⁣
Please enquire via sending me a message with the time slot you are requesting 💗