Wellgevity Pilates, Barre & Yoga, Dunsborough, WA Videos
Videos by Wellgevity Pilates, Barre & Yoga in Dunsborough. Have you got a girls weekend coming up? or wanting a "healthy holiday" with your family or friends?
It was International Pilates Day on the weekend and I busy busy putting together the finals touches of my new book ❤️
Celebrate by taking your Pilates practice to the next level with my new book “Stretch in Bed.” This book is perfect for Pilates enthusiasts of all levels who want to enhance their physical health and mental well-being.
In “Stretch in Bed,” you’ll find a stretching routine that I’ve developed over 20 years of practicing Pilates. With step-by-step instructions and illustrations for each stretch, it’s easy to incorporate these stretches into your daily routine.
Not only will these stretches increase your flexibility and range of motion, but they’ll also reduce the risk of injuries, promote muscle relaxation and stress reduction, enhance your mind-body connection, and improve your overall mental health.
So why not take some time for intentional movement and self-care this International Pilates Day? Order your copy of “Stretch in Bed” today and start your journey towards a healthier and more balanced life.
Visit my website to order www.Wellgevity.con.au
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It was International Pilates Day on the weekend and I busy busy putting together the finals touches of my new book ❤️ Celebrate by taking your Pilates practice to the next level with my new book “Stretch in Bed.” This book is perfect for Pilates enthusiasts of all levels who want to enhance their physical health and mental well-being. In “Stretch in Bed,” you’ll find a stretching routine that I’ve developed over 20 years of practicing Pilates. With step-by-step instructions and illustrations for each stretch, it’s easy to incorporate these stretches into your daily routine. Not only will these stretches increase your flexibility and range of motion, but they’ll also reduce the risk of injuries, promote muscle relaxation and stress reduction, enhance your mind-body connection, and improve your overall mental health. So why not take some time for intentional movement and self-care this International Pilates Day? Order your copy of “Stretch in Bed” today and start your journey towards a healthier and more balanced life. Visit my website to order www.Wellgevity.con.au