Sarah Healy EP, Geelong, VIC Videos
Videos by Sarah Healy EP in Geelong. Exercise Physiologist at FitLab, Geelong Sports Medicine Centre
Like you do after injuring an ankle proprioception training is just as important for your shoulder/upper limb. Your hand and shoulder communicate during movement so these initial exercises can help you to train and move more efficiently
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Like you do after injuring an ankle proprioception training is just as important for your shoulder/upper limb. Your hand and shoulder communicate during movement so these initial exercises can help you to train and move more efficiently
1st day of Move More in May!! To celebrate I am offering $20 off your initial Movement Assessment🥳. *Discounted appointments available in May only* Book via link above 👍
Winter is coming! ❄ The colder weather often has us retreating inside and moving less. May is the last month in Autumn and I thought it would be a great time create a routine of moving more before the cold sets in. Over the month of May I will be posting movement challenges (suited to ALL abilities), Movement Assessment specials and ideas on how to MOVE MORE IN MAY 🕺🤸🚶🏃♀️🏌♂️ Watch this space 🙂
Back working in the gym after lockdown 😊. Returning to O'Malley Fitness on Tuesdays from March 9:30am - 3pm