Touch Point Geelong, Geelong, VIC Videos

Videos by Touch Point Geelong in Geelong. Remedial massage clinic. Health rebates included. Profession qualified practitioners using hands on approach. Injury prevention, pain and stress management

You haven’t lived until you’ve lunged 👌
@touchpointclinics @touchpointgeelong
#pilates #reformer #geelong #fitness #geelongcommunity #geelongsmallbusiness

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Other Touch Point Geelong videos

You haven’t lived until you’ve lunged 👌 @touchpointclinics @touchpointgeelong #pilates #reformer #geelong #fitness #geelongcommunity #geelongsmallbusiness

Squat n twist for hamstrings and low back
I’m not naturally flexible but that is the best reason to do Yoga inspired movement. It’s not about attaining a level of flexibility that is unnatural for your body type but just simply feeling release from strain and tensions in the muscles, fascia and connective tissues 😃

Hip and torso active stretch
A bit of hip and torso movement. Active stretches I always do after a long drive. Sitting In sedentary positions for long periods just isn’t natural. Active stretches are a great way to re awaken your bodies natural mobility 👌