Coach Liam Keats

Looking through the lense of a professional athlete, life is full of challenges and sacrifices to reach the podium, Both on and off the ‘field’.

The stakes are high and many sacrifices to chase greatness must be made. They depend on people and products they can trust, when your success, integrity and legacy are at stake!

KSI coach camp, park city 2024
Flex and speed session

This is a rare opportunity where coaches will coach athletes, observe each other coach and provide valuable peer feedback…

During these sessions I witnessed the impact of educating the athlete to make better choices in training and life!

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Since returning home from my second year attending the 22nd annual KSI coach camp in Park city, I have captured an abundance of experiences and everlasting memories to reflect on, learn from and pass on..

The opportunity to network with and learn from coaches from a diverse array of geographic and cultural backgrounds has been life changing and incredibly fulfilling.

A huge Thankyou to and the King sports international team for their continued success with ‘under promising and over delivering’ in each and every camp experiences. Many ‘once in a lifetime’ moments gifted, a compounding reward for commitment to the journey of being a student.

Personal trainers or coaches who may be asking the question, ‘what is the best way to train?’ Or simply seek to expand and be better, beyond reps and sets,
Go to https://kingsports.net

If you want to know more about my trip to North American and other news from Coach Liam, comment or DM me ‘MORE’, to join my insider email and newsletter!

3 different tools that I use to support my immune defense, Vitamin C, Proflavanol and Proglucamune.

The left two I take daily to enhance my immune system, the on the right I use as a BIG hammer to prime my immune cells natural protective responses.

USANAs vision is to create ‘the healthiest family on earth’. Now that's my kind of company!

📧 [email protected]

This year’s Usana convention will be in Las Vegas, I’m looking forward to reconnecting with team members from around the world!

One of many highlights from Last year’s convention was Learning from established speakers on the topics of personal, professional and business development (and touring the HQ in Salt Lake City!).

It’s almost time to jump on a plane and attend the annual King Sports International coach education camp in Park City, USA for the second time.

This August will mark the 22nd annual KSI camp, it is a gathering of likeminded individuals from around the world, coming together in one location to become better coaches.

https://kingsports.net/

This is what I use to fuel a busy lifestyle.

If you’re looking for something to promote your health and productivity, ask me for a sample.

I compliment diet with a high potency multivitamin, it’s a great way to promote short and long term health.

Ask me if you’re looking for guidance.

Spending time outdoors… there’s more to it than just reps and sets!

A winter treat, full of nutrients and baked with my favourite usana protein powder.

Ask me for the recipe

Have you ever thought about changing your training environment?

Perhaps you have trained outside of the gym before?

How did this experience compare to training in the gym?

Here what I found when I change things up and take my sessions down to the beach, being exposed to the elements takes me to a place of relaxation, through stimulating my senses in nature I feel more engaged in my training.

Lost for breakfast ideas? Do you need a creative and delicious breakfast prep for the week?

This Black Forest baked oats are going to be the next best start to your morning… trust me!

Message me if you’d like this FREE recipe 📩

Swipe to see how it turned out >>

Are you optimising your training outcomes in all areas of the training process?

The Training outcome/ effect is the sum of, The Training session + Recovery.

Have you ever asked the question why did or didn’t I win?

I asked myself that same question 5 years ago, I was done with losing! I decided to become a student on the subject of winning and losing. The experiences had and lessons of those experiences, continue to serve me today and into the future.

Book: winning and losing (1986-2001)
Author: Ian J. King
Website: Kingsports.net

‘When the student is ready the teacher appears. When the student is truly ready the teacher disappears’
- Lao Tzu -

Do you have short, medium or long term training goals?

Ask me how I can help you create a plan to achieve your sporting, training or nutritional goals.

Gym reopens on Tuesday the 2nd of Jan

We wish everyone a successful 2024!

#2024

Do you push the limits when it comes to fatigue?

Working on your business/ job, training weekly, family and social commitments….

Recovery in nature comes highly recommended!

Are you looking for a convenient, nutrient rich meal replacement to suit your busy lifestyle?

Ask me for a free sample

Another goal checked off the list for to close 2023

Now to plan & prepare for 2024

Are you looking for a coach who can guide you to reach your athletic and training goals?

Ask me how I can help you make a plan to get to your destination

Have you ever found yourself fatigued from work or the demands of life?

What recovery methods did you implement or trial to recover from those stressors?

Guiding the next generation of rugby players

Thank you to all family and friends who supported Noah and Kalani. They performed exceptionally and got the job done.

Now to recover and prepare for their next competition on November the 11th.

This Saturday night, and debut on Elite fight series.

This will be a fantastic night of competitive boxing, limited tickets still available

Small steps and changes add up! What’s one small change you can make today with your training or nutrition?

Noah and Kalani ready to compete next Saturday night the 14th of October as their fight camps nears completion!

Message us to secure your tickets

Have you ever been inspired by a dish or a recipe you saw and recreated that dish?

I put my own spin on this Japanese noodle from a local cafe, Delicious!

Just like plants, the cells in your body need nutrients to function optimally and flourish.

What are you doing to get the nutrients you body needs?

“You will get all you want in life if you will just help other people get what they want”

Zig Ziglar

Are you hungry for change? Do you want to learn about the why’s of nutrition?

Join us for a free nutrition presentation on Friday the 15th of September @6:50pm.