BrainFlo Blog

This post is to show how important sleep is for your brain and body. I will be making a post on ways for a better sleep and how to get to sleep easier.

I’m sorry I haven’t posted since the holidays, and I hope everyone is having a better year then the last BUT weekly posts are back 💛

My DM’S are also open to anyone in need or if anyone has a subject you want me to address and bring awareness on 🧠✨

Remember you can share 🧡💛

BrainFlo Blog updated their phone number.

Happy Thursday!!!!! 🧠

Today we are talking about strategies on how to help manage anxiety and anxiety disorders. Is it a challenge? A BIG ONE
but is it impossible? NEVER
I encourage you to try these things, and see what works for you ✨🧡

Tomorrows post will be going into depth on ‘ How to train your brain to cope with anxiety ‘

My dms are open to any and all, Dont forget theres a group on facebook that anyone can join ☺️

Facebook Group: Brian Flo, Mental Health 🗣

Check out the Groups new post in Brain Flo, Mental Health 🗣 💛🧡💛

Another post will be posted soon relating to this post but going more into depth about cause and effect on the brain and body from stress. If there is any question based on this topic feel free to ask away or any added information is welcomed. Knowledge is power🧠✨

My Messenger and Instagram DMS are open to any and all 🧡💛 Have a good Monday!!!

For anyone wanting to join and become part of the family of BrainFlo the facebook group is called ‘ Brain Flo, Mental health 🗣 ‘

Welcome to Mental Health Blog, if you haven’t already give us a like, as well as Earthy Sensations. Change on mental health can only start with you but we can also support and help you along the way! We also have a group, but I will post the details about that in another post but for now, Enjoy the rest of your Sunday night and remember to look after not only your body but your mind and soul 💛🧡