Transcend Training Gold Coast

There is still time to secure your spot for this afternoons class! Open to EVERYONE! Dedicate 30 minutes of your afternoon for yourself (or your whole family!). Jump online, book your tickets and we will see you at 4:30pm in PIMPAMA!! https://www.transcendtraining.org/group-classes

BOOK HERE | Transcend Training

PIMPAMA! JOIN US THIS WEEK! Book online now! Everyone welcome! https://www.transcendtraining.org/group-classes

Personal and Group Training for Kids teens and adults | Transcend Training Adopt healthier lifestyle habits for you and your family today! Kids, teens and adults group training. Be apart of our exclusive community today.

Who’s joining us this Wednesday!?
And yes - kids are welcome!! First session for the kids is complementary ! Book online now to secure your spot!

Invest in yourself this week.
Classes start WEDNESDAY!
Book online now!

https://www.transcendtraining.org/group-classes

Classes are up for the next 2 weeks !
B O O K online Today
Train smarter not harder ! 💪🏾 💪🏻
Pimpama
35 minute classes
Wednesday 4:30pm
Thursday 4:30pm

https://www.transcendtraining.org/group-classes

We hope to see you tomorrow! Rally the troops and book online now! Can't wait to meet you all! If you have kids at home please DM us as we can offer a free activities session with our HPE teacher at the same time! https://www.transcendtraining.org/group-classes

Womens Only Group Bootcamp and HIIT classes starting up TOMORROW! Get your squad together and book online now! Can't wait to meet you all! https://www.transcendtraining.org/group-classes

Check it out,
🚨Grand opening offer: Get an exclusive 40% discount (only 10 available)

www.transcendtraining.org

Don’t like being in kitchen ?
Bit of a tight ass ?
Short on time ?

Follow these EASY steps to set yourself up for success !

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⏰ Time to get real with yourself.

You have time.

READ THAT AGAIN.

What is your morning routine? ☕️

Countdown is on ! We can not wait. Register today ! Link in Bio
www.transcendtraining.org

The Countdown begins soon ! 😳😳
Have you registered? 😱😱
Register your interest online now! 💫💫
www.transcendtraining.org

Make sure you are following us on Instagram for free content and giveaways !
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Personal and Group Training for Kids teens and adults | Transcend Training At Transcend Training, our professional and passion filled female and male coaches will provide you and your family members with unique and engaging content for training sessions. Adopt healthier lifestyle habits for you and your family today! Join the movement.

Teaching our students in class today about some alarming statistics regarding Physical activity.

22 out of 25 students in my year 9 class did not achieve 1 hour of Physical Activity per day (moderate to vigorous) 😳 😱

For substantial benefits do you know how much physical activity adults need? FIND OUT !

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Reference: AIHW - National Guidelines for Physical Activity

Due to high demand - Transcend Training are releasing EARLY BIRD ACCESS to their online Personalised Programs. Fully customised to suit your needs. Limited spots available. Sign up today!

https://www.transcendtraining.org/personalisedprogram

What will be your win for the week?

Transcend Tip💫:
Can’t get off your phone during bed time ?

This SIMPLE but effective strategy works wonders and forces you to stay off your phone during bed time to give your eyes a rest from all that blue light. This will help you employ good sleeping habits.
Give it a try :)

A lot of the time we put others before ourselves ... why ?

For some people it is all they know, to put others first. Yes, it is good to be selfless and help other people out however at the end of the day they’re needs to be a line drawn in the sand.

You need to put yourself first and be a ‘tad’ selfish. How can you give the best version of yourself to others if you have not put in the time to grow and evolve mentally, socially spiritually and physically? You didn’t have the time? Were you helping and absorbing someone’s negative energy? Do you struggle with saying NO to things and people?

What about you? Invest time, invest your energy and your family friends and circle will notice. Not only will they notice but you will become ‘MORE’. More energetic, more happy, more creative, more driven and more purposeful.

Invest in YOU and watch YOUR world change the way you want it to!!

How will you invest in yourself this week ?

Training is all about getting into a habit and routine. If you dread going for a 45minute run then it will be very difficult to maintain this and turn it into a habit. Trick your mind by aiming for 1.5km each day. Fast and achievable. Soon enough this will turn into a habit. Try it today.

https://www.instagram.com/reel/CNd3FsVpsoy/?igshid=1lnyp11ctipmi

transcendtraining_ on Instagram: REGISTER ONLINE TODAY! Link in bio #transcendfam Tiësto • The Business

Pick two to try this week!

1. Have a green drink: put all of your fruit and veg into a blender and mix it together. This way your ensuring you get your daily fruit intake and it will give you a noticeable boost in energy
2. Find 5 minutes throughout the day and do a mindfulness mediation: Transcend Training recommends - a not for profit Australia company. However any app can be used to help guide you
3. Drink a glass of water upon waking: Our bodies loose a lot of water when we sleep. And if our brain is made up of 80% water - we want to ensure we hydrate it as soon as we wake. 4. 5 minutes of exercise upon waking: Doing 3-5 minutes of higher intensity movement in the morning helps boost your mood and productivity for the day. You can do star jumps, sit ups, push ups - anything to get your heart rate up!
5. Listen to a wellness podcast: go onto Spotify and click “Lifestyle and Health podcast” then take your pick! The Transcend Training team recommend Kwik Brain by - “bite sized brain habits for when your busy and on the go!”
6. Read a book for 10 minutes: Set some time away from your screens and aim for 10 minutes a day

4 tips to help you start your morning right ☀️

Transcend Training Gold Coast updated their website address.

Pimpama | Maudsland | Oxenford - Gold Coast
Register your interest now ! www.transcendtraining.org

Register Now !!