Compassionate Heart Yoga & Meditation Practices

Sorry no class tonight

Spring 🌼 has sprung!

I’ve been missing you all and the classes!

I’m offering a new yoga class once a week at home and or at the local park on a Wednesday at 5.30pm starting next week on the 8th of September. These classes will run initially for a 6 week period. Cost - $10

Please PM me if interested, looking forward to seeing you all 😊

Namaste 🙏 🌻

Hi everyone! I’m holding a class this Sunday for World MS Day ♥️ (Weather Permitting)

Please pm if interested as numbers are limited.
BYO - Mat, Towel & Drink bottle

You can either pay cash on the day or pm me for bank transfer details. Cost $10

Looking forward to seeing you!
Namaste 🙏🌲🌞
Ruth

Due to the lockdown tonight, I’ve decided it’s probably safer to cancel the class tonight - Stay safe everyone and go slow on the toilet paper 🤣 xx

Good Morning 🌞
Looking forward to our last class tonight before the holidays, will be moving the class forward to 6pm.

Yoga is canceled tonight due to dangerous weather conditions -
Keep Safe everyone ♥️

Yoga tonight 7pm
Come and find your bliss ♥️

🌙 Waxing Crescent Moon tonight offers opportunities for intention, hopes and wishes.

Looking forward to class tonight - 7pm

Update on classes this week.
Tonight - 7pm
Wednesday- Canceled

Compassion does not mean no boundaries!

Interesting article as I know sometimes we can be bleeding hearts and want to fix everyone and everything at the detriment of our own health!
As the saying goes you cannot pour from an empty cup!

https://www.google.com.au/amp/s/www.psychologytoday.com/au/blog/pulling-through/201911/how-do-i-increase-my-compassion-without-becoming-doormat%3famp

www.psychologytoday.com

https://blog.beingyoga.com.au/heart-attacks-in-women-are-on-the-rise-are-you-at-risk-adrienne-white/?fbclid=IwAR2klGau4b3RIJbjy114ddJCyjVMkWHVezLYtqXsos8I_-Lo-EV21o1jXTk

Speaking of compassionate hearts! Listen to your heart ♥️ and investigate those strange symptoms, it doesn’t have to be the stand out drama that’s in the movies! Men you can listen to this too and hopefully it will motivate you to take control of your health.

This podcast is a must for all women! it is so critically important. You can find this podcast on Spotify also.

Heart Attacks in Women are on the Rise! Are You At Risk? Adrienne White - Being Yoga Podcast and Blog This weeks guest is Adrienne White and it might just save your life! Did you know that heart attacks in women are on the rise? Would you know the early warning signs for yourself? Would you be able to help a friend?

Update on classes this week
Monday - 7pm
Wednesday - canceled

Looking forward to class tonight 7pm!
Pm me for details 💗

Debra Riley this hopefully explains it better then what I did the other night 🤣🤣🤣

https://medium.com/drewgerald/male-and-female-sides-of-the-body-7b4e00702eef

Male and Female Sides of the Body Male-Female Polarities of the Human Body

On this loves day remember to give yourself the love you so freely give to others 💗

Hi all,

Just a reminder that classes start up next Monday the 15th February 7pm and Wednesday 5.30pm the 17th of February 2021 weekly until the Easter School holidays.

These are Maha Vinyasa (Journey) beginner Flow classes however all are invited to give it a go regardless.

Due to number restrictions, I will need to know on the day if you will be attending. The cost of the class will be $10 (this can be paid by bank transfer for the term or cash on the night) Please pass on to your friends if you would like to bring someone along with you. If numbers go to high, I will let you know and reschedule for another time.

Also, if you could bring along a yoga mat, drink bottle and any other props (i.e blanket). I do have some available to borrow however, due to the COVID 19 we need to keep things as sanitary as possible.

Please pm me for further details such as the address if you do not have this.

I look forward to seeing you on the mat.
Namaste 🙏 💟

Welcome!

I will be putting up some information regarding my classes soon 💜