The Söderlind Method

My dopamine menu 🤎 The little things in life that bring me so much of the good feelings.

I’m in love with this trend as it empathises doing things that help you feel better.

What’s your favourite dopamine enhancing activity?

You can mostly find me micd up and with a post Pilates glow 🤍

How this method of movement has truly and honestly changed me 👇🏼

1. When I tell people that around 18 years of age I couldn’t touch my toes, they never believe me. I am one of the most flexible people I know, and that has not been accomplished by yin yoga or hours of static stretching. It has been accomplished by active stretching, mobility exercises and everything else that comes with a consistent this practice. For me, flexibility in my body mirrors flexibility in my mind.

2. I have a great posture. This practice has helped with my confidence and I walk so much taller than I did before.

3. My body composition has changed completely. If I look at before and after pictures, I don’t recognise myself. My weight is the same, but my body looks completely different. I have muscles where I previously didn’t, and without going into too much detail, I feel beautiful.

4. I have great body awareness. I understand my own positioning, movements and sensations. I can perform a movement and tell you exactly what muscles I just used. I’m completely aware of different parts in my body and how they are functioning.

5. I can stand up for a long time (hours) without experiencing back pain.

6. I feel confident in my body’s ability to tackle different physical activities. I trust my body’s ability to lift its on weight, and I also know my body’s capacity to handle an activity. Before trying something new, I know how my body is going to perform with accuracy.

7. My body is resilient. Muscle memory is a real thing and I trust my ability to come back to my previous strength quickly if I were to take a break.

8. Mind and body connection comes easily to me. I’m always present in my body.

9. I feel confident in a bikini.

7-DAY FREE TRIAL to our online classes, LINK IN BIO 🤍

INTRODUCING POWER PILATES CHALLENGE

Starting this Monday (17th of June)

These classes will be fun, effective and leave you feeling all the best feelings. I want to show you that you don’t have to kill yourself for hours at the gym or have fancy equipment to achieve the results you desire in both body and mind.

These BRAND NEW 40 MIN classes are LOW IMPAXT, ensuring you experience the maximum burn while minimising the stress on your body, and still working up a sweat.

NO EQUIPMENT NEEDED

I would love for you to join me on the mat for these 7-days
Sign up by following the link 🔗 in bio x

STARTING TOMORROW (MONDAY) ⬇️

REFINE SCULPT CHALLENGE
14-DAYS 14-CLASSES

Suitable for all levels
You’ll need a small Pilates Ball & Ankle-weights (optional)

Challenge is FREE for all members*
Become a member and enjoy our 7-day free trial - link in bio 🤍

STARTING THE 1ST OF NOVEMBER. This pilates inspired challenge is created to improve strength, endurance and flexibility. During these 10 days, you will complete 10 different 30 minutes workouts that will improve your physical fitness and gain mental clarity. Get ready to be hot and sweaty!

Are you looking to build a new habit, challenge your fitness, or looking for motivation to move your body? This challenge is for you.

You'll need a chair, and a small pilates ball.

WHATS INVOLVED

10 DAYS - 10 CLASSES
Accountability Tracker (stay ontop of your workouts)
Access to Healthy Recipes (developed by a clinical nutritionist)
Daily Motivation and support
Chance To Win a Pair of BALA BANGLES
Access To Our Private Facebook Group

How to sign up

1. Become a member and enjoy the 7-day free trial. (Cancel at anytime)

2. Register your spot by following the link in the comments.

It’s something so beautiful about all the women showing up in class every morning, just woken up and straight out of bed. So raw, unfiltered, without make-up and with no labels. Some are successful business owners, some are mums, some are models, some are students. Yet none of that matters cause in there we’re all the same. 🤍

Jennie Soderlind Pilates updated their website address.