Jetts Mermaid Beach, Gold Coast, QLD Videos

Technique Tuesday: Shoulder Press A great isolation exercise for turning those shoulders into boulders…whilst simultaneously challenging those important stabilising muscles of the pectoral girdle. Can be performed seated or standing, a sure way to get the shoulders burning 🔥 🥵

Technique Tuesday: Curtsy Lunges Not only a fancy way to introduce oneself but an effective glute exercise for targeting those hard-to-reach stabilising muscles 🦵 💪🏻

Technique Tuesdays: Inchworm Push Up A great dynamic warm up exercise that targets the shoulders, core, hamstrings and calves! This a sure to get the body warm and ready to grind through an upper or full body session!! 🕺🏻👌🏻

🧠 Britt takes us through this weeks Technique Tuesday 💪🏻

Technique Tuesday is here!! Buff Britt is here to give us a demo 💪🏻

💪🏻Technique Tuesday💪🏻

💪🏻Technique Tuesday💪🏻

Gym Funnies 😂 Check out Jetts Mermaid Beach’s Tik Tok for more laughs!!

🥳Work it Wednesday is here again🥳As per normal on Wednesday…bring a friend along to train with you today for FREE! Why not give this arm workout a go while you’re here 💪🏻

Techie Tuesday!!

🧜‍♀️Home of everything you’ll need. Jetts Mermaid Beach 🧜‍♀️ 💪🏻😎

🤩 Hey guys!! Go check out our new TikTok content.. it’ll be good for a laugh 😂 @ jettsmermaidbeach

Here we go!!! 🕺💪🏻