Shawn Matthews, Gold Coast, QLD Videos

Another amazing testimonial 💚 Thank you for sharing Katie. Make sure you're following along to find out when our next events will run in 2022.

Solution vs Strength Based Frameworks
You might ask, what Is the key difference between strength-based vs solution-based frameworks? I use different methods depending on the person sitting in front of me. Strength-based is psychotherapy, so it’s more positive psychotherapy or what you can consider positive psychology. In this type of therapy, there is a focus on your strengths rather than your weaknesses, so that your strengths are enhanced and you can move forward in a positive manner. Solution-based frameworks focus more on conflict resolution and using effective communication skills. Hope this helped. Remember, click the follow button for more education coming your way each week.

FINDING COURAGE (PART II)
Courage... Part II Here are four simple steps to building courage and your self-worth: 1. Learn Thy Self - Awareness is key 2. Do something that you have always wanted to do but have some fear around it. ( Get out of your comfort zone, this can stretch you) 3. Be Vulnerable - Being scared and excited at the same time. 4. Get Curious about how you are talking to yourself - question yourself (How can you become better next time is a growth mindset, rather than what went wrong, which is a fixed mindset). Send me a DM or book a complimentary chat via the link - calendly.com/shawnlmatthews/ 💚

COURAGE TO MOVE FORWARD
Courage. Such a small word, yet so powerful. Courage makes it possible for individuals to keep moving forward even when we don't have the strength. What gives you the strength to move forward? Like for Part II 💚

A healthy and happy home involves a lot of giving and taking from everyone. Are you a mother that runs a business and somehow you end up taking on all the responsibilities in the household? OR Are you a single mother that does it all and it has become difficult to manage? There is a Way to Say NO and it doesn’t mean you are a bad parent or a bad person. It encourages your family to take on more responsibilities and creates more balance in your life and your family’s lives. Today I challenge you to say no to something that you would normally say yes to. Have an open, honest, non – judgmental conversation and see what happens. For more information on How to Learn To Say No to extra responsibilities, DM me or comment below a question you have. Reclaim You!

SETTING BOUNDARIES WITH YOUR CHILDREN
How do you set boundaries for your children and your partners? Listen in to hear my biggest tips for setting boundaries with your children. If you are needing some additional help, I'm here for a complimentary chat. Head to the link in my bio or head to calendly.com/shawnlmatthews/

How can you help me express myself in a healthy way to build relationships and the life I want?
How can I help you express yourself? My approach is using active listening skills and together we explore what communication issues you may be having and how you see your relationships developing. To learn more about my story, visit https://shawnmatthewsoah.com/my-story/

We live in a stressful world right now. Stress can be doubt of coping with different situations that are out of our control. For example, there may be an event or situation in your past that has caused you stress and anxiety and you are in a cycle of getting stressed and anxious because of it. The work I do uncovers the event or situation and together we work through the process to leave you in a state that when stressful events or anxiety comes to the surface, you are able to cope in a better and more positive manner. Which involves the tools, I will give you and the strategies that you will practice daily. To learn more about my story or to book a free call, visit this link www.shawnmatthewsoah.com

Hello, my name is Shawn Matthews. I am a registered Counsellor and Coach, who assists women to Reclaim Their Time, Voice, Values, and Vision. I see women break out of their everyday life and look outside the box for more holistic ways to Build Confidence, Manage Stress, and Reclaim Themselves. I see the women I work with going to the next level in their life and understanding their own healing needs. If you'd like to learn more about my coaching style and how I can assist you, book a free 30 minute online call using this link - http://calendly.com/shawnlmatthews