Imagine Outdoor Training

Always ready to roll, what a fast paced, intense but awesome session!!! Plenty of intervals, sprints, spontaneity & pad smashing💪🏽 love our Tuesday night boxfit, well done girls & another voluntary skillion run at end of session just because 😍 xx

Wow - tonight was intense, challenging, fun, experimental & definitely a great outlet for both mind & body. Well done lovelies, you're so inspiring; young, mature, post natal, pre natal, busy, tired, all of the above but you still absolutely smashed it👊🏻 keep it up, those skillions will only get easier 💕 # # #

I believe we emptied all tanks last night - an incredible effort of strength endurance / vo2max training. Getting their heart rates high and then going that step further👊 was challenging for all but bring on those endurance gains.
Places available in boxfit tonight & HIIT tomorrow night # # #

A great toning/HIIT session last week - I am really starting to see the results of what we have been working on, fitness levels are on the incline 😁😍
Well done girls # # #

I just love it when my girls have gone through an hour of intense training with minimal rest periods and getting even stronger as the hour goes and then I let them know they have finished but they have an option of 100 tricep dips & a skillion if they'd like - what happens next - everyone takes up the dip challenge - you girls are insanely amazing - be proud of yourselves tonight - absolutely incredible training by all.... Bring on our summer fitness, every year it just gets better n better 👊💕

What a night👌 so many amazing women looking after their health, best way to finish the day and start the week # # #

I'm super lucky to have 2 families, the girls that we train really are like family💕
I love your energy and your constant drive to better yourself and to live in the moment & truly just enjoy your training👊🏻
I know it's tough but you honestly should be so proud of what you are doing for your bodies and more importantly your mental health # # #

Monday night HIIT
Skillion sprints including some vo2 Max training followed by Pilates - ouch!!!
6 weeks from now you'll be looking back to this week with pride on your enhanced fitness level and killer bod as a bonus 😝
Pain = gain
Stick with me & we will get through this together 👊 # # #

You girls sure did rock tonight 👊
Every rep, step, kick & run up that hill brings you closer to your goals👌
This is not a quick fix with an expiration date, this is your life!! Stay positive and focus on the big picture, progress not perfection ☺️
You're amazing, sleep well and then bring on HIIT tomorrow night # # #

Perfect morning on this wonderful hill 👌 every Saturday these girls turn up aware of the challenges they are about to face - they know the pain but more importantly they know what they gain out of this gruelling but fun hour👊🏻
They make me very proud & it's obvious through their training that they are improving & enhancing their lives. Go girls # # #

Availabilities in Saturday 8am Boxfit at Terrigal Skillion for anyone up for a perfect start to the weekend 👌 only $15 - going to be a gorgeous day xx

Another one down - some hill sprints & pistol squats to get the girls warm 😝followed by sand work focusing on all things back - calves, hamstrings, b***y & spine extensors. A beautiful night with beautiful ladies 👌 # # #

So we just had a little bit of fun in the sand on a gorgeous Monday night 🌞
It was a tough session but everyone seemed super happy - it's amazing how an hour of time out for yourself can really change your headspace - well done girls 👏🏽 # # #

Well last night was soooo much fun!!! The girls dug deep for a huge night of sprints, jumps & b***y work on the beautiful Terrigal beach. So much harder on the sand but your bodies will be thankful 👌
I think it's safe to say we all LOVE day light savings 🌞 # # #

Can this weather pleaasse last forever??? Best beach boxfit session... Loved every minute of it - hope it cleared your heads girls, great training # # #

What an awesome session this morning. Up and at it starting our Saturday STRONG👊 I am super proud of you all, I know a lot of you have been extremely busy with work commitments & the mums a touch run down, you still gave so much, your body will be very grateful and in return that lovely Skillion will only get easier 😊
Can't believe it poured with rain the minute we all hopped into our cars👌 lucky girls # # #

I love this!!! I love our Saturday mornings 👌 especially when you have a fun bunch of girls to smash pads with - sorry not sorry that we are on this mountain again 🙊 hehe # # #

Happy Thursday
Just a little reminder that I will be running our favourite Saturday 8am Boxfit session at Terrigal Haven starting this Saturday ☺️👊😍 im super excited to be back out there again in the sunshine with all the beautiful people of Terrigal smashing some pads with my girls. If you'd like to join in, just text me to book in
0421693599 # # #

THIS ⬆️ this is what it's all about 💕 Carly Randle, thank you so much for your heartfelt words. I'm loving being a part of this new chapter for you. You're an amazing mum and you SMASHED it at training last night & tonight along with our other super fit girls👊 what a good head-start into Spring, so proud of you babe 😘 thank you ️ # # #

Another day another juice, love a rainy morning & a healthy Sunday start. Start your spring cleansing now, it's just around the corner 😁😍🌞 ️ # # #

Soooooooo much juice sooooo much goodness, not a usual Friday night for Toby but a much welcomed cleanse ️ # # #

My husband decided he is ready for a health kick so he requested to do my 4 day juice detox🙊 he said he's never felt better health wise than when he had completed my cleanse so he wants to do it again.... Maybe he's forgotten how challenging it is? Who knows lol but good luck bub, proud of you 👊 # # #

Exciting news!!!!
I know my girls have been waiting so patiently to have their Saturday Boxfit sessions running again.
Well I'm super happy to let you know that it will be up & running again starting the 29th of August, 8am @ Terrigal Skillion 👊😍
I can't wait to be starting every weekend with you helping you smash those Spring time goals on our favourite hill 😉
Conditions apply: for group to run there must be a minimum of 8 girls booked in.
Only $15 each for the hour, bring a friend and get ready to sweat, smile & smash pads # # #
0421693599

Snack time😋
Who loves a savoury snack?? Meeee!!! Especially when the benefits are so good!!!
Olives:
- great source of vitamin E
- antioxidant rich, protect your cells
- they are a great protection against anaemia 👌
- help maintain a healthy immunity especially through oxidative stress
- eating 10 olives before a meal can reduce your appetite by 20%😯

There are too many benefits to list but as you can see, olives are amazing!!! Along with the other nutrient rich foods this is a very beneficial and tasty little snack..... Put down the cookies 😁😊😘 ️ # # #

Wooo bring on Spring, pink skies like this on the beach, training at the Haven and post training swims to cool off👌 only 5 WEEKS away now💜
Availabilities in boxfit tonight or HIIT tomorrow night if you want to kickstart your Spring fitness and be racing around the Haven by Summer 👊 0421693599 # # #

Who's ready to sweat??? Me! Me! Me! Much needed after the day I've had... I prefer to train my mind through training my body instead of passing out on the couch, it doesn't always work that way with kids but it certainly is what works the best and the fastest 😊👊💜 so bring it on... Hope you're all feeling better after your training today or are excited about how much better you're going to feel post training 👍 # # #

My beauties managed to get their sweat on out on the beach last night👊 instead of sitting on the couch in front of the heater..... Internally warm that body up, get the blood flowing, oxygen circulating, skin glowing, metabolism boosting, body sculpting & state of mind thriving ✨
The hardest part is making that decision to move your body... I assure you it's one commitment you will never regret. Your body deserves the best, we trash it on a regular basis with poor nutrition, not enough exercise, too much stress, too much work, not enough sleep, too much alcohol, the list goes on... Start rewarding yourself with a fun and challenging workout 3-4 times a week and you'll notice you won't want to trash it nearly as much, your relationship with your body will be strong & respectful & worth the investment👌
LOVE YOUR BODY & GET MOVING THIS WINTER❄️
Availabilities in my HIIT session tonight, all fitness levels welcome 👍😊 0421693599 # # #

OMG 6 WEEKS TILL SPRING😍
nothing feels better than being healthy and actually seeing how much healthier you look and have become. Everyone deserves to feel radiant & look it too. Who's ready for another awesome & committed week? Warmer weather is predicted thank GOSH!!! 😊 # # #

Sunday dinner, keep it simple, so yummy!!
Mexican chicken
Gnocchi
Salsa
Avocado & lemon
😋

I find most people enter the weekend content with their workouts & nutrition throughout the week so they give themselves the whole weekend off training & healthy habits... There's no shame in resting and recouping however more than one day off in a row often leads to the return of bad habits and it makes the struggle to get back on that bike come monday a lot harder.
My advice would be to try and fit in a fast pace but short workout somewhere in your weekend (Saturday morning even better😝) and keep at least 4 out of your 6 meals for saturday & Sunday 'normal' and balanced instead of sabotaging yourself upon every meal. You'll have more energy to get you through your weekend antics & you'll enjoy the 'naughty' foods a lot more without all of the guilt & food hangover.

All this aside, enjoy your weekend, have fun & don't hate on yourself if you mess up, Monday Is only 2 days away 😉 # # #