Beauty & Beast Fitness

Refill today and do something for you 🥰

We are now doing classes at Anytime Redbank Plains
Strong AF is a fun class to get the mind and body connected.

This was week 2 and man was it fun

So many squats! 10 reps of all and a focus on technique.

I did try and think of all the squats I could any more I should add for next time?

🙊🙊🙊

But for all! Men and women should accept the body they are in while working on a healthier one

So excited to announce that we are now full time coaching out of Anytime Redbank Plains.

Come in and check it out and a free session as well.

When you’ve reached two of your current goals for the year.

I’ve run 3kms straight again

And I now fit a size 14 shirt in city chic.

Not much for most but for me huge.

Can’t wait to keep crossing off the list

We are doing it again. Join us to kick start your health and fitness. This is run by the pts for you. 8 weeks to learn, get fitter and build community

scan the code for more information

Your non exercise activity thermogenesis (your caloric burn just moving around, taking the stairs, doing the shopping, getting up fifty times to put the toddler back in their bed etc) accounts for more than you may think.

So you have your basal metabolic rate which is how many calories you burn just existing and running your organs etc for every day function and being alive. That accounts for around 60-70% of your daily energy burn.

Diet induced thermogenesis is how much energy you burn digesting food which accounts for around 5% of your daily energy expenditure which is kind of funny really.

Typically your NEAT (non exercise activity thermogenesis that I mentuoned above, so the taking the stairs, walking across the car park, etc) accounts for around 20% of your daily caloric burn, with the rest being taken up by intended exercise which if course varies human to human.

So, basically, it all counts. If you move more just living your best life, taking the stairs, parking further away, getting off the bus a stop early, dancing around the kitchen while putting away dishes, etc you'll actually boost that A LOT.

Hope this has made sense # # #

Some days absolutely suck and then some days are amazing and unfortunately we need the bad to know how amazing the good are and I know that is said a lot, it’s still true.

Please be kind to yourself

Come in a try out Goodlife Ipswich we have lucky door prizes little pop up stalls and much more

It just sounds right 💁‍♀️

Really sorry to whoever has sent a message. I keep getting the notification for it but can’t seem to find it no matter where I look. Please if your sent a dm recently send me it here or text 0430618606 and I can get back in touch 🤙🤙

It’s happening again…
Only this time we are doing a bench comp

So get ready to push big numbers

Fill out the form and save your spot

Yesterday spent some energy with my eldest boy doing some cardio at collages

Some Christmas workouts for you to try

Winners and second female from last nights wicked deadlift competition. What a fantastic night

Have you signed up for the best deadlift comp to finish the year???

No?!

Get on it!!

2 weeks until we lift the roof at Goodlife Ipswich and show how it’s done.

Do you lift bro? Get in and show us❗️❗️❗️

15th of December will be here before you know it.

Sign up now ✅

Attention all lifters! Let's end the year the right way and max out on deadlifts.

Open to Goodlife members.
FREE entry to compete.
Weigh-in: 6-6:30pm
Event start: 6:30-8:00pm
Location: Goodlife Riverlink, Ipswich

Enter to COMPETE or for fun as a NOVICE to test your limits. Prizes for the highest male and female Wilks scores on the day. Novice entrants will not be eligible to win as they are competing against themselves.

Places are limited so register using the link below to secure your place.

Link in bio 👆👇👉👈

As this event is being held during evening hours there will be no child-minding available and children are not permitted to enter the gym.

Competition open to all Goodlife Health Clubs members; novice and experienced.

Contact Beauty and Beast Fitness for training assistance or for queries.

Can't wait to see you there!

Let’s make you too powerful as well 😈😈

Did you know I can make you get the best you and not need to be right beside you! I do programs for you follow and still get the best you possible.

Hit me up for more information

How many rounds can you do?

Deadlift competition done ✅

She won!!!! 🤩🤩🤩🤩

Nat Paton your incredible and next weekend will bring big things 💪💪

Attack the day today and do something new