Renewed Health & Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renewed Health & Fitness, Kalgoorlie.
Personal Trainer & Health Consultant in Kalgoorlie-Boulder
➡️ Private Studio
➡️ One on One Personal Training sessions
➡️ Group Personal Training Sessions
➡️ Group Fitness Classes
➡️ Evolt 360 Body Scanner
➡️ Family Friendly
➡️ Kids Area Available
01/09/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
02/09/2024 - 09/09/2024 • 30mins • $10 per person
Comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
29/08/2024
Think about this for a minute...
Our skeletons don't grow as we become overweight or obese.
Those same bones, joints, tendons, ligaments, and connective tissues all become more stressed with every extra kilo our bodies carry.
Take care of them, remember you only get one body 🫶🏻
If you are lost and really don’t know where to start, message me we can just chat and I can get you on the right track 📲
You do NOT need to sign up for a program, training session or even come into the studio for a consult and I will NOT just tell you to go on shake based, fasting or ridiculously boring diets!
If you genuinely would just like some information and advice on where to start with your journey such as learning how to make small lifestyle changes, not 360 your whole routine overnight and expect to succeed long term.
Please message me I’m happy to share with you the knowledge I have to get you started 😁
✨Your Journey, Your Body, Your Effort, Your Results✨
💪🏻 TONIGHT’S STRENGTH GROUP FITNESS 💪🏻
✨ Group Personal Training Session ✨
25/08/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
26/08/2024 - 1/9/2024 • 30mins • $10 per person
🌟 Please double check the timetable before booking 🌟
Comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
18/08/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
19/08/2024 - 25/8/2024 • 30mins • $10 per person
🌟 Please double check the timetable before booking 🌟
Comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
If you have been following my page and/or journey, thank you for still being here, and those of you who haven’t been following for long, welcome 🤗
•• Recap ••
🎉 Turned 30
🏁 Set a goal to lose 10kg
📆 22/12/23 officially lost 10kg
🙋🏻♀️ Shared my first personal post with you all about me
From then I have continued my journey to lose more weight but more specifically body fat. Though since setting that goal I have hit a few hurdles and set backs, which many of us come across because life happens and it’s important to remember that through your health journey.
Be consistent. There are a lot of people who think there is no point in exercising if you are only available to do it once a week or you can only cook once a week, that’s where they are wrong, consistency is what is important. Something is always better than nothing, we all need to start somewhere and consistency is key 🔑
I don’t know about anyone else’s experience but boy the last 8 months have thrown challenges at me! A few major ones for me have been major PCOS flare up, days of giving into every single craving, grieving over a family loss, pinched back nerve, plateau (for 7 weeks!), torn ligament, stitches, broken toe, new stages of parenting and a FIFO partner. It has been a tough one but I did the best I could when I could to stay on track to reach my goal. I may have trained 6 days one week and 2 the next, cooked one night and got Nandos or frozen meals for the next 5 nights and trust me it would have been so much easier to just stop cooking home cooked meals for myself (as most kids, my two eat differently to me) and I definitely could have stopped training (especially on the hard days) but no matter what by the end of the week I made sure I exercised at least twice that week and cooked for myself 2 meals and anymore was a bonus, because life happens and things get hard. I believe being consistent with at least 2 days a week really helped me push through to still be able to reach my goals even with the setbacks and challenges that I had to work through. It wasn’t all hard days/weeks though and you better believe on those good weeks I smashed out my training sessions, stuck to my nutrition program and kept pushing towards my goals.
Consistency, big or small, is a game changer 💙
Since October 2023 I have lost a total of 27.1kg & 108cm and would like to continue to lose a little more cms by October 2024 🙌🏻
11/08/2024
It is important we show the next generation of kids the benefits of having a healthy lifestyle. A healthy lifestyle that includes physical activity and vegetables/fruits should never be seen as a punishment or chore and it’s our responsibility to make sure that is not the case.
Teach them healthy habits early so they can grow up having a healthy relationship with food and exercise 💪🏻
I absolutely love when Jess brings in her son and he joins in. Even if it is in the most inconvenient way for Jess 😂
10/08/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
12/8/2024 - 18/8/2024 • 30mins • $10 per person
🌟 Please double check the timetable before booking 🌟
Comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
Hi everyone – I may have stitches in my foot but your donations are going towards a great cause so I’ll still be going forward with this fundraiser 💙🧬🩼
I’m doing 100 skips every day in August to help find cures for kids with serious genetic conditions. 1 in 20 kids in Australia face a birth defect or genetic disease. That’s one in every classroom.
So if you can, please support my challenge with a donation today: https://facebook.com/donate/1002503584467000
Every cent helps 🙏🏼
100 Skips a Day in August for Jeans for Genes
04/08/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
5/8/2024 - 11/8/2024 • 30mins • $10 per person
🎥 ABS & GLUTES, STRENGTH & STRETCH WILL BE AVAILABLE LIVE ONILNE - when booking in you will be sent the link 🎥
Please comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
02/08/2024
Zucchini Fritters 🍳
Ingredients:
2 Zucchini (small, grated)
1 White Potato (medium, peeled and grated)
1 Brown Onion (medium, finely sliced)
2 Eggs
1/4 cup Oat Flour
2 tbsp Ground Flax Seed
½ tsp Sea Salt
Black Pepper (to taste)
2 tbsp Avocado Oil
Instructions:
• Combine all ingredients, except the avocado oil, into a large bowl and mix well.
• Heat half of the avocado oil in a large pan over medium heat. Scoop enough of the zucchini mixture to create 3- to 4-inch wide fritters in the pan. Cook for 2 to 3 minutes per side and transfer to a plate lined with a paper towel.
• Taste the first batch and adjust seasoning accordingly. If the fritters are falling apart, add an extra tablespoon of oat flour at a time. Continue until the mixture is used up and add more avocado oil to the pan between batches if needed.
• Let cool slightly before serving and enjoy! 😋
31/07/2024
⭐ YOUR IMPACT ⭐
Here are a few ways your donation helps to help create a future where no childhood is lost to genetic disease;
🧬 $33 could fund next generation DNA sequencing to help us find the cause of a genetic disease.
🧑🔬 $64 could help our scientists develop better cancer treatments with fewer side effects.
🔭 $102 could support gene therapy 'the medicine of the future' to cure previously incurable conditions with a single injection.
Please follow the link to my fundraiser and donate if you are in a position to support 💙
https://facebook.com/donate/1002503584467000
🔥 CORE BURNER 🔥
TABATA of plank dips - 20secs on 10secs on 8 rounds!
💙 THANK YOU 💙
I just want to take a moment to thank absolutely everyone who has supported, encouraged and helped me (past, present and future) to make Renewed what it is today.
I cannot believe how much we have grown in the last 20 months and it wouldn’t be possible without you all, so again thank you for your trust and support 🥲
28/07/2024
🥙 4 WEEK CHALLENGE- STARTING NEXT WEEK! 🧘🏽♂️
I have one spot left due to a last minute change, if you are interested in joining let me know!
Emails are being sent out this week for us to start on the 5th of August 🏁
Let’s get ready team 💪🏻
28/07/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
29/7/2024 - 4/8/2024 • 30mins • $10 per person
🎥 ABS & GLUTES, STRENGTH & STRETCH WILL BE AVAILABLE LIVE ONILNE - when booking in you will be sent the link 🎥
Please comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
27/07/2024
Feedback is always welcome 😂
25/07/2024
🐶🐾
24/07/2024
4 Smoothies to try with different kind of nuts 🥤 🥜
Recipes👇🏻
🥑Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes
🍓Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yogurt
1 cup almond milk
Ice cubes
🥭Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes
🫐Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes
🔥 𝗟𝗘𝗚 𝗣𝗥𝗘𝗦𝗦 🔥
21/07/2024
🏋🏻♀️ 𝗚𝗥𝗢𝗨𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗪𝗘𝗘𝗞𝗟𝗬 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🤸🏽
22/7/2024-28/7/2024 • 30mins $10 per person
••• 𝐎𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 •••
𝑹𝒐𝒙𝒊 - Monday classes
𝑪𝒉𝒍𝒐𝒆 - Wednesday & Sunday classes
🎥 ABS & GLUTES, STRENGTH & STRETCH WILL BE AVAILABLE LIVE ONILNE - when booking in you will be sent the link 🎥
Please comment below, message me or follow the link below to book in 📲
https://renewed-health-fitness.square.site
👧🏻 kids are welcome in all classes 👦🏻
20/07/2024
🌟 PERSONAL SESSION AVAILABLE 🌟
I have 3 ladies who train on Tuesdays at 10:45am this is an ongoing session and they would like to know if anyone wants to join them 🏋🏻♀️🤸🏽🏃🏻♀️🧘🏼♂️
It doesn’t matter what fitness level you are!
Message me or comment below if this is something you are interested in 📲
18/07/2024
🥣 Chocolate Overnight Oats 🥣
40g Oats (GF)
1 serve of Protein Powder
10ml Maple Syrup (SF)
180ml LF Milk
Calories - 413
Carbs - 33g
Fat - 12g
Fibre - 7g
Protein - 37g
🌟 𝗖𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝟰 𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌟
🏁 START DATE - 5th August 2024 🏁
🧘🏻♀️ CORE & CARDIO 👟
In this challenge you will;
✔️ Have a family friendly nutrition program made easy with recipe links, main meals, snack options, shopping list and weekly meal prep tips
✔️ Personalised macros based on your goal
✔️ Gain more knowledge on clean eating and enjoying eating in a healthier lifestyle
✔️ Shred excess body fat
✔️ Build a stronger core
✔️ Be challenging your body daily with mini strength challenges
✔️ Have a training program which will be used over the 4 weeks to assist with the nutrition program and help you build your fitness
✔️ Have extra support and guidance to help keep you on track and share ideas
✔️ Receive discounted pop up group fitness classes and Evolt 360 body scans
✔️ Get copies of different health, nutrition and body guides
✔️ Have access to all of the above online (it is not required to live locally to join)
Have you done a challenge before and not sure if you should do another?
Every challenge is different so if you are eager to learn more, would like new ways to enjoy healthy foods, new nutrition program, talk with new people with similar goals and be shown different ways to move my body then jump on board and join our challenge 🙌🏻
One off payment of $200 per person
‼️ONLY 2 SPOTS LEFT ‼️
••• 𝐿𝑖𝑚𝑖𝑡𝑒𝑑 𝑠𝑝𝑜𝑡𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 •••
Click here to claim your Sponsored Listing.
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Contact the business
Address
6430
Opening Hours
| Tuesday | 4am - 8pm |
| Wednesday | 4am - 7pm |
| Thursday | 4am - 8pm |
| Friday | 4am - 2pm |
| 5:30pm - 6pm | |
| Sunday | 12pm - 7pm |
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