Camden Haven Yoga

❤️

🕉️ Yoga is a physical, mental and spiritual practice which creates union of mind, body and soul.

🕉️Yoga Sit is a great weekly practice for adding more strength, stability and flexibility into your life, on all levels of being.

Each class includes:

🕉️ Customised easy yoga asanas and sequences using a chair as a prop or for support if needed.

🕉️ Balance and core strength focused exercises.

🕉️Pranayama (breathing) and meditation techniques to calm and soothe the busy mind.

Mondays Club North Haven - $10 per person

Details are below ⬇️ but please DM or text or call if you have any queries

Namaste…. Karina

🕉️ Yoga is a physical, mental and spiritual practice which creates union of mind, body and soul.

🕉️Yoga Sit is a great weekly practice for adding more strength, stability and flexibility into your life, on all levels of being.

Each class includes:

🕉️ Customised easy yoga asanas and sequences using a chair as a prop or for support if needed.

🕉️ Balance and core strength focused exercises.

🕉️Pranayama (breathing) and meditation techniques to calm and soothe the busy mind.

Mondays Club North Haven - $10 per person

Details are below ⬇️ but please DM or text or call if you have any queries

Namaste…. Karina

🔔Sound Healing has a powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state which enables to body to recover and heal.

🔔Join us for a relaxing and rejuvenating Yoga & Sound session on Sunday 1st December at 2pm in Laurieton.

🔔Details are below but please message me to book or ask any questions

Namaste…. Karina 🕉️

“The path isn’t a straight line, it is a 🌀 spiral. You continually come back to things you thought you understood and see deeper truths” - Barry H Gillespie

Some highlights from the “Remember You” Retreat last weekend….. a weekend full of Sound, Yoga, Art, Drumming, Labyrinth walking and calling in and honouring our ancestors.

A special place in my heart has been engraved from this retreat, working with amazing women. Thank you Rozália Brien and Sharyn Anne for the weaving of magic and beauty that we shared. 💜🕉️💜

Sharing my Peace Lotus with you… May you find Wisdom, Courage and loving-kindness with every breath you take today ☯️🕉️💜