North Brother CrossFit

Their disability doesn’t mean they can’t do CrossFit. Adaptive CrossFit is continuously evolving, and our programming evolves with it. Each of our sessions is designed to work towards goals of balance, coordination, agility, mobility, and strength. With each session, we see a significant increase in self-confidence and self-control. You don’t have to aim to be a CrossFit athlete; your goal could simply be to stand up and jump with confidence. We are NDIS-supported.

If you’re interested, call or message us to arrange an introductory session.

Amazing effort put in by the ladies under 15’s team tonight. Solid effort by everyone 🔥🔥

Thank you North Brother CrossFit for putting our Under 15s girls through their paces tonight 🦅💪🏼

is officially a CrossFit licenced event. Super excited to have the support of the CrossFit community. Register now via competition corner

Two teams competed at the we had a podium win and 9th finish overall. Super stocked to see the hard work and consistency paying off.
Thanks to the crew at The Concept for a fantastic event. See you guys next year 🙌🏽

We have the amazing team coming from .strength to chat to everyone about CrossFit equipment and their uses.
🔥🔥🔥🔥6th July starting at 10am 🔥🔥🔥🔥

$10 to secure their spot. (For members, $20 for non members)
Light refreshments will be provided as well.

Open to all gyms and crews in the area so let everyone know and tag below 👇🏽 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
We will also have challenges throughout the day and some sneaky things up for grabs. 😉

Kurt from AUKI will be going through how to use knee sleeves and belts - along with bracing techniques cues.

Grips- TTB- C2B & MU progressions, cues and understandings.

If we have time- to go through double under progressions and strategy with the rope.

All participants will get a double under domination ebook, bullet proof knees e book and shoulder ebook.
Pop your name down here and make sure to check in via fitbox.
Payments can be received via cash or in the gym.
Any questions contact Vivienne via 0434080959 ot message via Instagram / Facebook.

Our timetable is out with two weeks free for anyone looking at signing up, no lock in contract and no sneaky fees.
We offer coaching to all sessions including open gym. If you’re keen on refining your technique or learning a new skill send us a message.

Cannot forget your favourite teams event.
With registration open now, let’s get started.

Something else coming for our grommets. Everything is happening guys. Stay tuned !

Get ready guys.

So proud of who competed in her first strongwoman event, she came equal third overall and represented North Brother CrossFit with all the values we believe in. You put in the work Jess and it showed with your winning place, technique and attitude.
Epic job 🖤🖤

ready for day 2 and wearing pink to support
💕💕💕

So proud to represent our community. Let’s go 🖤🖤

Membership pricing, availability for all ages with no lock in contract.
A memberships gives you access to all classes (lifting, teams, strength, Pilates, mobility & CrossFit) as well as free access to our sauna & ice bath.
Message us now to start two weeks free.

We’ve listened guys and we are bringing back our Over 50s fitness classes.
If you’re looking for something different, a community and a place to start your fitness journey let us know.
Call on 0434080959 to start. No contracts and no sign up fees.

Our new timetable is out and North Brother CrossFit is ready to help you reach your goals, start your CrossFit journey or progress your training for olympic lifting, strongman, CrossFit or running competitions.
Message or call us now to start a 2 week free trial

Dean and I are so overwhelmed with pride. Today everyone reped north brother.
We’ve built our gym with standards and values within its core, and to see you all repping us with those standards, sportsmanship, community spirit and dedication I’m beyond proud.
I’m so grateful to have you all apart of our community and proud to have you guys apart of our family.

Our new timetable is out and North Brother CrossFit is ready to help you reach your goals, start your CrossFit journey or progress your training for comps.
Message or call us now to start a 2 week free trial

Last night’s drop-in session with the unstoppable ladies of Redbacks Ladies Team was a blast! North Brother programmed for a dynamic workout tailored to suit the squad’s goals.
If your a sporting team keen to get onboard and use our facilities & programming contact us now on 0434080959.

✨We have availability with our one on one sessions✨
Vivienne’s sessions cater to the unique needs of children with disabilities, available for both NDIS supported and private clients in morning and afternoon slots. With feedback from parents and educators, our sessions offer tailored support for managing aggression, enhancing concentration, promoting muscle development, and fostering body connection. Designed to address the specific challenges faced by children with disabilities, our sessions provide a safe and nurturing environment for growth and progress. To arrange a consultation please call 0434089959 or message us.

We do more than lifting and workouts.
We incorporate mobility, strength and flexibility work within all our classes.
This is important for all ages, and abilities. We want to see all our members succeed and incorporating all aspects into our classes guarantees success for our members.

Voting 🙌🏽 is out, can everyone jump on and vote for North Brother CrossFit and myself with Port Macquarie Buisness Award.
We are up for health and wellbeing and women in buisness. Link is below

https://businesspmq.com.au/awards

North Brother CrossFit is a family-run gym, where we prioritize family inclusion and provide a welcoming space for parents to prioritize their health alongside their little ones.
Our Parents Friendly CrossFit class is designed specifically for busy moms and dads, offering dynamic workouts led by expert coaches. From seasoned athletes to newcomers, everyone is welcome to join our inclusive community. Bring your kids along to our kid-friendly environment, where they can play while you focus on your fitness goals. Build community, bond with fellow parents, and prioritize your well-being in a supportive atmosphere. Together, let’s make health and fitness a family affair!

4 WEEKS FREE TO THE FIRST 5 people to message and come In for your first session. If you bring a friend you’ll get double. That’s 2 months free
Message or email us to reclaim this offer.

80s Aerobics OPENS Night, we are starting the opens with a flash ✨✨ dress up 80s aerobics. Bring on the fluorescent and Lycra.
5:00pm FRIDAY.

We are now an approved provider for active and creative kids for our kids and teens classes. Very excited to have this up and running.

🔥INTRODUCING MOBILITY & RECOVERY CLASS🔥
We are adding to our timetable a mobility and recovery class by . This awesome legend is an Exercise physiologist, trainer, pilates and yoga instructor with over 10 years experience.
North Brother is beyond excited to be adding this to our timetable and to see the benefits it’s going to bring to our members.
Starting March 2nd, every Sunday at 4pm. This is free for members and $10 for drop ins.

✨✨MEMBER MOMENTS✨✨
Leah joined North Brother after two terms of Teens, during Christmas holidays she committed to coming 5-6 days a week. She did this and exceeded everyone’s expectations with her dedication and attitude.
She has gained so much in terms of confidence, technique and fitness.
The most outstanding thing she did (in my opinion) was one Friday afternoon complete a work out. She did this surrounded by our gym members with two others competing in the comp. When I do this I’m always nervous. However she did it and destroyed it.
Now she is about to do all the opens workouts. Such an accomplishment for a 12 year old.
We are all so impressed, humbled and proud to have you apart of North Brother CrossFit Leah.