North Brother CrossFit, Laurieton, NSW Videos

FUBARS adventure yesterday was synchro work & teams Part A - 10-8-6-4-2 Clean & Jerks 60/40 Synchro, into Part B - 10 rounds 8 push ups, 8 deadlifts 90/60, 8 T2B, 8 air squats. So much fun getting ready for @friendly_fire_21 & @the_trinity_throwdown ....#northbrothercrossfit #crossfittraining #crossfitter #crossfitathlete #crossfitwod #crossfitmotivation #crossfitaddict #crossfitlife #crossfitcommunity #crossfitfun #crossfittime #crossfitaustralia #midnorthcoastnsw #laurieton #gym #gymmotivation

Our teens class finished off the term with a Max Deadlift, we not only teach how to lift but also how to max load safely, how to bail a lift and how to behave during a lifting session. Positions available for our 💥Monday and Friday sessions. 💥 4:30 - 5:20. 💥Starting Week1. .#crossfit #crossfitteens #crossfitter #crossfitteen #crossfittraining #crossfitliftoff #crossfitlife #crossfitlifestyle #midnorthcoastnsw #laurieton

An epic night, filling our cups and appreciating all those that make our CrossFit Community🫶🏽Thanks @mansfieldestate for a stunning afternoon and thank you @phohome88 for your epic spread ...#northbrothercrossfit #blessed #crossfitfamily #crossfitcommunity #crossfitlove #crossfitaddict #crossfitworld #crossfit #community #midnorthcoast #laurieton

Have you registered for our annual pairs comp. We have scaled and RX with same sex and mixed pairs ! With cash prizes and gift packs available to win as well as spectator prizes register now and make sure to come check it out. Register via https:/competitioncorner.net/events/13758/details

Scaled Movements for WORMANSTICS event 1 of Friendly Fire. Sing up via competition corner 🔥🔥

Another Awesome session at 5:30, a packed class with an amazing crew and engine work. What more could you want🔥. .#northbrothercrossfit #crossfitcommunity #crossfit #crossfittraining #crossfitter #crossfitathlete #crossfitter #athlete #midnorthcoastnsw

Have you registered ? Link in bio, register via competition corner. https://competitioncorner.net/events/13758/details @northbrothercrossfit ...#northbrothercrossfit #crossfitcommunity #crossfitcompetition #crossfitathlete #crossfitathlete #crossfitlife #midnorthcoast

Tuesday are for our Olympic Lifts, we are spending the next 8 weeks on clean & jerks. 2 weeks free trial, message or call us. ..#northbrothercrossfit #crossfit #crossfittraining #crossfitter #crossfitlife #crossfitlifestyle #crossfitlifestyle #midnorthcoast #crossfitlife #laurieton

FUBAR lived up to its reputation tonight as we did events 1 & 3 from the @the_concept_sdc the forearms are still on fire. “Cycle speed”12 rounds for time, 12 min cap6 hang power cleans6 S2OH6 Front squats60/40kgPartner 1 works for 90 secPartner 2 works for 90 sec4 min rest“Burn out”4 rounds for time20 wall balls14/10 pull ups10 Burpe box jump overs 24/20Shared anyway....#northbrothercrossfit #crossfittraining #crossfitter #crossfitathlete #wod #competition #crossfitcompetition #crossfitters #crossfitlife #crossfitcommunity #crossfitlife #midnorthcoast #laurieton

Our Saturdays Teams class at 7am was an epic burner, always fun to hit some sneaky cardio 🔥🔥...#northbrothercrossfit #crossfittraining #crossfitter #crossfitathlete #wod #competition #crossfitcompetition #crossfitters #crossfitlife #crossfitcommunity #crossfitlife #midnorthcoast #laurieton

Wednesdays 5:30 class came and sent it on the intervals. Epic session this arvo 💪🏽🔥...#northbrothercrossfit #crossfittraining #crossfitter #crossfitathlete #crossfitbox #crossfitgym #crossfit #crossfitaddict #crossfitcommunity #crossfitmotivation

Want to be apart of something amazing? We have two weeks free trial for those looking to join a community and start their fitness journey. ...#northbrothercrossfit #crossfit #crossfitcommunity #crossfitgym #crossfitfitness #crossfitfamily #crossfitwod #crossfitworkout #laurieton #midnorthcoast #wauchope #laurieton #lakecathie #portmacquarie #gym #gymlife

Loving our strength and conditioning classes that are programmed in each week. We program to a nine week program, which focuses not only on strength development but also mobility, technique and agility. ...#northbrothercorssfit #crossfit #crossfittraining #crossfittrainer #crossfitter #crossfitlife #crossfitlifestyle #portmacquariensw #midnorthcoast #wauchope #lakecathie #gym #crossfitcommunity

FUBARS always epic. We had fun this week with Dumbbell work, Dunders and pull ups. Always an epic session 💪🏽... #northbrothercrossfit #crossfittraining #crossfitter #crossfitters #crossfittrainer #crossfitfubar #crossfitathlete #crossfitlife #crossfitlifestyle #crossfitforlife #midnorthcoast #laurieton #portmacquarie #wauchope

Kids classes have started and this week’s skill was a revision of wall planks & wall walks. These kids watch their parents do CrossFit and are always eager to come in and learn skills, workout and be apart of the north brother community. It’s not to late to start message now to book a trial. .. .#northbrothercrossfit #northbrotherkids #kidscrossfit #kidscrossfitter #childrenscrossfit #crossfittraining #crossfitcommunity #midnorthcoast #laurieton #portmacquariensw #wauchope #lakecathie

Our rego is live with a discount for the early birds 🔥 you must be registered to enter our lifting online comp we announce Friday night 💪🏽💪🏽@mansfieldestate ..#northbrothercrossfit #northbrothercomplex #crossfit #fullsend #crossfitcompetition #crossfitcommunity #crossfitfamily #crossfitfam #crossfittraining #crossfitter #midnorthcoastnsw #modnorthcoastnsw #laurieton

The past weekend at @fortevolution saw 4 of our members compete and each one hit PRs on their lifts. We had a podium 1st place win, a top five placement and two of our teens compete solo for the first time. This is one proud moment for me and a testament to “anything’s possible with hardwork and consistency.” Our members effort, our coaches attention to detail and our programming is paying off. Congratulations guys 🔥...#northbrothercrossfit #crossfitter #crossfittraining #crossfitathlete #crossfittrainer #crossfitcommunity #crossfitfamily #crossfitcompetition #crossfitfun #gym #gymmotivation #lifting #crossfitlife #crossfitlifestyle

One for the books. ...#northbrothercrossfit #crossfit #wod #workout #crossfitwod #gym #midnorthcoastnsw #laurietonnsw

BACKSQUATS 🦵🏾🦵🏾🦵🏾🦵🏾legs days are the best days ...#northbrothercrossfit #crossfit #crosstraining #crossfitathlete #crossfitwod #backsquats #weights #crossfitter #laurieton #midnorthcoast

WHY IS CROSSFIT CLASSES FOR TEENS IMPORTANT? Teen CrossFit classes not only provide a structured exercise routine but also foster a strong sense of community among teens. Guided by certified coaches, these classes encourage safe weight lifting practices, body awareness with movement and mobility, muscle development and social interaction, allowing teens to form friendships and support each other’s fitness journeys. Achieving personal fitness goals within this supportive community boosts confidence and self-esteem. Moreover, regular exercise in CrossFit classes offers numerous physical and mental health benefits, promoting overall well-being and establishing healthy habits for life.