GDT Massage Studio- New

Bodybuilding requires hard work, dedication, and discipline. Regular massage and recovery are essential parts of the journey, helping to make the process easier.

Dry needling
A technique to relieve muscle pain and tension by inserting thin needles into tight spots. It helps improve movement, speeds up recovery, and complements other treatments.

✨ Exciting News! ✨

I’m honored to be featured on the cover of ! 🎉

This journey has been incredible, and it’s all thanks to your unwavering support and trust.

My mission to bring recovery, wellness, and balance to our community continues to grow stronger each day.

Thank you for being a part of this amazing journey with me!

Hey everyone,

Don't miss out—grab your copy of the magazine and dive in!
I'm so excited to be featured in it and can't wait for you to check it out.
Make sure to share it with your friends and family too!

Best,
Guan

🌟NEW ISSUE OUT NOW!🌟

Core Life's annual Health, Fitness and Beauty + Couples in Business issue is hitting the stands today! 👫💪

Dive into captivating stories of couples conquering the business world together and uncover the secrets to their success. Plus, get inspired by health, fitness, and beauty profiles to elevate your well-being! ✨

Stay tuned for more and grab your copy today! 📖

ON THE COVER:
GDT Massage Studio- New
Athletica Fitness Centre
Core Defined Pilates + Fitness Studio
Kissun Clinics
Move It Chiropractic
Power Station Strength & Recovery

“Happy Mother’s Day! Wishing you a day filled with love, joy, and cherished moments with your loved ones. Thank you for all that you do!”

Treating or massaging the pectoralis minor muscle is crucial for improving posture, reducing pain, increasing range of motion, enhancing athletic performance, and preventing injury. These interventions are vital for maintaining muscular health, ensuring proper shoulder biomechanics, and mitigating the effects of sedentary lifestyles.

Pirifomis!!!
When the piriformis muscle tightens, it can compress the sciatic nerve, resulting in pain, tingling, and numbness along its pathway, which mimic symptoms of sciatica.

What are the symptoms of biceps femoris pain?

Patients experiencing biceps femoris tendon rupture may describe a sharp pain in the back of the knee and posterior thigh after hyperextension of the knee. They may also notice a popping sensation during knee extension. In cases of proximal avulsion, patients may report pain while sitting.

Thanks for the treatment today! Tomorrow it’s my turn to relieve your pain 😂

Come check out Henry! He’s one of the great chiropractors in Mackay!

Maintaining your regular massage is crucial, just like any other healthy habit or routine.

⭐️Attention!!!!⭐️
Hello everyone! I appreciate your patience while I enjoyed a fantastic break! I had the chance to visit all of my family in Japan and Taiwan. I can’t wait to return and see you all back in the studio.
Please remember to schedule your appointments now, I’ll be back to work starting Monday (18/03/24)!

⭐️⭐️⭐️I appreciate the privilege of preparing the Cowboys team for the Sunday game in Mackay. Thank you for having me, and I’m grateful for Mel and Henry’s invitation. Best of luck in today’s game, boys!

It’s truly motivating to see people improving through the work I do. Thank you for your encouraging words, Dylan.

Best regards,
Guan

Three points are dispersed within the Pectoralis major muscle. One cluster is situated towards the centre of the chest, while the other two are positioned near the clavicle, often causing significant pain in the shoulder and along the arm, potentially extending to the fingertips in severe cases. Additional trigger points within the muscle are infrequent compared to the main three.

Dry needling proves to be a fast and efficient remedy for plantar fasciitis, often yielding noticeable improvements after just one session.

Dry needling often results in muscle soreness for many patients. The targeted muscles may feel bruised, yet simultaneously more relaxed. It's typical for this soreness to persist for a few hours to a few days. Hydrating well can aid in faster recovery.

Tight calves may indicate overuse or mild injury. It’s generally acceptable to continue exercising if there’s no restricted range of motion, pain, or swelling. However, it’s crucial to be aware that persisting with exercise could elevate the risk of injury.

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Dry needling is a secure method used to address various musculoskeletal conditions. It proves effective in treating ailments such as shoulder pain, rotator cuff pain, biceps tendinitis, iliotibial band syndrome, Achilles tendinitis, low back pain, tennis elbow, whiplash or neck pain, headaches, muscle strains, hip pain, and temporomandibular pain, commonly known as TMJ.