Mezfit Personal training

I have reached 100 followers! Thanks guys. 🙏🤗🎉

Big win for yesterday a massiver personal best of 60kg on bench press, an increase of 20kg in the last 5mo. Can't wait to see what it will be at the end of the year, 5 personal bests in total, great session!

A little bit closer to that first 5kg weight loss goal 😁

No mum so uncool!
full body day for the young lad

Lessgoooo 3.3kg down, close to my 1st goal of 5kg fat loss, 5kg at a time 💪

On Sundays we meal prep
28 meals, 3 different dishes,
Now time for dishes 😲🔫

Check out the definition on Casey's shoulders,chest and biceps 😲

Kicking ass on push day with 7 personal bests 👌 💪

We STRONK

First time i have done 30kg on bench press in years LETS GOOO

2.4 kilos lost this week, halfway to my first goal of 5kg loss

Session sillies

Hey guys! I'm doing a little promotion to help kick start your fitness goals after lockdown. 2 weeks gym access and 2 PT sessions at no cost to you, no need to wait until Jan 1st!
click here to book in today!
https://app.acuityscheduling.com/schedule.php?owner=19412192

Disgustingly cheap deal on my personal training sessions, comes with gym access too.

Please share, someone you know might just need that kickstart 💪

*Fitzroy location

https://www.groupon.com.au/deals/mezfit-personal-training-2

Up to 91% Off on Personal Trainer at Mezfit personal training Your personal trainer is determined to get you results. All your preferences, injuries and abilities will be taken into account.

One of the things i miss most about work right now is the camaraderie that my clients have in our bootcamps, check out these legends cheering each other on 💪❤ miss you guys!

Amazing work by .w these past 8 weeks! Well done 💪

So proud of for her hard work during the past 8 weeks

Well done to my client for her recent results. This is over an 8 week period.

1st lockdown workout done:

Please comment if you need a FREE 7 day program to get you thru melbourne lockdown. Share with your friends 💪
X3
Push up 12
Plank 30sec

X3
Dumbell chest press 12
Weighted russian twist 20

X3
Chair tricep dip 12
Superman 20

X3
Dumbell tricep kickback 12
Bird dog 20

X3
Dumbell lateral raise 12
Side plank 30sec

X3
Dumbell front raise 12
Lying leg raise 12

Going in to add my new clients to my workout app when i get this, good problem to have! Thank you guys for letting me help you on your journey ❤

Mezfit Personal training updated their business hours.

out here making b***y gainz 🍑

A few girls from smashing small group

Hey guys, I will be writing up a FREE 5 day equipment free home workout program + healthy eating guide due to the 5 day VIC lockdown. Comment below for details 👇👇

A more mature woman approached me in the gym to do a session with me. After we did the session and I gave her a
set of exercises to follow, the following day she approached me again saying that they would change her life! 😭😱 such a great feeling to know I had helped someone so much ❤

Such a good feeling to receive this text 😍 it makes me so happy to see my clients progressing.

So proud of my client Amy for increasing her leg press by 60kg since gyms opened 💪

Hey guys!

We have some super cheap mates rates going right now for memberships including no joining fee 😱 hit me up.

Lets kick those 💪

Well done Gen for smashing her complimentary birthday session! X3 personal bests!

Well done Amy for smashing legs today! 2 personal bests for this legend 💪