Narture Health & Fitness

importance of stress management
Stress management is important for maintaining overall health and well-being. Chronic stress can have negative effects on both physical and mental health, and can lead to a range of health problems such as heart disease, sleep disorders, and depression. It is important to manage stress in order to maintain good health and prevent these negative effects. Some ways to manage stress include:
Exercise: Regular physical activity can help to reduce stress and improve mood.

Get enough sleep: Lack of sleep can contribute to stress and make it harder to cope with life’s challenges.

Eat a healthy diet: A healthy diet can help to improve mood and provide the energy needed to cope with stress.

Practice relaxation techniques: Techniques such as meditation, deep breathing, and yoga can help to reduce stress and improve overall well-being.

Seek social support: Talking to friends and loved ones can help to reduce stress and provide a sense of connection and support.

By managing stress and finding healthy ways to cope with life’s challenges, you can improve your overall health and well-being.

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High Blood Pressure

Blood pressure is a leading cause of heart attack and stroke, many people are not aware of many facts. Keeps blood pressure alive

The heart is a small but powerful pump that regularly pushes from human birth to the last breath of life. Every few minutes, it pumps five liters of blood into countless veins in the body.
This process, called blood pressure, is necessary to maintain blood circulation. This pressure is called blood pressure.

There are two types of blood pressure:
Systolic
And Diastolic

Blood pressure is called blood or systolic pressure when our heart shrinks, and when the heart is in a normal state it is called interstitial or diastolic pressure.

If the blood pressure reading is 80/140, that would mean systolic pressure 140 and diastolic pressure 80. Blood pressure changes throughout the day Blood pressure levels change. Blood pressure increases when exercised or under pressure. As it is when you are relaxed or asleep, its level decreases.

High blood pressure is enough!
Hypertension, also known as hypertension, causes many people to suffer from it. This can be a complaint as you get older. The reason is that with the increase of age, the elasticity of blood vessels in different parts of the body decreases or they become a little stiff. But this is also the case.

Keep in mind that there is no specific cause for hypertension, it just happens. This is called primary or primary hypertension. In 10% of cases, hypertension must have some medical cause.
This is called secondary hypertension.

The medical causes of hypertension are kidney diseases, kidney failure, drug use and certain hormone problems that affect the kidneys. Ie hypertension. The kidney is indirectly important. Several factors can cause hypertension, the following are important.

It is also hereditary.

obesity.
Smoking.
Excess salt intake in food.
Lack of exercise.
Diabetes.
Kidney Diseases

Unaware of hypertension

Most people do not show any signs of hypertension, so they live unaware of the disease. People who appear to be healthy and fit in every sense of the disease may also suffer from hypertension. They are unaware of this.

However severe symptoms of hypertension appear. These symptoms include nasal bleeding, headaches, insomnia, mental distress and confusion, and respiratory problems. If hypertension is not treated, heart attack. And the chances of stroke increase. By treating hypertension and keeping blood pressure normal, many diseases can be protected.

In the absence of treatment, heart failure and stroke can be accompanied by a gradual weakening of the heart's ability to pump blood, kidney failure, visually impaired vision, and eye diseases. Inadequate treatment can lead to the spread of the central artery passing through the stomach and chest and can have dangerous consequences.

What can be done to overcome hypertension?

About a quarter of people with hypertension simply bring lifestyle changes to normal levels. The following are some of the changes that may be useful in overcoming hypertension.
Smoking

Smoking should be avoided to control blood pressure and improve general health.

Cigarette smoking doubles the risk of developing heart disease and shortens life.

Weight loss

Weight loss will help lower hypertension levels. Avoid fatty foods to reduce weight. Use poultry and fish meat, fresh fruits, vegetables, and fiber.

Regular exercise

A gym can also be added for this purpose, if there is no time then at least four days a week, 20 to 30 minutes of fast walking, which will help reduce weight.

Use less salt

Do not put salt in foods or beverages or use too little. Avoid fast foods and processed foods as they contain significant amounts of salt. Even if the hypertension is not completely under control despite the above-mentioned steps. Due to the measures that are being used. Their numbers will be reduced.

No knowledge of hypertension

Yes, you may have normalized your blood pressure, but do you know that most people do not have any physical symptoms of this disease? There are no obvious symptoms of hypertension. That they can detect and this is when the health begins to suffer.

According to a survey, about 52% of the population of the country is suffering from hypertension and 42% do not know why they have hypertension. Blood pressure of 120/80 or less is normal, but if it is 140/90 or more. Treatment is needed. Any person can have the disease, but some people are at high risk.

In November last year, the American Heart Association and the American College of Cardiology issued new guidelines for blood pressure readings, saying that if a person's blood was higher than CADBO 129/79, it would be considered high blood pressure.
As a result, lifestyle changes are also necessary, such as more exercise and diet changes.

At what age should you get a blood pressure check?

As a result, lifestyle changes are also necessary, such as more exercise and diet changes.

At what age should I get a blood pressure check started?

According to medical experts, hypertension can occur at any age, and if blood pressure is not checked for a long time, it should be cured. It is believed that age is still low and safe from blood pressure can be dangerous.

At present, the rate of young hypertension patients has increased. It is useful to have a blood pressure check done at least once a year since the age of eighteen.

Persons 40 years of age or older
According to medical experts, blood pressure can increase at any age, but the risk of developing forty years afterward becomes lawless.

Therefore, blood pressure checking should be made routine at home from this age.

Specific lifestyle

If you spend more time sitting for a day, you have a habit of smoking and a high salt diet can increase your risk of blood pressure. Many people's job is just to sit down. Take a break. Reduce salt intake in your diet and try to avoid smoking.

obesity

Obesity is a major cause of hypertension. Particularly if you have drainage. The good news is that even if you lose weight by just five kilos, it can lower blood pressure levels.
Blood pressure in the family
If there is a hypertension patient in the family, the rest of the family may be at risk.

Useful nutrients

Low salt consumption is especially important for people with hypertension.

A few useful things in blood pressure

Banana:

Bananas are a natural source of potassium intake. The deficiency of this ingredient has negative effects on the body, especially on muscle and heartbeat. Bananas are not only rich in potassium but also have low sodium levels. Which makes it a useful diet for people with hypertension.

Yogurt:

Yogurt is rich in calcium, which can increase the risk of hypertension. Salt is also reduced. Dehydration is useful in normalizing hypertension, and it often fills people's hearts.

Cinnamon:

Cinnamon is said to be useful in normalizing blood pressure. Also, cinnamon reduces the level of cholesterol.
This spice can also be included in the diet along with sweet dishes and drinks. Including it in every meal is more beneficial for health.

Potato:

Potatoes have high potassium content. This mineral is useful in reducing blood pressure.

Fish:

Fish are an excellent source of protein and vitamin D. Both of these ingredients are useful in lowering blood pressure, fish also contains healthy omega fatty acids, which are useful for keeping cholesterol levels low.

Joca porridge:

Pumpkin is a useful diet for people with blood pressure, it is rich in fiber which is useful in lowering blood pressure and improves digestion, making it even happier to use with various fresh fruits. Flavor can be made.

Beans:

Bean seeds are also useful for hypertension patients, which are rich in protein, fiber, and potassium.
They can also be used by boiling, when they are soft after boiling, then they can be prepared in other vegetables to prepare delicious dishes which are also medically beneficial.

Illumination:

Rich in nitrate oxide, this vegetable reduces blood pressure by expanding the arteries of the blood. Chandra is useful for controlling blood pressure, it can be used in various ways.
This can be done in the form of juice, by cooking or by eating
raw.

Almonds:

The benefits of almonds are many. Full of protein, fiber, and magnesium, it is also useful in preventing blood pressure. Magnesium deficiency in nutrition leads to hypertension, eating little almonds daily will help to lower blood pressure. It can be useful in keeping.

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Change your lifestyle

Our body organs do their part under the natural system, which is why we are healthy. If this system deteriorates, the performance of these organs is affected. Our routines are life-changing and affected.

Likewise, there are some internal and external factors that are directly related to the function of the physical organs.In addition to inheriting the triggers that cause illness, they are very much involved in our habits and
lifestyle.

Lifestyle also includes our meals, drinks, sleeping, waking up, living, reading, writing, working and working and relationships.
It also takes into account age, gender, different walks of life and priorities for our lives.

In these cases, if the pattern is not healthy, there is unnecessary work pressure, feelings are low, food and relaxation times are not fixed, lack of ability to overcome anger or lack of force decision, difficulties. If you are not ready to fight and negative thoughts prevail, health can be irreparable.

If you experience negative thoughts in yourself or in your family, try to overcome them and help others as well.

The first thing to consider is the eating habits that directly affect your health. The choice of our food, balanced diet, and other hygiene principles are also important.

Do our diets contain essential vitamins, minerals(carbohydrates) and the required amount of nutrients? If they do not contain the required amount, can SUPPLEMENTS be consumed? Instead, physician guidance is very important.

Bad habits, such as sedation, lead to weight gain, which can lead to health problems. People with mental stress are often more prone to eating disorders.

The inclination to wrong eating habits. In ceremonial
invitations, people encourage each other different foods or to fulfill the requirements of the table, people praise different flavors and show more abundance of cheerfulness. I eat food.

When a feeling of emotional well-being, stress, or dissatisfaction prevails, one must try to overcome it consciously. Sticky food dishes should not be affected by watching dishes.

In fact, there is no chance of knowing what to eat and what not to do. In this way, even without hunger, it is tempting to eat something. French fries or pop runs are eaten in large quantities while watching a movie in the cinema, so it is important to stop and eat at such an occasion.

Skipping breakfast or dinner is also an occasional hunger strike. Remedies should not be eaten immediately when the illness is cured, however, the importance of a balanced diet is Muslim in its place.

Thus new mothers are born immediately. You should not eat too many nutrients afterward. It is better to get a nutritional chart or preventive measures from the gynecologist.

If we are ready to change our lifestyle, we can set a good example not only for ourselves but also for our children and other people in the household.

For example, instead of negative headlines, take positive headlines, such as discussing a cheerful topic, trying to follow good advice, or reading a favorite author's book.

Women can take advantage of sewing, teaching, dieting, and catering in a variety of fields. They can also learn a new skill and nothing else, "food carving", that is, vegetables, fruits and By mastering the art of cutting and cutting meat into small pieces or slaughters, you can learn new and unique ways to make the salad.

During this time, even if a salad is left open, there is no harm. Nowadays, the exciting trend of making products in interesting ways for skin protection and beauty promotion is being adopted.

Women can build their brand on a small scale with very little investment. Protecting the skin with different oils and healthy ingredients. She can start her own business online by creating a pleasing and elegant product.

A healthy lifestyle can be accomplished by giving up many bad habits to achieve a happy life, and in this way, we can do better with our health. It can lead to a successful and happy life.

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The Amazing Benefits Of Olive Oil

According to experts, olive oil is very useful for human health. Just as it benefits our body internally, it is useful to our body, externally as well. The following are the benefits of olive oil. Olive oil eliminates the excess fat in the body. There are various types of antioxidants and anti-inflammatory nutrients. It is also unique in terms of the texture of the fat.

It contains a large amount of omega-9 fat. It also contains omega-3, omega-6 fatty acids, and vitamins E and K. Olive oil are naturally free of cholesterol and gluten. Due to the presence of these ingredients, unnecessary fat and obesity in the human body can be eliminated. Reduction in inflammation. Are the ones that eliminate the swelling. It contains olivine canthal that acts like bovine and is a natural drug to relieve inflammation.

Avoid nausea and vomiting due to obstruction of blood circulation between the heart and the brain. Blood flow is affected when a drop of blood is injected into a person's vein. In developing countries, a heart attack is considered the second leading cause of death.

The relationship between olive oil and the risk of heart attack and stroke has been extensively studied. A scientific study has shown that daily use of olive oil relieves the risk of heart attacks and illnesses.

Cancer is one of the leading causes of human death in the world. Cancer is extremely rare in people living around the Mediterranean, mainly due to its use of olive oil. The antioxidants found in olive oil reduce the oxidative damage, which is thought about. It is known to be the leading cause of cancer.

Olive oil is useful in treating diabetes. It regulates blood sugar levels and increases insulin sensitivity. According to one study, consuming a balanced diet and olive oil reduces the risk of type 2 diabetes by up to 50%. Reduces the risk of diabetes. Use two tablespoons of olive oil daily in your diet.

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Summary of Coronavirus

The coronavirus is a dangerous virus that causes various flu and respiratory diseases. This type of virus is common in animals but can only affect certain types of humans. These viruses are capable of transmitting from animals to humans.

The coronavirus is a family of several types of viruses that cause serious illnesses like the common cold and other common colds like colds and Middle East Respiratory Syndrome. This type of coronavirus is the first to be discovered in humans under current conditions. Research has shown that coronaviruses are transmitted from animals to humans and many types of the virus are found in animals but do not affect humans. Symptoms such as headache, nausea, cough, and fatigue can be seen in people affected by the Coronavirus. Along with this, serious symptoms such as difficulty breathing, pneumonia, and kidney failure can also occur. In case of any such symptoms, immediate contact and consultation with a doctor are necessary.

Preventive measures for the virus include regular hand washing, coughing and sneezing, and staying away from people affected by the virus. At the same time, it is important to use meat, eggs and animal foods thoroughly. Along with this, a healthy immune system is your most important weapon in protecting the virus. A good diet and a healthy lifestyle can help you boost your immune system. The use of vitamin C also increases strength immunity. It is also important to consider what triggers your immune system may weaken. Cigarette smoking, mental stress, and poor diet can lead to a decreased immune system

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