Mobile Osteopathy
Osteopathy and Strength & Conditioning for everyone. Mountain bike addict. Interested in health and movement, here to share information.
Meet the wonderful Jamie from .osteo !
He'll be working Saturdays at the Carrum Downs clinic from August 31st to September 28th while I'm away due to family commitments.
So if you need anything while I'm gone, you'll be in great hands! 😊
Good morning Mt Taylor!
Perfect conditions today for the Superflow Enduro race today after yesterday's rain 👌
If you had some stacks yesterday slipping & sliding in the mud, come see me in the event village for
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
and I'll be happy to help you out!
Another perfect weekend for a MTB race!!
Get yourself down to Red Hill today or tomorrow for some laps in the Superflow Enduro with 🤙
I'll be in the village all weekend to help you out with:
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
and I'll be happy to help you out!
(No I won't be racing in my moon boot! 😅 only 1 more week till I'm out of it & back riding)
It's going to be perfect weather tomorrow for !
As usual, come see me in the event village if you need
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
and I'll be happy to help you out!
Perfect weekend for riding & skills coaching at MTB De Femme!!
About to do the warm up with everyone so they feel great for their ride 🤙
I'll be in the village this weekend and can help you out with:
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
If you're not at Falls, I hope you're enjoying the sun elsewhere!
Hope you're staying cool & well hydrated this long weekend! Toby sure has been!
If you pull up sore on Monday and need an Osteo session to get you right before work on Tuesday, I'll be open for bookings 👌
Do you want to learn to ride better AND get some sweet pics doing so?
You should go to MTB De Femme in Falls Creek next month!
Indi and her crew from will be coaching all levels of riders. I can't speak highly enough of their coaching! Especially to regain your confidence post crash!
I'm riding better now than ever & I had one of my worst injuries last year - Indi's coaching helped me not only regain the confidence I had before but also improve my skills beyond what they were pre-crash 🙌
Bookings close soon, so get onto the page to book before the 16th of March and I'll see you up there!
If you too had a boo boo - come see me in the Mt Buller village today & I'll help you out 😁👍
👀 If you want some epic pics of you riding, you should come ride at a Rocky Trail Superflow event!
The Superflows have the best vibe - you get 5 gos of each of the 3 tracks and your best time is your race time - so there's no pressure, but there are professional photographers so every race is a win with the pics! 📸
And you know what? The first one of the season is on tomorrow at Mt Buller and the conditions are mint 👌
I'll be there to sort you out if you need any of the usual:
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
Catch ya on the trails!
Otherwise call/message me if you need help getting back on the trails 🤙
Bookings available tomorrow!
Link in bio or call 0480 291 760
Weather could be better for the Golden Goat race today! 🥶🌧
🔥 So come see me if you need a heat pack! 🔥
Still offering standard services today! Come see me for
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
and I'll be happy to help you out!
🌞 Good morning Mt Taylor!!
Fires & floods have eased and we are on for the Superflow Enduro!! 🔥🔥
Come see me in the event village if you need
🙌Osteo
🙌Massage
🙌Movement assessment
🙌Taping
and I'll be happy to help you out!
Racing Cressy tomorrow?
Need taping/massage/osteo?
Come see me!
Amazing start to the day 🌄
👌Epic day for a race!😎
If you ride MTB, you've gotta get yourself out to a event! They are so much fun! Great tracks, best vibes, so well organised, and best of all, professional photos included with your race entry 🙌
Had a blast today, can't wait for the next round! 🤙
😀 Also stoked for the Buxton Dirty MTB skills tomorrow!!
👋 If you're there and you're sore, come see me!
Rain's done! Let's goooo!!! 🚲🚲🚲
👉Here's some places to actually ride this weekend that aren't closed due to rain!!🙌
👉If you're there and you're sore or have a slip and fall - I'll be there to help👍
🙌 Prefect day for a ride! ☀️
Great start to another MTB season with the Blores Hill Shimano GP XC race!
👻 Can't wait for the next event at Haunted Hills in a fortnight 😀
🚲Who's racing Blores Hill tomorrow??🚲
See you there!
👋 Come see me if you're sore, will be offering
👐Mini Osteo treatments
👐Sports massage
🤸Movement screens
🩹Taping
Or just come by for a chat 😀
Quick and easy mobility - just add variability 😉
Short on time but want to get mobile? Try rocking around and getting all of your joints moving for 2 minutes a day
The more you vary your hand and foot positions, the more areas of your body you can stretch out and get moving.
It's a great way to check in with your body -find some stiff areas while rocking? Slow down, rock there some more and see if it changes
Another day another race!!
Here at Lysty for the Golden Goat! If you're here and you're sore, come see me 👋
Toby the wannabe therapy dog is joining me today at Mount Taylor for the Superflow Enduro
Come see me if you're riding today!! 👋
I'll be at Lysty tomorrow for Golden Goat so if you're not here, I'll see you there ! 😉
Had such an awesome time at this weekend I forgot to post! 🤙
Was great to see you all there & help out some more riders! 🙌
Been heaps of fun racing too! 😀
If you're at Mt Taylor next Saturday for or at Lysterfirled on Sunday for Golden Goat - come see me! 👋
Foot out flat out 😜
Thanks for running such an awesome event!! So happy to be a part of it! 😀
Absolutely loving my Powerplay! Smashed out 8 laps and still had battery to spare 🤙
So great to see so many also podium! If you're ever wanting to join a super inclusive & supportive women's group to ride with, hit them up!
See you all at Mt Taylor for the next Superflow Enduro & the Golden Goat at Lysty in 2 weeks! 😀
If any of you pulled up sore from an epic weekend of weekend, I'm happy to help - get in contact 👍
Who's racing Silvan this weekend?! 😀
☀️ Perfect weather! 🚲
If you're sore and you're here, come see me for a treatment!
Stoked for another lysty lazy loops 😀
Even more stoked for Dirt Day Out tomorrow at Lysty!
If you're here and you're sore, come see me! 🤙
Back at Lysty!!
Come see me if you're sore 👍
I'll be riding up at Red Hill for Dirt Day out on Sunday if you wanna chat bikes or rehab 😉
Then hoping to make Highline next week!
Happy biking!!
Rocky trail superflow enduro is back!! 😀
If you're up at Mt Buller this weekend for the race and you want to either
- get your body in better condition to ride
- get help with an injury
- talk all things bikes and biking
Come see me!
Next time you're out riding, give this full body stretch a go before (& even after) to help with mobility and pulling up better after!
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Carrum Downs, VIC
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Carrum Downs, 3201
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