Get To Know You

In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai . Together, they explore the profound question: How can you create space to be and wait?

Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.

Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.

Listen to Ep 147 🎧

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🎙️ Unmasking Mental Health 🎙️

Join me on the latest episode of "Get to Know You" as I sit down with Simon Rinne, the Founder of Mindful Men .men.aus , a therapy practice dedicated to supporting men with mental illness and disability.

"What is your mask costing you?" 🎭, this episode delves deep into the masks we wear in our daily lives and their impact on mental well-being. Simon shares invaluable insights and practical advice gleaned from years of experience in therapy practice.

Prepare to be enlightened and inspired as we challenge societal norms and stigma surrounding mental health. Tune in for a transformative conversation on authenticity, vulnerability, and self-care.

Don't miss out! Tune in now for an eye-opening discussion on unmasking mental health with Simon Rinne, exclusively on Get to Know You.

Listen to Ep 146 🎧

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🎙️ Exciting Announcement! 🎙️ Dive deeper into the realms of self-discovery and human connection with our latest episode of Get to Know You podcast!

Last week, Aimey Giacinto and I explored the question, 'How is your past holding you back from your relationships?' The response from our incredible listeners was phenomenal!

Stephanie from Canada shared powerful insights on self-acceptance, while David from Germany sparked a conversation about cultivating healthy confidence. Victoria from Lithuania offered a poignant reflection on judgment and insecurity.

Join us as we delve into these responses and unravel the complexities of self-discovery and interpersonal dynamics.

Let's continue the conversation and deepen our understanding of what it means to truly connect!

Listen to Café 144 🎧

🎙️ New Podcast Episode Alert! 🎙️

🌟 "Why Being Hot Doesn't Cut It" 🌟

Dive deep with me in the latest episode of Get to Know You as I sit down with the incredible Rachelle Doss, a personal trainer, nutritionist, and life coach with over a decade of wisdom to share.

Join us as we unpack the myth that being "hot" is the ultimate goal in life. From societal pressures to personal fulfillment, we explore the intersection of beauty standards and well-being.

Get ready for candid conversation, expert insights, and practical tips on how to cultivate holistic health and genuine self-empowerment.

Tune in now for an eye-opening discussion that goes beyond the surface and into the heart of authentic self-acceptance.

Don't miss out!

Link in bio Ep 145 🎧

🎉🎙️ Four years of Get to Know You! 🎉🎙️

Today marks an incredible milestone that fills me with gratitude and joy. It's been an amazing journey of self-discovery, growth, and connection, and none of it would have been possible without each and every one of you – my listeners and guests.

To all the listeners who have tuned in, shared their feedback, and supported the podcast along the way, thank you from the bottom of my heart. Your encouragement and engagement have been the driving force behind every episode, motivating me to keep exploring, learning, and sharing.

And to all the incredible guests who have graciously shared their stories, wisdom, and insights, thank you for your generosity and vulnerability. Each conversation has been a gift, enriching not only my own understanding but also the lives of countless listeners around the world.

Through Get to Know You, I've found a platform for healing, growth, and self-awareness, and I'm endlessly grateful for the opportunity to connect with myself and with others on such a profound level. Here's to four years of meaningful conversations, transformative moments, and endless possibilities.

To the journey ahead! 🥂🌟

🎙️ Step into the spotlight with our latest episode of Get to Know You podcast! Join me and empowerment coach Aimey Giacinto as they uncover the intriguing question: How is your past holding you back from your relationships?

From navigating the shadows of shame to embracing the power of self-belief, Aimey's journey – including her time as an exotic dancer – adds a captivating twist to this soul-stirring conversation.

Tune in for a candid exploration of overcoming adversity, redefining self-worth, and igniting the flames of personal growth. Don't miss out – this episode promises to spark inspiration and illuminate your path to authenticity!

🎙️ New Episode Alert! 🎙️

Cafe 142. Why is long distance dating a waste of time?

We're unpacking the raw and genuine responses from our listeners, exploring everything from emotional unavailability to the intricacies of vulnerability in long distance relationships.

First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some individuals to always find themselves in long distance relationships. She touches on the idea of emotional unavailability and how it's often linked to the safety associated with the avoidant attachment type. It's a raw and honest perspective that sheds light on the complexities of human relationships.

Next, we hear from Evan from India, who challenges us to think deeper about the distinction between a long distance relationship and simply lacking presence in a relationship altogether. This thought-provoking question prompts us to examine the nuances of connection and intimacy, forcing us to question our preconceived notions.

Lastly, Mercel from Belgium raises an interesting point about vulnerability in long distance relationships. Mercel picks up on something we discussed in the previous episode - how distance can sometimes facilitate a sense of vulnerability earlier on in a relationship. But why does this happen? It's a question that delves into the psychology of intimacy and trust, sparking a conversation that promises to be both insightful and enlightening.

Join me as we unpack these responses and explore the complexities of long distance dating. It's all about getting real, raw, and genuine as we navigate the intricacies of human connection. So grab your favorite beverage, settle in, and let's dive deep into today's episode.

Dive into the depths of existence with our latest episode of Get to Know You!

Join us as we unravel the timeless question: What are the simple truths of being?

In this captivating installment, we're joined by the insightful Holly McNeil as we embark on a journey of self-discovery and enlightenment.

Get ready to explore the mysteries of existence and uncover the essence of being itself!

Don't miss out on this transformative experience – tune in now!

Listen to Ep 143 🎧

🎙️ Exciting Episode Alert! Join me, Tiffeny Farag, on the Get to Know You podcast for an intimate conversation with the incredible Chenelle Bremont .

In this episode, titled "Why is Long Distance Dating a Waste of Time?" we bare it all, sharing personal tales of love across miles.

But that's not all! 📖 Chenelle treats us to some of her subtly seductive poetry from "Love across the Stars" right in the middle of the episode.

Prepare to be captivated by the rhythmic dance of words that beautifully encapsulate the essence of love.

Together, we explore the highs, lows, and surprising twists that come with long-distance relationships, backed by science and heartfelt experiences.

Whether you've been on this journey or are just curious about the intricacies of love, this episode promises to be a rollercoaster of emotions.

Don't miss out on this unique blend of personal stories, scientific insights, and seductive poetry.

Listen now to Get to Know You and let's unravel the mysteries of love, distance, and connection. ✨️

Ep 142🎧

🎙️ Exciting news, listeners!

Café 140 is here! Last week, Roberta Quimson and I explored the vital question: "How can women stop shrinking?"

Your responses poured in, adding depth to our dialogue. From Bangladesh to Canada, your perspectives are shaping a global conversation.

Ethan shared insights on early challenges, Jennifer raised the question of breaking generational patterns, and Liza wanted more on the inspiring female CEO.

Join me as we unpack these responses, share stories, and empower women to embrace their space and confidence.

Subscribe on Spotify for a dose of inspiration and positive change!

Embark on a powerful journey with us as we delve into the profound connection between art, hope, and resilience in our latest episode featuring the extraordinary . In How Can We Cultivate Hope Through Art? we explore the transformative impact of creativity.

Dive into the pages of Sarah's book, Dear Love, as she opens up about her Palestinian heritage and her family's experience during the 1948 Nakba. Through intimate discussions on trauma, healing, and the resilience of the human spirit, we navigate the complexities of personal and collective stories.

As we shed light on the genocide in Palestine, Sarah shares her perspective on inhumanity and the role of art in sparking conversations that demand empathy and understanding. Join us in this crucial dialogue that goes beyond the canvas, shaping a narrative of hope, healing, and the power of artistic expression.

Let's stand together in fostering awareness and compassion.

Together, we can cultivate hope through the universal language of art.

Ep 141🎧

🎙️ Exciting announcement!

Join me and the incredible Roberta Quimson as we embark on a heartfelt discussion about empowering women and breaking free from confidence struggles.

Did you know these challenges can emerge as early as 5 years old? It's time to shine a light on it!

Let's dive deep into self-discovery, share stories, and empower each other to stop shrinking and start thriving!

Your support means the world – tune in now for a boost of inspiration and empowerment!

Listen to Ep 140 🎧

Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?"

In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics.

Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass.

Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.

Step into the heart of thought-provoking dialogues on Get to Know You.

In our latest episode, I dive into your responses to last week's pivotal question, 'How can we harness the potential of 2024?'

Join me as I unpack the insightful perspectives shared by our listeners, including Moustafa from Saskatoon on skepticism, Nola from Bali exploring belief beyond sight, and Menta from India on harnessing blessings.

In this solo episode, I reflect on these diverse viewpoints, providing a deep dive into the nuances of our collective understanding of the limitless potential 2024 holds.

Don't miss this engaging exploration of ideas that will leave you pondering.

Listen to Café 137🎧

Thought I would share a gratitude photo for this episode from a previous episode with .kirwan.

Exciting news, friends!

Dive into the world of active listening on the latest episode of "Get to Know You"!

Join me and the incredible Tara A Nicolas , Actor, Global Nike Trainer, and Wellness Expert, as we unpack the secrets to training your listening muscles.

Discover practical tips, engaging exercises, and valuable insights to enhance your connections, both personally and professionally.

Whether you're a seasoned communicator or on a journey of self-improvement, this episode is your guide to fostering meaningful connections.

Tune in now and let's embark on the path to mastering the art of listening together!

Youtube Video Out NOW!🔊

Ep 137. How can we harness the potential of 2024? with Dennis Donnel Sumlin

Click link in bio to watch full video 🎥

🎙️ Welcome to Get to Know You!

🌟 In our latest episode, Carleigh Burns and I explored natural approaches to healing bipolar disorder, sparking a vibrant discussion.

💬 Today, we dive into your perspectives: Clare on relationships and mental health, Tiyan navigating the delicate task of encouraging professional help, and Leroy's moral quandary during a panic attack.

🤔 Join me in dissecting these profound reflections, fostering understanding, and deepening connections.

Get to Know You is more than a podcast; it's an evolving conversation shaped by YOUR insights. 🌐💙

Listen to Café 136 🎧 Now

🎙️✨ Dive into cosmic wisdom with Tiffeny Farag on Get to Know You as she welcomes Dennis Donnel Sumlin, numerologist and astrologist.

🌌 Uncover the secrets of 2024 in a brief yet profound episode!

🔮 From celestial alignments to the power of numbers, this insightful conversation equips both enthusiasts and newcomers to navigate the transformative energies ahead.

Tune in for a cosmic journey, leaving you inspired and ready to embrace the magic of 2024.

🚀 Don't miss this chance to get to know yourself on a cosmic level!

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Youtube Video Out NOW!🔊

Café 135. What are the culture differences when it comes to child abuse?

Click link in bio to watch full video 🎥

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Ep 136. How can you naturally heal bipolar disorder? With .mastery

Link in bio 📲

🎙️ Exciting Episode Alert! 🎙️

Join us on "Get To Know You" as we unravel the mysteries of natural healing for bipolar disorder with the incredible Carleigh Burn! 🌿

💪 Dive into transformative insights and empowering strategies for mental well-being.

🧠✨ This episode is not just a conversation, it's a journey of hope and holistic healing.

🌈 Don't miss out – link in bio!

Listen to Ep 136 🎧

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Ep 135. What are the culture differences when it comes to child abuse? With Bernadette Kirwan .kirwan

Click link to watch full video 🎥
https://youtu.be/RTWJVy4nYkQ?si=wGc7i_uo0WhbWNg3

Embark on a profound journey with Bernadette Kirwan .kirwan in the latest episode of Get to Know You: "Cultural Differences on Child Abuse." 🌍

Join us as we explore the intricate tapestry of cultural differences in addressing this crucial issue. Bernadette's insights and personal anecdotes shed light on the nuances that shape our understanding.

Let's foster empathy and unity across cultural boundaries.

🤝 Tune in for a heartfelt conversation that sparks reflection and encourages us all to contribute to a world where every child is shielded from harm.

🎙️✨ Listen, learn, and grow with us.

Listen to Ep 135 🎧

Join me in a thought-provoking journey on the latest episode, 'Are You Scared to Lead Your Own Life?' In this compelling conversation with Angilie Kapoor , we dive deep into the realms of leadership, exploring its intricate connections in both professional and personal spheres.

Uncover the impact of a society grappling with a scarcity of empathy, often overshadowed by self-absorption.

Together, we navigate the challenges of adults trapped in perpetual adolescence, dissect diverse perspectives, and unearth profound insights that will leave you pondering long after the episode concludes.

Embrace the courage to lead your own life as we unravel the layers of this captivating exploration!

Listen to Ep 134 🎧

🎙️ Join us on "GET TO KNOW YOU Cafe" as we explore heartfelt responses from our listeners after an emotionally charged podcast on 'How to be proactively resilient?' Your triumphs, vulnerabilities, and strength have created a powerful community. I share collective wisdom, emphasizing the importance of nurturing the seven resilience muscles. We delve into human rights causes, extending the conversation beyond personal resilience.

Get ready for an emotionally charged discussion on resilience amid chronic critical illness in loved ones. Explore compassion, support, and the indomitable human spirit.

Don't miss out on contributing to next week's episode. We're weaving a tapestry of shared experiences, transcending digital airwaves. Tune in!

Listen to Café 132 🎧

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In this eye-opening episode, Nadene van der Linden and I explore the unsettling question of when therapy transforms into a cult-like experience.

Delving into various therapeutic and communal spaces, including spiritual and dance communities, we unravel the warning signs of potential cult dynamics.

Discussing the subtle erosion of boundaries within therapy, we emphasize the importance of therapists empowering individuals to take charge of their lives.

We scrutinize the concerning trend of excessively long therapeutic relationships and advocate for recognizing red flags.

Tune in for a compelling discussion on safeguarding against unhealthy dynamics, promoting self-empowerment, and fostering a balanced therapeutic journey.

Stay informed, stay empowered.

Listen to Ep 133 🎧

Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. 🌍 Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.

Join me as we unravel diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. 🌟 From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.

Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. 🧘‍♂️ Explore the subtle yet profound distinctions between being present and practicing mindfulness.

As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives. ☕

Listen to Café 131 🎧

Embark on a transformative journey with Prosilience Coach, Jenn Fredericks! 🌟 Illuminate your path to a profound shift in perspective on life as Jenn skillfully nurtures self-awareness and embraces the entirety of the human experience. 🌈 Join us in delving into the art of cultivating renewed vitality, inner tranquility, and boundless joy.

Jenn's expertise shines in navigating life-threatening and chronic illnesses, offering deep understanding to patients and caregivers. With precision and compassion, she empowers individuals to forge proactive resilience, guiding them from uncertainty to a life imbued with ease and joy.

In this enlightening discussion, explore the intricate tapestry of proactive resilience in the face of life's challenges. 🌺 Jenn unveils the seven resilience muscles, sharing the secrets of flexing and strengthening them in diverse situations. Tune in and discover the transformative power of proactive resilience for a life filled with strength, joy, and unwavering well-being. 🚀

Listen to Ep 132 🎧