DARE. Training Studio

There’s nothing we love more than helping our clients reach their goals. Another great review from one of our clients 🙌

At DARE, we are more than just a place to work out - we are a community.

Join our community and find your second home.

Life is about the journey, not the destination.

Quote from DARE. Coach Zeek

Congratulations to one of DARE’s clients for this incredible transformation.

Prior to coming to DARE, this client was unhappy with his body and lifestyle. He also had a negative view of strength training. Seeing the change in DARE client’s physical appearance through consistency in the gym and being on point with his nutrition has been amazing. This client has demonstrated that small steps lead to big results.

We are proud to see DARE client with a positive mindset around strength training now. He truly loves it and that is our main goal here. To get results and make our clients love the process!

Did you know that there’s a scientific link between strength training and increased cognitive ability?

Learn more in this post💡

Targeted and personalised to the individual.

We appreciate the 5 star review 🙌

Dare to discover a Dare Studio.

Fitness has never felt so comfortable. By combining luxurious studios and expert one-on-one training, we have created a personal training studio that changes lives.

Our training studio exudes character and luxury. Inside you’ll find our studio has been thoughtfully designed to provide the best for your body, before, during and after every workout!

To book a tour, see link in bio.

It's amazing what you can do with a bit of focus, a vision and a shared mission.

With a DARE. coach behind you, you'll dig deeper and find the motivation to keep going in your workouts and at home with your nutrition.

Let's Go!

A huge result for our client Rudi, who is smashing his goals and getting stronger and leaner every week.

Another win on the board for coach Seb, who continues to inspire and motivate everyone he coaches.

Unreal result guys 👏

Negative body recomposition usually happens by accident for most people.

But the good thing is, this can be reversed!

Wow! What a review for the DARE. team 💥

Always grateful that we get to impact lives in this way.

If you’ve started the week half-heartedly again and want more structure in your routine, it might be time for a new goal.

Drop into DARE. to start setting some goals that scare you and prepare to be held accountable!

We’ve got you 🙌

More results from the DARE. team 🙌

We’re shouting out one of our loveliest clients, Jo, who has stayed the course and committed to a complete lifestyle change.

Jo has lost 17kgs, completely changing how she moves and eats in an effort to drop body fat and become healthier.

Kudos to coach Seb who has been there every step of the way.

We see you Jo! Keep killing it. 💥

Discover your best version 👊

What's stopping you?

In the spirit of self-development, we've started a reading corner where you can exchange your books.

We love to read, and know that many of our members do too! So next time you're around, why not pick up (& put down) your latest reads.

The idea is to exchange books and share ideas as a community.

Come and get involved 💜

Q: What makes a good strength training program?

A: There is no real one size fits all when it comes to a good strength training program, as a program is only as good as the results it yields.

Since every person is different, every program can only be assessed based on how effective it is for that person and how well it tends to certain specific goals.

That said, all programs that hope to build strength will need to be gradually increasing the demands placed on the muscles over time.

We're serious about our service.

When you train with us, we only allow 12 people on the floor at one time.

Every session is booked via the DARE. app to keep it exclusive and ensure you get the attention you deserve.

Are you a busy working mum or a dad who needs to fit training around childcare?

A barrier to training can be busyness and childcare. We get it. You're busy.

But being a great parent doesn't need to stop you being in great shape. In fact, sometimes being a great parent involves being in great shape!

What better way to lead by example and model a healthy lifestyle to your little ones than bringing them in. We believe in the show don't tell philosophy, so we're all about bringing your kids in to watch you train.

Another amazing review for the DARE. team 👏

Want to discover an easier way to get fit? Pop in to talk to a member of the team today!

At DARE. you’ll benefit from an assigned coach who’s with you every step of the way.

No one-size-fits-all solution here. Everything is tailored to you, so you can make huge changes to your physique, lifestyle and health in the easiest way possible.

With a winning team around you, results are a given.

Book your conplimentary consultation now via the link in our bio.

New to strength training?

Follow these top tips to maximise results and prevent injuries.

Another brilliant review for coach Ross 👏

Each coach brings something slightly different to the table, and we always ensure we pair clients with a coach who will get the most out of them.

Last week one of the UFC’s most famous faces made a visit to DARE. Alex Pereira.

We were honoured to watch the current UFC light heavyweight champion in action at our Bayside studio recently!

The MMA icon credits his ‘always on’ training strategy as the reason he can take on last minute fights, such as the recently announced main event of UFC 303.

Pereira will face former champion Jiri Prochazka in a rematch which is set to take place on June 29 in Las Vegas.

Announced just 16 days before, the fight is set to replace the original headliner between Conor McGregor and Michael Chandler after McGregor was forced to withdraw due to an undisclosed injury.

We can’t wait to see Alex in action on June 29!

What are your goals in the gym?

For many people, this isn’t something they’ve thought much about.

There are so many goals you can set in relation to your fitness, which can help keep you focused and present as you build on healthy habits day by day.

What are your main goals in the gym?

What does it mean to be the best version of you? That depends! Every person is different.

shares his thoughts:

“Being your best version covers fitness, relationships, work and much more. It’s not just one area.”

“For me, it’s always challenging myself. Doing the things I say I’m going to do. Being disciplined. Achieveing my full potential. Doing hard things when I don’t feel like doing them. Ignoring how I feel, and focusing on commitment and discipline & doing what’s right.”

👊

Congratulations to our incredible client Sophie who took on the challenge of a photoshoot a couple of months ago. Her results are inspiring 👏

Do you want to be next?

You know what to do.
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https://darestudio.com.au/contact-us/

Transformation is just a workout away.

When we think of a transformation, we often think of the big changes to physique that blow everyone away.

But the most incredible transformations are often the ones that happen within. By cultivating discipline, self-respect and inner strength, clients undergo a deep transformation every time they show up for themselves.

Your transformation can start today, with a simple choice to be better.

One workout, one healthy meal, one step in the right direction can kickstart a new life.

Just go.