Grass Roots Yoga St Kilda, Melbourne, VIC Videos

Winter Solstice, the darkest night of the year, has long been an important time in ancient cultures. Historically, it marked a period of reflection and renewal as every day forward from this point brings a little more light. This potent time encourages us to journey inward, surrender to the deep desire for rest and rejuvenation, and connect with ancient rhythms of nature and the teachings that come from honouring the ‘darkness’ of Winter. This year, the Winter Solstice coincides with the eve of a full moon, amplifying its powerful energy. The full moon is an equally potent time for sound baths and offers a unique opportunity to let go of what no longer serves you. Join us on this extraordinarily powerful evening for a super-sized, 90-minute sound bath. The event will incorporate breathwork, intention setting, mantra, and, of course, a lush sound bath to help you rest, reset, and recover on this significant night of the year. Embrace the ancient wisdom and modern practices to rejuvenate your mind, body, and spirit. WINTER SOLSTICE SOUND BATH Friday 21st June 7pm - 8.30pm Bookings via grassrootsyoga.com #grassrootsyoga #soundbath #yogastudio #workshops #stkilda #wintersolstice #rest #reflection #breathwork #intention #mantra #soundhealing

Are you ready to embark on a transformative journey with Grass Roots Yoga? Whether you’re looking to become a certified yoga instructor or would like to deepen your practice and expand your knowledge on the ancient practice of Yoga, this immersive training will guide you every step of the way. And we have no doubt will be life changing in the best possible way. Grass Roots Yoga 200hr Yoga Teacher Training August: 16, 17, 18 and 24, 25 September: 6, 7, 8 and 14, 15 and 27, 28, 29 October: 4, 5, 6 5 night intensive: 15-20 October (To be facilitated 2hrs from Melbourne in the Otway Ranges) November: 8, 9, 10 There is more information on the website or please reach out if you have any questions. #grassrootsyoga #yogateachertraining #200ytt #lifechanging #experience #yogateacher #immersion #yoga #practice

An incredible thing happens when you go on retreat. You give yourself space. Retreats allow you to let go completely of the everyday hustle and bustle and enjoy the calm, the nourishment and perhaps spark a deeper connection with yourself. 📸 @senormakis 🙏🏼 @salthouse_srilanka

Life is made up of lots of little moments. Some we try to forget, Some that make us feel alive, Some that take us to the edge of our comfort zone and beyond Our life is an accumulation of all these moments, whether big or small, they shape who we are Moments on day one of our retreat in Sri Lanka Captured by @senormakis

And last but not least for all your YTT needs is Sal. Sal brings sunshine & joy to the studio and is way better at app questions and other technical stuff than Shelley. She loves a “run sheet” and a beautiful brochure and will be hands on throughout the entire training. Sally is also a qualified meditation teacher, so look out for her upcoming course on discovering your meditation practice. We 🫶 you @sal_murchie

Lauren Urquhart - our self professed nerd and one in a million human. Lauren will be sharing her ext naive knowledge on yoga humanities on our upcoming YTT course. Many of you in the Melbourne yoga community will know Lauren, perhaps through one of her inclusive Kundalini or hatha classes, or through her philosophy teachings. Yoga Humanities is a vast subject, that is a crucial part of our YTT. Lauren teaches with the utmost respect to the practice and its lineages, and we are incredibly honoured to have her on our team. For further insight into Lauren please follow her at @the.heartcave #yogahumanities #yttmelbourne #melbourneyogacommunity #melbourneyogateacher #yogateachertraining

Introducing our very own osteo-yogi, Dr Lara Stoll. Many of you will know Lara either through her classes or as a patient. Lara’s classes are intelligently sequenced and infused with her gentle, yet playful energy. As an osteopath, you are in trusted hands with Lara. She has a deep understanding of the body on a physical and subtle level. With her extensive knowledge of yoga, combined with her anatomy and psychology, we could not think of a better person to deliver our A&P subjects on our YTT Please be sure to say hi to Lara next time you’re in studio 👋🏼 #yogateacher #teachertraining #yogateachertraining #yttmelbourne #anatomytraining #osteopath #osteomelbourne #anatomyteacher #stkildayoga #melbourneyogacommunity #melbourneyoga

5-nights in the south of Spain at one of Europe’s best yoga and wellness centers. Fully inclusive of daily yoga, meditation, hikes and all meals. On-site holistic treatments also available. Book for yourself or with friends for a truly memorable experience. Limited spots. June 16 - 21 ☀️ 🧘‍♀️ 🇪🇸

The man who needs no intro - it’s Brenton 👋🏼 Brenton has been a teacher at GRY for ten years. He brings knowledge, wisdom and his own sparkle (along with the most soothing voice) We’re honoured to have Brenton as a senior teacher on our YTT, he will encourage you to think outside the box, find your voice and share his experience on this spiritual path. #yogateacher #yogateachertraining #yttmelbourne #melbourneyoga #melbourneyogateacher #pranayama #pranayamatraining #yogasequencing

Happy Monday all 👋🏼 We’ve been humbled by the requests we have received in regard to running a teacher training. There are some incredible trainings around, so we really wanted to sit with it, and make sure it felt right for us. And so with a team who are all aligned in their values, all teach from the heart with a wealth of experience in their fields, we are thrilled to be offering our first YTT. Following our previous info session, half the spots have been filled. This is not to say you need to rush out and commit right now, please take your time in considering your training. It’s a big commitment, so ask away with any questions and get to know your mentors. Along the week we’ll be introducing you to our core team, and please come say hi in studio, chat to us with your questions and get to know us. If you’re curious to learn more please send us an email for our TT brochure. Love Shelley & the team x

Hellloooooooo 👋🏼 It’s us. The social media naturals 😂 we tried our hardest, what can we say. After 27 attempts at making a “get to know us” reel, this was the best we could come up with. Nonetheless, we are loving getting to know you all and it fills our hearts watching our community grow. Please come say hi if you see us, we are soooo excited for our year ahead. It’s going to be epic ⭐️⭐️⭐️ Love Shelley & Sal 🫶

So many things to look forward to this year! We can’t wait for those bi-monthly offering with the one and only @heiditrigar Sound and silence begins March 15th. Save the date 🤍

Our summer challenge starts Jan 29th!! 👉🏼 4 classes a week 👉🏼 for 4 weeks 👉🏼 grow your practice with our varied teachers 👉🏼 complete all classes & be in the prize draw Are you in??? #yogachallenge #januarychallenge #2024 #melbourneyogacommunity

With love from all of us at GRY 🤍

Next Saturday 16th December!! Come on down and celebrate with us 💃🏻🎄🎉 Tell your friends, family & neighbours as we toast to our first year as GRY owners 🥂 🎉Free yoga all morning (book your class as they are filling!) 🎉live music 🎉market stalls selling crystals, vintage clothes, cakes, eye pillows, candles 🎉Ayurvedic tea tasting with @one_big_love 🎉smoothies and bowls by @samscafemelbourne 🎉coffee cart

Next Friday eve Katie is offering this truly nourishing workshop with the intention of releasing stagnant winter energy and moving into spring with vibrancy. Starts 6.45pm - 8.30pm, $40 members $50 non members

It’s back 🙌🏻 our Spring challenge of 4 classes a week for 4 weeks. Starts Oct 1. Sign up and join the fun!! GRY members: $10 Non members: $175 (includes cost of classes)

We have 2 remaining places for tonight’s workshop with Shelley & Phoebe. Looking forward to seeing you all later! Please give yourself plenty of time to arrive for a 6.30pm start 🌼 @iksre @shelley_yoga

Join us for a special evening this Sunday with @iksre as we welcome in some springtime feels 🌸 Phoebe will be playing live as you move through a slow flowing practice, eventually moving into some stiller shapes on the mat, where your mind and body will drift off to the sounds and vibrations of an array of one of Phoebes sound baths. Tea & light refreshments to follow. We look forward to seeing you there!

Feeling well nourished after our winter retreat deep in the Otways @kingparrotcottages 🌳 A weekend of yoga, saunas, massages, hikes, good chats and yummy food. Thanks @jodie_murray_yoga for sharing her teachings a@d holding space, and @rachelmrocki for your cooking skills! Stay tuned as we have lots of plans in the pipeline we can’t wait to share with you all, Love Shelley & Sal x