Signature Strength & Health

Dont be a New Years Resolution person start something anything now.

Focus on centimeters an clothes getting looser not scale weight!
Scale is the worst way to measure progress or use as feedback to decide how much you should eat
You can look 12kgs lighter yet only lost 2 to 3kgs.
Forget the scale.

#

Priscilla 12 thousand views on Google business page. Busts the myth weight training makes women bulky. 85% of the time no boring ineffective cardio or carrot stick diet used.
Does your personal training guarantee results or money back? Doubt it. Do they look at hormone imbalances? Blood work?
Call 0466 518 757 get serious

Example Female Fat Loss Workout of the Day. Try it

[email protected] is now located at the revamped Anytime Fitness in Croydon. Join now get 4 weeks free, no joining fee, 24hr access and for a very limited time till booked out 3 PT sessions from me for free. I'll do 6 for free if you donate $25 or more to charity- Compassion Australia

Sugar Corporation Lies

Rod Hill in his 60's shows you can turn yourself around with the right knowledge. Purely online coaching all achieved within approx.4 months
email: [email protected]

Coached purely online using a app for programs which contained videos of exercises chosen specifically by me as 95% of exercise instruction online is incorrect.
Nutrition updated as needed with regular check in calls to keep him on track and accountable.
I remember Charles Poliquin my mentor saying he was bored as it was too easy getting results. Didn't understand then but I understand now. Transforming a person's physique is part science part art. It's not always as easy as eating less and training more.
Clinton White 6-month transformation. Using a lifestyle approach he still ate foods he liked; he just used a smarter approach and wasn't a slave to the gym. I think he looks 10 years younger!

Three of these guys are 40+, have 2 children and work in excess of 60+ hours per week.
Without living in the gym training 3 to 4 days per week and without super strict dieting. Still enjoying foods just being much smarter about it.
Results correct we are.
Enquire 0466518757

A new year a new you? It's up to you.
A little reminder what can be achieved in 12 weeks.

Thank you all for a successful 10 years in personal training.
I just want to announce going forward Signature Strength & Health will be predominantly online only while I am only training relatively minimal exclusive clients.
Services will include:

1. Online Proven 16 week individualized Poliquin programs ( this is my strength as results prove). My gift is giving the right programs and sequencing them based on a person's genetics, goals and stress.
2. Individualized nutrition again based on above.
3. Biosignature for high performance executives, business people, athletes & physique competitors.
Again Thank you.
Merry Christmas and Happy New Year to all.

Charles Poliquin. Assisting me to be prepared and skilled at strength and conditioning...in ALL conditions. I learned from the best in order for you to achieve your best!

Which do you think is more epic, the health changes or the confidence changes? ⁠

What's holding you back from making lasting changes to your body? Get in touch by messaging us to see how we can help you ☝️☝️⁣

If not now then when?
If not you then who?
How much do YOU want it?

2019 was definitely a year of fantastic transformations and we are very proud of all our clients and their achievements 👉🏻 ( COMING ON OUR PAGE)

Are you thinking about your very own transformation?
The way to get ahead is to start now. 💪🏼

Start even if you are a beginner, if you are nervous, if you don’t have time.

Start even if you find it hard, you are too tired, or you have doubts.

Client selfies 📷

We train our clients so their best accessory is their physique. Not their hair, not their dress or nails but simply a well sculpted body.

Want to feel comfortable in an item of clothing this season!? Talk to us.

Did you over indulge over the Xmas & New Years stretch? 😭

Feeling bloated, sluggish & feel like the bulge is kicking in? 😔

Talk to us! We are renowned as body composition specialists capable of getting our clients into their best ever shape in the quickest possible time!

When looking for a trainer you research their results right?
Call 0466 518 757 to enquire.
She increased calories used natural supplementation based on her BioSignature which came up as insulin and cortisol as priority. 8 weeks later...

Say hello to a lean, toned body, that is also healthy & full of energy in 2020! 💪

Frustrated doing endless hours of cardio, yo-yo dieting & counting calories and just watching your body spiral?

We are HERE to completely transform your body and outlook. Message us if:

* You are looking for a professional, results based Personal Trainer.
*You are currently putting in lots of effort but not getting the results.
*You are looking for a Personal Trainer.that understands women’s unique hormonal issues and the changes in metabolism that can occur.
*You have tried all the generic programs with little success and don’t know where to turn.
*You want a trainer who is prepared to commit to your health and fitness journey and knows how to progress you to get you the RESULTS you want.