Physiohealth, Melbourne, VIC Videos

Happy Mother’s Day to all the wonderful Mum’s of Physiohealth and beyond. You deserve all the appreciation and love for everything you do!

With just hours to go until the FIFA Women’s World Cup 2023, what better way to get excited than taking a quick look at the Williamstown clinic’s wall of fame. Yep, World Cup Fever is all year round in Williamstown. We can’t wait to watch 👀 Keep an eye on our stories for our highlights and let’s cheer on the Aussies together! 💚💛⚽️ #worldcup #fifa #physiotherapy

Happy International Women’s Day to the incredible women who make the PhysioHealth team - not all pictured here! Grateful for all that you do today and everyday. 💜

A DEEP DIVE INTO VALD ⚡️ Physiohealth has installed the latest technology in athlete testing systems. The NordBord Hamstring Testing System, ForceFrame Strength Testing System and ForceDecks Dual Force Plate System are the most reliable, intuitive and comprehensive tools for testing performance, strength and movement quality. Elite sporting teams, performance centres and research institutions around the world rely on the Vald Performance Athlete Testing Systems for screening, monitoring, rehabilitating and training their athletes. So, what could VALD do for you? Take a look ➡️👀 (Private health rebates may apply. Phone our clinics for any enquiries.)

We want to wish you all a very Merry Christmas and a Happy New Year! 🎅 Thank you for your constant support throughout a tough year for all. We hope that 2022 brings lots of happiness for you and your families! Stay safe and have fun ❤️Ps: our timing needs work, we know. 😅

Community Sport is coming back 🏉 Take it away Liz… ⠀ Research shows we can reduce the risk of a serious knee injury by as much as 50% with the right preparation. ⠀ ⠀ Here are a few tips to help reduce your risk of knee injuries. Three exercises to try at home - no equipment needed! ⠀ ⠀ 1. Double leg squat 2x10⠀ 2. Hamstring bridge 2x10⠀ 3. Side plank 2x30-40 seconds ⠀ ⠀ If you’re interested in learning more about preventing injuries, come down to PhysioHealth ☺

⁣Return to sport spotlight - VALD NordBord ⚡⠀ ⠀ With the return to local sport imminent, injury avoidance and protection is at the front of our mind. VALD Health brings technology previously limited to elite sporting teams, including many of those in the NBA to a local level. Our Williamstown clinic hosts the VALD NordBord Hamstring Testing System (and more!), measuring muscle strength and imbalance. So, what’s involved?⠀ ⠀ - Testing takes as little as 5 minutes.⠀ - Live graphing shows hamstring data for the left and right leg.⠀ - Maximum strength for each repetition and average strength across all repetition is highlighted.⠀ - Anyone who plays sport involving sprinting or has a past history of hamstring injury / significant knee injury would benefit from this testing. ⠀ ⠀ Hamstring injury and re-injury risk is very high, especially following a prolonged break from sport. For more information please phone our clinics or visit our website. Private health rebates may apply ☺️