Frequency Health and Wellness, Melbourne, VIC Videos

✨ UPPER BODY WORKOUT ✨ 10 Chest press 20 Pushups 300 mtr row 10 Tricep dips 20 Crunches

We can stretch your shoulders and neck fine, but teaching and reminding you to stretch them is what counts best! Save and please do a few times thru the day, pick n choose a couple that work for you and try the others next time you are in training ➖ Latt stretch using dowell/broomstick ➖ Pec stretches against wall low, medium and high ➖ Scap pushups, looking to work upper only (its tricky, practice) ➖ Elbow Wall Walk ➖ Scapula retractions hanging ➖ Cable reach n row ➖ MB shoulder opening rolls And let us know how u go or would like more of these! xo

We hear you team! Your requests for MORE crosscore have been heard! Tomorrow’s 6am class..45mins will be Crosscore and Weights 💙 xx Tash

FK Move of the week…💣 Add this lil spicy finisher to your next triceps superset or tri set! Tricep extension ladder..how low can you go? Give it a go next time you are in and tag us! #fitnesskickflemington #addtoyourtraining #streetcali #swedishstallbars #strengthchallange

“A good goal is like a strenous exercise- it makes you stretch” Credit : Mary Kay Ash

➖U P P E R. B O D Y. W A R M U P. ➖ Remembering you want your warmup to prepare ligaments, tendons, muscles, joints and the MIND…so this is not a couple of mins on a cardio machine Think of your warmup moves as a light replication of the exercise you are about to do with keeping in mind correcting and practising personal areas of focus needed for eg if you need to work on shoulder opening, add these in if approp too! Who’s vibin what we’re sayin? What’s your favourite warmup move that primes you? Our coaches are always willing to offer assistance..if you’re unsure your own warming up & preparing the body see reception to book an appoint to go thru your specifics needed..x

➖SUNDAY SESSION ➖ UPPER Sgl leg T2B x 20 Incline DB press x 12 Y raises x 25 DB Lateral raises with iso hold x 8/8 Rear delt cable flyes x 12 Neutral 2 Pronated Shldr press x 12 …3x thru team and happy halloween 🎃

➖SATURDAY SESSION ➖ Grab yourself a set of dbs, pumping tunes & a skipping rope and you’re good to go. All the favourites, nothing new…just loving being back and going heavy! Box jumps 20 DB hang cleans 15 Monkey pushups 10 DB sgl snatch 12es Skip 3mins DB hang clean n press 15 Handstand shldr taps 20

Here's a challenge for this week! How many taps can you do in 60 seconds? Challenge yourself or a friend and tag us in your results 💪 Use anything you want as a marker if you don't have a KB #fitnesschallenge #workout #abs #planking #workoutbuddy

Tash Time - Mobility Daily Comfort

Adv Pilates on a Roller (or not)