Kaity Gould

I have co-created a 2-hour Mindfulness Workshop along side my beautiful friends Zsania Rose & Isla

Mindfulness Fundraiser for Palestine: Breathwork, Journaling, and Cacao Ceremony Join us for a special 2-hour wellness event to raise funds for Palestine! 100% of the profit will be going to charity.

“When a woman begins to be aware of the divine spark within,
she will soon be faced with a decision whether to honor and to trust it . . .
She is so accustomed to looking outside herself for authority
that the realization of God within us is radical and shattering.
It changes everything.”

Wendlyn Alter, The Yang Heart of Yin

Our 3-Week Breathwork Programme is back for October starting this Wednesday 6th October at Kenkō Studios, 5:30pm.

I need your HELP! Voting ends tomorrow!
Our business, has been nominated for the Denizen Everyday Hero’s award 2024 which means we could potentially win an $8000 advertisement package which would be HUGE for us!

If you could please take a second to vote I would be SO grateful! Scroll to “speciality wellness” and you will see “Align Breathwork”

Thank you so much!
I appreciate you all dearly, I will put the url on my profile!

When this truth came out, I have no words.
Power to Gisèle Pélicot for using her voice and fighting this fight. Thank you for using your name and showing your face to fight this fight.

It’s unsettling how you only see women share about the most heinous crimes right?

Collage:
(Statue) When I first read about this story it was giving Joan of Arc energy.
(Oak) A national symbol of France representing strength
(Gladious flower) flower of strength
(Hematite & Tigers eye) stones of strength.

Sending strength your way, Gisele.

Happy Lions Gate 2024 Beautiful Humans!
Tonight is your night to speak all your hearts truest desires up into the ether… that source of energy above us is always there, supporting guiding and conspiring FOR us, always (even when we can’t quite see it).

Sending out MEGA love beams this eve,

Kaity POWPOW

Making Breathwork accessible to the community is important to me.

I am so excited to be bringing back Breathwork Wednesdays. My signature 4-week in person programme that moves through 4 key segments of the body. This programme is designed to shift tension, stress and built up energy and emotions from through the top of the body down to the base of the spine.

Not only will you walk away from this programme feeling lighter, but you will also feel a deeper sense of connection to self.

The founding intention of the spaces I co-create with you all is to be free of judgement and to welcome and embrace you into the space no matter what you’re moving through in this season of your life.

Comment “ME” on this post if you would like me to send you the booking details.

Love beams from me to you this eve team,

Kaity POW POW x

✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧
She’s emerged from the other side of her ｡･:*˚:✧｡ REBIRTH ｡･:*˚:✧｡ ERA!

Believe it or not I’ve been on an instagram hiatus from fear of being fully seen. Stripping the label of Empower the Powerful from this space and stepping into my power, the next version of my expanded self really has been an initiation.

I’m here for the growth but it definitely comes with discomfort. If you’re in a transition period of growth, offer yourself compassion and grace as you take baby steps and those micro actions that are going to compound into massive growth over time ❤️.

Sending our mega love beams today team,
Kaity POWPOWPOWWWWW 🙏🏽

I work in a way that enables progressive and gentle recalibration of the nervous system through staying connected to your body throughout a Breathwork journey.

I believe it is possible to re-traumatise your nervous system through Breathwork. Therefore, I take this work incredibly seriously and is the reason why I chose to do my training with Biodynamic Breathwork Trauma Release System.

Through my teachings, I work across “Seven Belts of Tension”.

These are, the ocular (eyes), oral, thoracic (heart space, shoulders and chest), diaphragmatic, abdominal and pelvic belts of tension.

Together we will work from the top of the body down towards the pelvis over 6 sessions to clear a physical and energetic channel to enable a clear path for anything stored in the psoas to be released up and out of the body.

Each belt of tension draws on the power of specific pressure points and techniques within the body as well as particular movements that we can call on while you believe to support the bodies process in release stored stress, emotions and energy that are ready to be acknowledged and released.

This way of sharing Breathwork really resonated with me as my desire to fill the gap in support for survivors of sexual adversity became a deep passion of mine.

However, I believe anybody who has lived a life, has friends and family, has worked job or ever had an intimate relationship can benefit from this way of connecting to their Breathwork practice.

If you feel called to work together you can book a space that aligns with you at www.Kaitygould.com ✨🙏🏽❤️

Sending out MEGA LOVE BEAMS this eve fam,

POW POW,

Kaity x

Two weeks into this new chapter and as I had intuitively felt my capacity to hold space for those who have been through sexual adversity has grown stronger.

It almost felt contradictory to close the chapter on what had started this all, but I knew honouring the old identity I held as victim/ survivor to the empowered version of myself was going to bring a whole new energy.

More to share on my new and refreshed offerings over the coming days…

Sending out mega LOVE BEAMS today,

Kaity POW POW x

Seven years on and the gifts are very alive.
Hand in hand, out of the deepest pains comes some of the greatest gifts.

Sending out MEGA love beams this eve fam (I’m working away on something super exciting to RELEASE TOMORROW WHOOP WHOOP).

Kaity POWPOW

{your higher self } She’s radiant ~ she’s glowing ~ she’s calling you to rise above the doubt, the density and negativity that does not belong to you!
Do you have some space to connect to your higher self this morning? They have a message for you, and are always there for you to call on.

Wishing you all a blessed day fam!
Sending out MEGAAA LOVE BEAMS this AM,
Kaity POWPOW

Constantly and consistently opening myself up to the possibilities and potential of the future.

Finding excitement in letting go of what I thought the ultimate vision for myself was 😍😍😍.

Good things are coming team! We haven’t loved some of the best days of our lives yet, blessings are right around the corner. Keep the belief up, you’ve got this and I’m right here by your side!

Sending out MEGA love beams this eve,

Kaity POWPOW

How do we create a sense of empowerment in the face of change in our lives? Understanding that we either repeat patterns or we EVOLVE has helped me in hindsight of change in my life.

Option 1) We can stay stuck in a loop where we repeat the same pattern or cycle is repeated over and over again. Even if it is disempowering and unhealthy it is simply what feels safe to our mind and body because it is all that we know.

OR

Option 2) we can step into the spiral, which calls us forward to evolve. In the spiral it is our intuition, our heart that calls us forward to make gradual (even just the micro shifts) change that compound over time to create align change in our lives and ultimate leave us feeling *uncomfortable* at first but ultimately empowered in the end.

I’m right here with you, playing on the edge of expansion, growth and transformation.

If we don’t believe, how will we achieve all that we know we are capable of. The in between in soooo uncomfy. Im right here with you.

Sending MEGA LOVE BEAMS today team,
Kaity POWPOW

How do we create a sense of empowerment in the face of change in our lives? Understanding that we either repeat patterns or we EVOLVE has helped me in hindsight of change in my life.

Option 1) We can stay stuck in a loop where we repeat the same pattern or cycle is repeated over and over again. Even if it is disempowering and unhealthy it is simply what feels safe to our mind and body because it is all that we know.

OR

Option 2) we can step into the spiral, which calls us forward to evolve. In the spiral it is our intuition, our heart that calls us forward to make gradual (even just the micro shifts) change that compound over time to create align change in our lives and ultimate leave us feeling *uncomfortable* at first but ultimately empowered in the end.

Credit where it’s due:
Spiral pic:

The body remembers what the mind forgets; it is through somatic experiencing that we can access and release stored traumatic memories. 👏🏽.
~ Peter Levine

Photo Cred: Kneeling N**e - Karl Ludwig, 1948

Acknowledge of a source of light today - you will know when you feel it, see it or hold it. Does your source of light shine through an interaction with another? Does it shine through an object you hold close? Does light pour through words that you read or maybe light beams through an act of service to self (you can always bring your own light). Blessings to you all today team ~ as always, sending love beams.
~ Kaity POWPOW

Photo Credit:

Super excited to be back in the studio this weekend holding a group session for two mums and their daughters. It go me curious.. would you do Breathwork with your whanau? Comment your thoughts below. I’d love to hear 🥰

Sending you all mega love beams today! POW POW, Kaity x

Photo cred: KOM Ombo Temple, Egypt by H. D Hunt

ETP Fam! This Sunday I am stepping into collaboration with and .co to bring you a day of retreat, movement, introspection, reflection and ice baths baby! FYI: You do not need to be someone who works out regularly, have tried Breathwork or keep a journal to enjoy this day and gain benefits for what is in store 🫶🏽🌸

🙌🏽 We are so excited to be combining the powers of movement, breathwork, journaling and cold water therapy (optional) to integrate your process throughout the day. ❤️✨✨✨

This space really is going to be full power and restorative all in one & we cant wait!

We still have a couple of spaces left if you feel called to come along for a reset you can book via the url on my profile

Persephone; the goddess, the archetype and how to work with her.

Her story shows us what happens when we are out of balance with who we really are. When we are out of balance with our truth. The mythology of Persephone is about love and its about death.

Call on Persephone when you wish to stand in your power. She reminds us to stay true to who we are, what we believe and how we feel ultimately to stop ourselves from falling to the feet of others in the name of pleasing them. She reminds us to question if those around us are helping us or harming us to asses the level of control they may in fact be inflicting.

Peresphone empowers us through her own story to find her voice through seeing boundaries as a way of standing up for herself. Persephone reflects a coming of age tale that I believe we can all relate to at many stages of our lives.

Have you heard of this goddess? Perhaps she has crossed your path here, right now for a guided season or reason.

Sending you big love this eve ETP fam, Kaity POWPOW x

Pictured: “Undine Rising from the Waters” By Chauncey Ives (1884)

LETS BREATHE ✨✨✨ I am super excited to be opening up a small space in the urban sanctuary that is, Vitality lab on Sunday 26th November.

Breathwork has a pretty special way of holding yourself as if you are your own best healer and that’s what I love about it most.

This feels like an aligned time to connect to our Breathwork practice.
This space invites you to take a step back towards your unique centre, listen to your heart, gain clarity on your inner compass and intuition as well as acknowledging any heaviness we may have been sitting with recently.

URL to book on my bio site ❤️💕💕💕

MEGAPOWERFUL LOVE BEAMS from me this eve.. Kaity POWPOW x x

Teetering on the edge ~ surrendering ~ trusting and believing in my innate abilities to birth this baby boy. Holding out for Sunday to welcome in a little Leo love 💕

Officially on Maternity Leave and it feels sooooo liberating! It makes me realise just how much of myself I pour into this community…. When I went on maternity leave with my daughter I was so afraid that I would have lost momentum in my business. Only to return to the busiest business year I have ever experienced. Turns out that being a successful business woman and mama is 10000% possible!!!!

I can’t thank every single person who has walked into this studio, met online virtually, come to an workshop or retreat or come to a community class enough… I hold each and everyone of you in my heart.

Thank you for making being of service my reality 🙏🏽💗 I honour each and everyone of you!

BIG blessings from me this eve, KAITY MWAH X