BeActive Physio, Melbourne, VIC Videos

Ever wondered what happens during an Exercise Physiology (EP) Assessment at BeActive? It’s more than just a check-up - it’s a powerful step towards managing your health and wellbeing, especially for women, regardless of the life stage you're currently navigating!  🗣️ Get to Know You Time: We start with a friendly chat to get to know your health and/or injury history, lifestyle, and goals. 🏋️ Functional Assessment: We'll assess your muscle strength, balance, and how your body moves, always ensuring your comfort and safety. 🔍 Safety First: With university level qualifications in exercise as a therapy, we have the knowledge and experience needed to program exercise in a way that minimises risk, maximises safety, and works to improve your function.  📋 Plan of Action: We discuss our findings and create a clear, personalised plan, considering all your life's demands and think creatively, using a variety of tools, to ensure you leave with a clear action plans and are set up for success.. 💡 Learn & Grow: Expect plenty of tips on exercise, healthy habits, and overall wellness to keep you informed and motivated. 🎯 Stay Tuned: We’re here for the long run! We'll regularly update your plan, celebrate your achievements, and ensure you’re making progress. 📞 Ready to start? Book your assessment today and let’s embark on this empowering journey together! Booking links in bio or call us at 1300 550 622. #BeActiveEP #HealthJourney #BeActive #ExercisePhysiology #WhatToExpect #WomensHealth #Wellness #Wellbeing #PrahranFitness

What a fantastic morning at our special Morning Tea event hosted alongside From Day One! 🌟 Today, we were not only nourished by incredible stories and insights from our speakers but also by some amazing treats from our friends at Higher Living Tea @higherlivingtea, Health Lab @healthlab and Green Cup @green.cup. A huge thank you to everyone who joined us, shared in the connection, learned something new, and made this event truly memorable. 🍵🥤🍪 @from__day__one #beactive #MorningTeaEvent #education #NewMumLife #supportingnewmums #newmumsmelbourne

Aussie Aussie Aussie , Oi Oi Oi 🇦🇺 Olympic fever has hit BeActive and we'll be cheering for our amazing Aussie athletes as they compete in the Paris 2024 Olympics from tomorrow! Your incredible skill, determination and spirit inspires us every day! 💚💛 @ausolympicteam @olympics #inspiring #athletes #beactivephysio #prahranphysio #WomensHealthPhysio #womenshealth #prahran #MelbourneFitness #FitnessClassesPrahran #FitnessClasses #PhysioLedClasses

#ShareTheLove 🙏 Tell us what you love about BeActive classes in the comments 👇

It was a big and beautiful 2023! Thank you to our incredible clients who turned up for their appointments and classes amidst busy schedules, mental load, difficult moments, and competing priorities…we are continually in awe of you. We also think (and will not be convinced otherwise!) we have the greatest community of women of all time 🐐🙌🏼. We are forever grateful you choose us to support you on your journey. Some fun facts from our 2023 year! 💕 1,014 individual women and their families were supported by our team 🤸🏻‍♂️ 3,939 exercise and reformer classes completed 👶🏻 187 babies born 💦 5,000+ sets (minimum!) of pelvic floor exercises completed We’re looking forward pumping out these stats again in 2024! The studio is back open this Tuesday January 2nd, with full hours resuming for appointments and classes - secure your spot and start the year with renewed focus and determination 💪🏼 🔗 Book via link in our bio or via the BeActive Physio app. #2023 #2023recap #newyear #goals #beactive #beactivephysio #womenshealth #fitness #rehab #physio #exercisephysiology

Look no further, kiwis to the rescue! Did you know that research shows eating 2 kiwi fruits daily can help you stay regular? Kiwi fruit contains not only fibre but also enzymes which both improve bowel function 🥝💩

The usual “best team” tagline doesn’t come close to describing how next level incredible this girl-gang is 😍 After another year of doing what we love, supporting women and their families, giving all our energy to the best possible client care…it was time to relax, eat some incredible food, work our way through the cocktail menu, and laugh…a lot! Can confirm that pelvic floor muscle training works 😆💪🏼 📣 Want to be part of this amazing team!? Our Studio Manager and team captain, Betsy, is heading back home and leaving some very big shoes to fill! If you, or someone you know might have what it takes to lead a talented team of physiotherapists, exercise physiologists and support staff, we’d love to hear from you. 💌 Shoot us a DM or email [email protected] for a confidential chat.

If you’re using the foam roller for stretch and release (check out pinned reel for WHY!), next step is to add some quick and easy core exercises to get extra bang for your time. This series is a winner, especially for new mums! The first three exercises offer more support for your spine which means they are appropriate for most bodies. The final one is amazing for core and spinal mobility, but may not the best choice if you are sensitive to extension (arching back) movements or you’re recovering from abdominal surgery as it will stretch the abdominal wall…feels so good but not if you have a fresh incision! 😬🩹🙅🏽‍♀️ (and we can help you with that!) This series is great for home exerise, but assessment and tailored exercise always recommended to avoid injury and get the best results. 🚨 NEW LOCATION! Book a 1:1 clinical exercise assessment from our new Elsterwick location @nestfamilyclinic Shoot us a DM for more info or booking, or click through link in our bio.

It's the worst kept secret in our industry but some people are still shocked when they find out that physios need physio too! We're human just like everyone else and some days, despite our best efforts, we spend more time head forward and hunched over than we should... Luckily for us we have some very talented friends on hand with the skills to give us some treatment when we need it 🙌 If your neck could do with some TLC make sure you're booked in for a class or appointment this Friday 12th May between 7am - 2pm and we'll treat you to an express neck/shoulder massage as part of our Celebration of Motherhood event 🥰 🔗 Booking link in bio ------------- #BeActive #BeActivePhysio #PhysiosNeedPhysioToo #MothersDay2023 #Prahran #prenatalcare #womenshealth #womenshealthphysio #melbournephysio #prahranphysio #3181 #pregnancyexercise #postnatalexercise #postnatalcare

Thank you to our wonderful BeActive community for a brilliant 2022. We are looking forward to welcoming you back from Tuesday the 3rd of January for an even bigger & brighter 2023! ✨ The team are rested & ready to put you through your paces with our 2023 class schedule! Sign up via the BeActive Physio App or link in our bio⁣⁣.