Vermont Pharmacy, Melbourne, VIC Videos

Last but not least - this week we will be giving you tips on the last pillar of health: LIFESTYLE. This week we are looking at ways to improve our environment and relationships. Whether these be with your peers, community, family, or to yourself - time and attention to these parts of our lives allow us to learn and connect. Surround yourself with positive and supportive people. Create a comfortable, productive workspace/living space. Practice mindfulness. Take time out for yourself. #yourhealthmatters #pillarsofhealth #livehealthy

SLEEP: the most important part of the day! #sleephealthy #pillarsofhealth #yourhealthmatters Did you know that sleep plays a large role in our immune function, metabolism, memory, learning and other vital functions? This week, we want to focus on getting around 7 to 9 hours of sleep per night (for adults). Creating a bedtime routine can help you wind down for a good night's sleep. Reduce your screen time before bed, make a hot cup of tea, or read a book instead. Here are some more tips for a better night's sleep: https://www.healthdirect.gov.au/10-tips-for-healthy-sleep

This month, we will be exploring the 5 Pillars of Health and focusing on ways to improve our well-being. Each week we will be providing content on a different health pillar, starting with our MENTAL HEALTH. Taking care of our mental health is important for our emotional, social and psychological well-being and can improve our health in other aspects as well such as our sleep health and physical health. Today, let's start with a simple exercise by asking yourself what are 3 things you love or are proud of about yourself? You can also follow this link to find out more tips on practicing good mental health: https://www.healthdirect.gov.au/tips-for-good-mental-health #yourhealthmatters #mentalhealth #pillarsofhealth

Life-Space