Bodyworld Balaclava, Melbourne, VIC Videos
Videos by Bodyworld Balaclava in Melbourne. Melbourne's Best Equipped Free Weights Gymnasium
8am to 8pm
No excuses!!!
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This is a 350kg squat, by Lewis Dowling at the Valhalla Strength event today. Not many humans have the potential to do this and even fewer ever get near it. Well done Lewis 👏 #squat #insane @johnbodyworld
Brand New @rogueaustralia Rhino Belt Squat. Very excited to give this a crack! It's ready to go, not bolted into the floor yet till we confirm where it's going to live, but it's safe to use. Ask staff for a demo ❤️
Saturday morning dungeon session A contingent of our resident freak lifters supporting each other = big things Here is Lewis pushing out 300x3 in wraps 🤯 Don't feed the animals 😅 . #squat #heavy 📸 @naizikay @spartan_jimmy @johnbodyworld
Made a sled Good for 🦵 Knee warmup & rehab 📈 Fitness with a strength element . @harleygray_myo made this to maintain knee health, following the @kneesovertoesguy program . #strength #knee #rehab
PSA: One of the deadlift bars is a bit broken 😭 Still usable, just make sure the collar is all the way in when you load it. We have a new IPF approved deadlift bar on the way thanks to @johnbodyworld ❤️ RIP your palms 😅😅😅🤲🤲
Sorry it's taken so long to get these out. Helps when you have money to pay for products 🤣 $60 each Blue, grey & black Limited sizes (especially the grey) Gym gremlin not included 👻
Est 1980 One of Melbourne's longest running strength training facilities... Family owned & operated Community vibe 🤗 No egos!! Indestructible equipment - feel the difference training with gear that's built to last!!!💪💪 Affordable memberships & casual entry Coaches who practice what they preach and care about their clients💯 DM for more info or drop in anytime for a cup of tea and a chat!☕️
Leg curl adjustment - new rollers. We've opted for a (much) firmer roller It won't squash no matter how much weight you use Rolls much better Hopefully more comfortable! . DM or comment your feedback 👍
A few tips from the master on how to get the most out of the leg curl. . Hamstrings are not the most glamorous muscle to train, but they are one of the most important, especially for anyone who runs. . #hamstring #legday #legcurl #strength #conditioning #basketball #football #afl #athletics
Kate @katevanstav_ showed up a couple months back to try to avoid ACL surgery. Not everyone needs to fix a ruptured ACL - but as an MMA competitor, Kate simply needs the stability her ACL provides. So rather than wait until surgery then begin rehab, she started rehab 6 weeks prior to the surgery. "Prehab" is a term that gets thrown around and associated with foam rolling and muscle activations etc... No. Prehab is exactly this - when you're about to go through an event that you will need to rehabilitate from (ie, surgery), and begin the required rehab BEFORE the event. . Bruce has helped rehab many knee injuries over the years, but usually the surgery has already happened months before he gets to work with the athlete. He often laments about how much more he could help athletes if he had been able to help them sooner. This was one of those lucky times. Bruce @bodyworldstkilda and Shant @strength.revolution oversaw Kate's prehab, she trained like a beast for 6 weeks, had the surgery, and within a week was back at gym for rehab. 9 days in and walking without crutches. This video was taken exactly 4 weeks after her ACL repair surgery. Just FYI: the smith machine bar here weighs ~20kg and is not offset by a counterweight like some modern versions are. Also FYI: Kate is one of the most determined and hardest workers in the gym. These results don't just fall into your lap, but it's an amazing example of what is possible. Triple FYI: Most of the time ACL repair is done via hamstring tendon graft. The major hurdle for rehab is the hamstring that donated the graft! So if you're overcoming ACL surgery with a hamstring graft, you've got to address the hamstring for full recovery! . #rehab #prehab #results
You got to watch out for @kerrynjackson5 dance-bombing your workout vids 🤣 @unfiltered.gratitude looks like she was prepared 😅 Special mention to Ben who has literally JUST gotten out of his crutches 💃🏿🕺🏿 . #dance #squats #stkilda