Surrey Park Swimming, Melbourne, VIC Videos

Happy New Year from all of us here at Surrey Park Swimming! We can’t wait to dive into this new year with all our valued members and welcome all the new ones! #teamsurrey #surreyparkswimming #swimminglessons #learntoswim #squadswimming #happynewyear #swimteam #highperformanceswimming #divinglessons #melbourneswimming #swimteamlife

Merry Christmas from everyone at Surrey Park Swimming!

National Volunteer Week A big thank you for everything our wonderful volunteers do for our swim club

Are you interested in a rewarding job, enjoy working with kids, and making a positive impact? Thought of becoming a swim teacher like Gretel? This Sunday (15th May) running from 8am to 4.30 pm, we have organised a Swim Australia Teacher course to be run at our Blackburn Learn to Swim Centre. It is a one-day course with an online component. How do I sign up: Via the below link Course Address: 313 Middleborough Rd Box Hill South (between Spotlight and Anaconda) Course Requirements: The course if open to anyone 16 years or older and we can organise for you to complete your training hours with us. We would love to have you on board so click the link below, share this post on your page, and spread the word to any family members or friends that you think would be interested. Course Link: https://ascta.ditaplayer.com.au/events/y8jbd3wj3j2qt9lg2pfg7x0c9g68099z/register?fbclid=IwAR3bLR5M7tKt4LQQlbsxJdto_9ciIBQCu4EF2NpKAiFosK0vXXur3uvBjBY

Great weather for a challenge.... State youth and junior squads two week challenge got off to a flying start. Lots of fun with good friends #teamsurrey #Surreyparkswimming

Wanting to make your Friday night Fish and Chips a bit healthier ? Check out Monique's easy tips to see how. #surreyparkswimming #morethanjustswimlessons #nutrition

TO OUR COMMUNITY .....

Pre Swim Snacks

Nutrition

Swimming with Surrey Park

Dry land Exercises with Emily Calling all those starting to learn breaststroke or looking at working on that kick. Introducing Penguin Feet Walk! Walk like a penguin around the home. Try doing it while squatting. It's a lot harder than you think!!! This exercise assists with the movement for breaststroke kick. Ensure toes and ankles are flexed as this is one of the hardest parts of breaststroke kick that students can struggle with. Penguin feet walk will also help teach correct ankle movement. So have fun and get walking. #SurreyParkSwimming #Community #Breaststroke #Technique

Dryland Exercises - Learn to Swim
Quarantime with SP - BREASTROKE KICK EXERCISES Today Emily is taking you through a great way to practice your breaststroke kick while we are in isolation. Practicing this drill will help with propulsion through water and body position with the stroke. Breaststroke is one of those strokes that can take a little time to master, so the more you practice, the better equipped you will be when you head back to lessons. So go find that seat and socks and check out the video. Tips: - Start with pointed toes - Rest socks on top of toes - Bring feet to chair - Flex ankles and toes (penguin feet) - Small circle and snap Breaststroke kick on a seat is a great exercise to teach correct kick motion so enjoy and have fun. Maybe you could get everyone in the family to try this one? Don't forget to share it with us as we love to see you all having a go... #SurreyParkSwimming #LearntoSwim #SwimmingSavesLives #Community #KeeponSwimming

A message from Emily our Swim School Manager. Please contact us at [email protected] if you have any questions or concerns during this closure. Stay tuned for our QUARANTIME-SP posts over the coming weeks. We will post activities for the kids as well as some out of water exercises to strengthen those swimming muscles, helping kids be swim ready for their return to lessons. #IsolationActivities #SurreyParkSwimming # Community #TeamSurrey #LearntoSwim #StaySafe

Meet Olivia. Check out why she loves being part of the Surrey Park family. Good luck and have fun Olivia as you work towards achieving your goals. #Surreyparkswimming #FAST #Fun #Achievement #Self-belief #TeamSurrey