Renew PT, Melbourne, VIC Videos

💥Do you want the Renew difference? Workouts tailored to you, and your needs and goals. No computers making up workouts anywhere to be seen. ✅️If you would like the same level of care, contact us today to see how we can help you. www.renewpt.com.au/contact

The very committed Lewis family at 6am on Thursday with trainer Rob. They look like they are having fun! 🤣 Contact us if you would like to work with Rob or any of our other trainers! Head over to our website and check out the trainer page ⬇⬇ www.renewpt.com.au

Kids always welcome at Renew! They have so much fun here! 🙈😆

When you are currently doing a client satisfaction survey and get replies like this!! 🤣🤣

Saturday morning shenanigans at Renew!! 💜🤣 Join in on the fun! (And fitness) Book via www.renewpt.com.au/bookings 💪

See what we get up to at Renew! 💙 We would love you to join in as well - and be the best version of yourself! Head to www.renewpt.com.au to book in or enquire now!

💥💥Never Miss A Monday!! 💥💥 Get moving and your mind and body will thank you for it! 💙 ✅Come in and visit us and see how we can help you today! And be like this group of awesome people moving it in the Saturday class. ⬇️⬇️⬇️ Visit our website now for enquiries and bookings... www.renewpt.com.au

💥Never Miss a Monday! 💥 Get out there and move today... still time to do something! Come on in and you too might make a friend! 💜 Have you booked in for a class yet? ✅Dip your toe in personal training? ➡️Classes run at 10am on Mondays, Wednesdays and Fridays and ➡️7.30am and 8.15am Saturdays. Book here! www.renewpt.com.au/bookings

💥Well done Paul Tesoriero for this very comfortable 140kg bench press at the Wollongong Para Powerlifting Championships on the weekend. 💪💪 Paul has been training hard for the Commonwealth Games in Birmingham this year and seeing our trainers for some specialised work. There are no excuses to not exercise! 🙌Keep going you awesome thing! 🙌

💥Happy Monday!! Remember - Never Miss a Monday - even if it's Valentines Day!! 😉 What's happening this week at Renew? ✅ We have our Be Body Strong Classes running at 10am on Monday. Wednesday and Friday each week. ➡ All classes 45 minutes long ➡ Only $50 for access to all three classes ➡ Drop the kids at school and come on in and get fit and do something for yourself! ✅ We also have added an extra Super Saturday Session at 8.15am Get your weekends off to a great start and join us! ➡ $20 on Direct Debit and a guaranteed spot each week ➡ $25 casual attendance ✅ We still have room for 1-1 and 1-2 PT session bookings so head on over to www.renewpt.com.au/bookings now to grab your spot. Get expert guidance and training here, you are in safe hands with us! Also, we welcome good doggo's!! 🤩💜

💜A sneak peak of the 10am 'Be Strong Class' ✅These classes run on each Monday, Wednesday and Friday from 10am - 10.45am ✅Get access to expert coaching to help you along with your health and fitness goals. Only $50 to access all classes weekly Book via www.renewpt.com.au/bookings or send a message to enquire now.

💥Happy Friday! Get out and enjoy the sun and MOVE. Be like these kids!! This info can help you change your life and the lives of people you know, plus it’ll take less than two minutes to read. In South Korea, researchers found that working out REDUCES your risk of getting Covid-19. Here’s a direct link to the study: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 The study evaluated 76,395 people that had been tested for Covid AND had recently completed a national health examination (including an assessment for physical activity.) What they found: Adults who worked out (cardio + strength training): #1: Had a LOWER risk of Covid-19 infection (2.6% vs. 3.1%) 👉 This means you are LESS likely to get infected with the virus if you exercise (according to the study). #2: Had a LOWER risk of Severe Covid-19 (0.35% vs 0.66%) 👉 This means there’s nearly 2X MORE risk of ending up with severe COVID if you don’t exercise (according to the study). #3: Had a LOWER risk of Covid-19-related death (0.02% vs 0.08%) 👉 This means there’s nearly 4x MORE risk of dying a COVID-related death if you don’t exercise (according to the study). … Compared to those who didn’t meet South Korean exercise guidelines. (150 minutes a week and 2 strength-training sessions.) The South Korean researchers said regular exercise helps: ✅ Cut the risk of infection ✅ Boost the immune system, and ✅ Reduce disease-causing inflammation in the body. The study also noted that the World Health Organization recommends people be as active as possible … AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity. It’s time to GET ACTIVE – and encourage your family and friends to join you! If you’re not sure how or where to start, please reach out to our team at Renew PT We can help you create a plan that works for YOU and where you’re at in your life. Being PROACTIVE about

💥Happy weekend!! 💥 You are allowed to go out to exercise - so go do it! ➡And check out our training packages - all training done outside and Covid safe! *Online training options are available as well! www.renewpt.com.au

✅Are you interested in this? You should be! It's great news for people who already workout...💥 New study shows exercise cuts your risk of dying from Covid-19 by 2.5x. This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new study of 48,440 Covid patients in California shows that the people who were consistently inactive during the 2 years before the pandemic were more likely to: Be hospitalised Admitted to intensive care units Or, die (compared to patients who regularly met physical activity guidelines). IN FACT: besides age, pregnancy, and having an organ transplant, being sedentary was linked to the HIGHEST chance of being hospitalised! The study was published in the British Journal of Sports Medicine. (You can read the study here: https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080) The researchers created three categories: ➡️Working out 150 minutes or more a week (the amount recommended by WHO) ➡️Getting some activity (11-149 minutes a week, or working out but not being consistent) ➡️Being consistently inactive (0-10 minutes a week) Here’s what they discovered: People who were INACTIVE (not exercising at all): ❌Had 1.73 times HIGHER odds of ending up in the ICU ❌Had 2.49 times HIGHER risk of dying compared to those who met WHO activity guidelines. Not only that ... but people who got SOME EXERCISE but didn’t meet guidelines consistently: ❌Had 1.58 times HIGHER odds ending up in the ICU, And had 1.88 times greater odds of death than regular exercisers. ✅QUESTION: So according to this study, what’s one thing you can do to put yourself in the best possible position for COVID? ✅ANSWER: Exercise just 150 minutes per week. (which you can do in just 30 minutes, 5 days a week!) ✅Get your friends and family on board, too … so we can ALL be healthier, together. If you need help getting started, please reach out t

Simon's back! 💥 He and Dr Mike were just hanging around the studio last night! 🐒 Check us out - and look out for info coming on how keeping fit and healthy is great for warding off illness and viruses. Does anyone know of any going around? 🤔 (Not to be done instead of being vaccinated - alongside 😉) Visit our website and book in your sessions or enquire to see how we can help you on your way to a fitter you! www.renewpt.com.au

Yes, we are back to training in person. 💖 Outdoors... And all was ok after the earthquake damage of yesterday - phew! Contact us now to get your fitness back on track. www.renewpt.com.au