Happy Without Histamine - Histamine Intolerance Nutritionist, Melbourne, VIC Videos

🎥 Struggling with Menopause and Choline Levels? 🌟 During peri-menopause and menopause there is a decline in oestrogen. This decline can impact choline production. Here's how: 🔬 Oestrogen and Choline Conversion Lower oestrogen can reduce how efficiently choline is converted into essential compounds like phosphatidylcholine and acetylcholine. 🧠 Acetylcholine Impact Oestrogen influences acetylcholine production, which affects memory, learning, and mood. Reduced oestrogen can lead to lower acetylcholine levels, impacting cognitive function and emotional stability. 🔬 Phosphatidylcholine Levels Oestrogen helps maintain phosphatidylcholine, crucial for cell membranes and liver function. With decreased oestrogen, phosphatidylcholine levels drop, affecting cellular integrity and detoxification. ⚠️ Increased Risk of Choline Deficiency Impaired choline metabolism and lower oestrogen can increase choline deficiency risk, leading to cognitive decline, mood issues, and liver problems. 🌿 Tip: Women in peri-menopause or menopause should ensure adequate choline intake through diet or supplements to support overall health. Read more on this month's blog, https://www.happywithouthistamine.com/choline-histamine-intolerance -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistamineliving #lowhistaminesupport #blog #choline #detox #brain #brainfood #brainhealth #mood

🌟 Top 5 Tips to Manage Histamine Intolerance! 🌟 🥣 Nourish Your Gut: Include gut-friendly low histamine foods to support gut health and ease symptoms. 🏃‍♀️ Move More: Regular walks boost circulation and help manage symptoms. 💦 Stay Hydrated: Drink plenty of water to flush out toxins and support overall health. 🙏 Practice Gratitude: Daily journaling can lower stress and potentially ease symptoms. 🥬 Follow a Low Histamine Diet: Avoid high-histamine foods. ➡️ For more tips on low histamine eating, download your copy of the free low histamine food guide, https://hwh.luannehopkinson.net/low-histamine-food-guide -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistamineliving #lowhistaminesupport #lowhistaminefoods #lowhistamineguide

❓ What is Choline and why do I care ❓ Choline is a water-soluble compound, essential for health and often grouped with B vitamins. Choline helps with: 👉🏻 Brain and Nervous System Function 👉🏻 Methylation 👉🏻 Liver Function 👉🏻 Cell Structure 👉🏻 Pregnancy and Infant Development 👉🏻 Hormones Read more about how choline can help with histamine intolerance, in this month's blog, https://www.happywithouthistamine.com/choline-histamine-intolerance -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistamineliving #lowhistaminesupport #blog #choline #cholinebenefits #detoxification #mood #brain #brainfood #brainprogram #nervoussystemsupport

The Long-Term Consequences of Impaired Digestion If left unaddressed, impaired digestion can lead to: 🛑 Malabsorption Syndromes: Chronic nutrient deficiencies due to poor digestion can result in conditions like anemia, osteoporosis, and muscle wasting. 🦠 Gut Dysbiosis and Inflammation: Undigested food particles can feed harmful bacteria in the gut, leading to dysbiosis, inflammation, and increased intestinal permeability ("leaky gut"). 🧠 Mental Health Issues: Nutrient deficiencies can affect neurotransmitter production, leading to symptoms such as anxiety, depression, and brain fog. 🥦 Immune Dysfunction: Impaired digestion can weaken the immune system, increasing susceptibility to infections and autoimmune conditions. ➡️ Read more about digestive enzymes and histamine intolerance in this month’s blog, www.happywithouthistamine.com/digestive-enzymes-and-histamine-intolerance -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #brainfood #stress #nervoussystem #stressed #lowhistaminesupport #brain #blog #digestiveenzymes #malabsorption

3 more myths about histamine intolerance: ➡️ Histamine Intolerance Only Affects the Digestive System Fact: Histamine intolerance can affect multiple systems in the body, including the skin, respiratory system, and nervous system. Symptoms can include headaches, hives, nasal congestion, and anxiety. ➡️ Histamine Intolerance is Rare and Uncommon Fact: Histamine intolerance is more common than many people realize. It’s often underdiagnosed because its symptoms can overlap with other conditions, leading to misdiagnosis or delay in proper treatment. ➡️ Medication Can Completely Cure Histamine Intolerance Fact: There is no single pill to cure histamine intolerance. While medications like antihistamines can help manage symptoms, the condition is best managed through dietary changes, microbiome restoration and nervous system regulation. It is possible to get back to eating foods again by following this method. ➡️ What other myths have you heard? -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #histaminemyths #lowhistaminesupport #myths

Why do we need Digestive enzymes and Stomach acid? Adequate levels of stomach acid and digestive enzymes are essential for several reasons: 👉🏻 1. Nutrient Absorption: Digestive enzymes and stomach acid break down food into smaller, absorbable molecules. Without them, nutrients such as vitamins, minerals, and amino acids may pass through the digestive system unabsorbed, leading to deficiencies. 👉🏻 2. Immune System Function: The gut is a major site of immune activity, with a significant portion of the body's immune cells located in the intestines. Proper digestion is crucial for maintaining a healthy gut environment that supports immune function. 👉🏻 3. Brain and Nervous System Health: The brain and nervous system rely on a steady supply of nutrients, particularly fats, amino acids, and vitamins like B12, to function optimally. Malabsorption due to inadequate enzyme production can lead to nutrient deficiencies that affect brain function, potentially contributing to anxiety, depression, and cognitive decline. 👉🏻 4. Detoxification: The liver requires a constant supply of nutrients to carry out detoxification processes. Impaired digestion can reduce the availability of these nutrients, compromising the body’s ability to detoxify harmful substances. ➡️ Read more about digestive enzymes and histamine intolerance in this month’s blog, www.happywithouthistamine.com/digestive-enzymes-and-histamine-intolerance -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #blog #lowhistamineliving #lowhistaminesupport #isitlowhistamine #digestiveenzymes #guthealth #digestion

Do you experience these symptoms? - Headaches - Migraines - Anxiety/irritability - Acid reflux - Heartburn - Nausea - Arrhythmia - Sinus inflammation - Runny nose - Digestive issues - Diarrhoea - Swelling - Itching skin or eyes - Burning fluid from eyes - Nighttime overheating - Skin rashes ➡️ These symptoms may point to histamine intolerance, read more here https://www.happywithouthistamine.com/what-is-histamine-intolerance/ - #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistamineliving #lowhistaminesupport #isitlowhistamine #histaminesymptoms #symptoms

6 seeds that are ok to eat on a low histamine food plan: 👉🏻 Flax seeds 👉🏻 Hemp seeds 👉🏻 Poppy seeds 👉🏻 Caraway seeds 👉🏻 Pumpkin seeds 👉🏻 Chia seeds Do you include these in your meals? For more ideas on low histamine foods, download your free low histamine food guide. 😀 Comment Guide and I will DM you the link! -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine

What is pancreatic elastase? It's an enzyme that helps break down proteins into smaller peptides and amino acids, facilitating their absorption in the small intestine. ➡️ Did you know? Pancreatic elastase is a marker of how well your pancreas is doing its job. If your pancreas isn't producing enough of it, you might experience digestive issues like: • Bloating • Diarrhoea • Trouble absorbing nutrients ➡️Read more about pancreatic enzymes in this month’s blog, Digestive Enzymes and Histamine Intolerance, www.happywithouthistamine.com/digestive-enzymes-and-histamine-intolerance -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #testimonial #lowhistamineliving #lowhistaminesupport #isitlowhistamine #blog #Digestiveenzymes #pancreaticelastase

Why are my histamine symptoms worse before my period? Histamine symptoms can worsen before your period due to hormonal changes, like increased oestrogen and prostaglandins, which can trigger histamine release and inflammation. This can lead to heightened sensitivity to histamine and worsened symptoms such as headaches, skin issues, or digestive discomfort. Stress and menstrual cramps can also exacerbate these effects. Want to get started on a low histamine food plan? Comment Guide to download your free low histamine food guide. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #hormones

🍽️ Getting Started with a Low Histamine Diet 🌿 👉🏻 Focus on Fresh Foods: Choose fresh fruits and vegetables, as well as fresh meats and fish, over processed or aged foods. 👉🏻 Avoid High-Histamine Foods: Steer clear of aged cheeses, fermented foods like sauerkraut, processed meats, and alcohol, which can all be high in histamines. 👉🏻 Cook Fresh: Opt for freshly cooked meals rather than leftovers, which can accumulate histamines over time. Or cook from frozen is an option also. 👉🏻 Read Labels: Be mindful of ingredients lists and look out for additives and preservatives, which can trigger histamine reactions. ➡️ Still feeling completely overwhelmed and not sure where to start? The Happy Without Histamine Kickstart is a great place to start. It has helpful tools, detailed meal plans, and delicious recipes you can eat with ease and confidence to feel great, fast. Comment KICKSTART to find out more. -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #lowhistaminerecipes #lowhistamineliving #lowhistaminesupport #isitlowhistamine #getstarted

5 things to know about the Nervous System: 🧠 Communication Hub: Connects your brain to every part of your body through a network of nerves. 🧠 Central Nervous System (CNS): Includes the brain and spinal cord, processing information and sending out commands. 🧠 Peripheral Nervous System (PNS): Spreads throughout the body, controlling movement, sensation, and involuntary functions. 🧠 Functionality: Regulates everything from heartbeat and breathing to emotions and senses. 🧠 Complexity: Allows you to react swiftly to stimuli, showcasing the body's incredible adaptability and coordination. Do you find that your body shows up with confusing symptoms and sometimes you just aren't sure where to start with healing? It's time to discover the secrets of your nervous system and say goodbye to confusing symptoms for good! This is what we do in my program BrainFood, comment BRAIN to find out more! -- #histamine #histamineintolerance #happywithouthistamine #lowhistamine #lowhistaminemealplan #lowhistaminefoods #nervousystem #stress #symptoms #brainfood #brain