Simone Hudson Personal Training

Happy Monday!!!

Have a cracking week and enjoy the sunshine.

Also, just because something looks new and shiny doesn't mean it's better.
(Looking at all the pilates studios everywhere... 😄🙈) No hate please, just saying. ⬇️

💥Lift weights properly and walk. Perfect!

❗️️Go back to basics with your health.

✅️Eat plenty of fresh fruit and veggies and get your protein in every day.

✅️Sleep 8+ hours a night

✅️Drink at least 8 glasses of water a day

✅️And MOVE!!

And

✅️ See me if you need help with any of the above.

I can help you - and make you work your core harder by moving weights.

And it's fun.

DM me now!

I just shared this in my members group - it seems everyone is feeling the same way at the moment....

It seems the winter blues have hit everyone already - and winter has only just started. 😫

Yes it's cold, and dark early and it's HARD to get motivated to change into your workout gear .

It's easier to just put your dressing gown on and sit under a blanket and do nothing.

I get it!

I want to do the same. But I just get changed and don't think about it.

Tomorrow, next week won't be any better. Whatever you promise yourself, you won't feel less tired or more organised and 'if I can just get through this week...'! Sound familiar?

Well guess what - ⬇️⬇️

NOTHING CHANGES IF NOTHING CHANGES

💥Come and see me and we will get a sweat going and end you on a workout high! 💪

Send me a message if you are struggling.

Or perhaps comment below to let others know they are not alone.

Let's go!!

No one ever regretted a workout!

My assistant trainer is hard at it.... 🤣

(Only available upon request)

And father/daughter duo working hard together last night.

Get your movement and exercise in every day, no excuses!!

And if you keep coming up with them, contact me to see how I can help keep you moving and accountable.

💥New! 💥

Did you know I have a range of ebooks for sale?

From meal plans to building your own workouts.

Follow this link to see my shop!

https://simonehudsonpersonaltraining.com.au/shop/

💥The 6-week Meal Plan is here!

💙Filled with dozens of lunch and dinner recipes for you to mix and match to your tastes.

Use the weekly meals plans which are already done, or make up your own plans.

Comes with food swap lists - if you don't like or can't eat a certain ingredient - SWAP it out.

Only $19.99

Heaps of lunch and dinner recipes for you and your family!

6-Week Meal Plan - Simone Hudson Personal Training Sick of cooking the same recipes every night? No idea what to cook or make? Look no further! Dozens and dozens of recipes to choose your lunch and dinner ideas for. Use it as a 6 week challenge for yourself, or use the recipes as you wish. Included is 12 weeks of lunch and dinner […]

It doesn't have to be every day - but certainly by increasing your movement every week you will get fitter.

Want to know more? I can help.

Message me today!

✅️And keep an eye out for the 6 week meal plan available shortly for sale.

This is not a challenge - just a variety of meals to keep you on track and to give you some ideas for meals.

No measurements or tracking. Just variety. 😉

Coming shortly!

Who wants a 6-week meal plan with recipes?

Mix and match lunch and dinner recipes to suit your tastes and eating preferences.

Keep an eye out!!

💥What else do you do on a Saturday evening but lift weights! 🤣🤣🤣

Lifting weights is fantastic for your body! 🩷

➡️It helps to increase muscle strength, bone density, and metabolism.

➡️By incorporating weight training into your routine, you can improve your overall physical health, enhance muscle tone, and even boost your confidence.

➕️ Plus, it's a great way to challenge yourself and see progress over time.

So, if you're looking to feel stronger, more energised, and improve your body composition, lifting weights is a fantastic choice!

And anyone can do it!!

If you need any help or tips along the way, don't hesitate to contact me!

Some of the clients I have trained this week.

And a good boy who tries to halp... 🤣🐶

💥Some of the comments I hear from clients ⬇️

'My back doesn't hurt when I am sleeping anymore'

'My balance was terrible but I feel much more stable now'

'I feel stronger already, even though I only started working out a few weeks ago'

'I am down in weight already, just by paying attention to my food'

If you need help as well then shoot me a message.

Quiet home studio in Croydon South/Bayswater North.

0417 588 672

Helpful Frankie! 😃 Lucky Maddie.

Hard work mandatory with me.

Dogs are optional....

I could show you my tired eyes after training 25 people (and loving it) so far this week, but I will show you my coffee instead.

Enjoying coffee and sunshine after a morning of cold and fog.

Lovely!

For PT and class inquiry head to my website or call or message me on 0417 588 672

👏Calling all fitness enthusiasts!

Join me for personal training sessions and classes.

Get ready to crush your fitness goals in a supportive environment.

Please contact me for booking your PT sessions at a time that suits you.

And..

Check out my class timetable below! ⬇️

💥 Body Blast - Strength and Cardio -
5pm - 5.45pm Wednesdays

💥Strength and Balance for Older Adults - 11am - 11.30am Thursdays

💥Strength and Balance for Older Adults - 9.30am - 10am Fridays

💥Body Blast - Strength and Cardio -
10am - 10.45am Fridays

All ages and abilities welcome. 👏

Call or message 0417 588 672

Croydon South/Bayswater North location

Tuesday feels...

And stretch....

End of class relaxing. Sort of. 🙈

Join in on one of these classes or book your own PT session.

➡️ 5pm Wednesdays - Body Blast Fitness

➡️ 11am Thursdays - Older Adults Balance and Mobility

➡️ 9.30am Fridays - Older Adults Balance and Mobility

➡️ 10am Fridays - Body Blast Fitness

Check out timetable and training options below ⬇️⬇️

www.simonehudsonpersonaltraining.com.au

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. we will remember them.

Happy Monday - again! How did that happen? 🙈

As most of you know, calories are a measure of energy!

Whether you choose a plate of junk food or a plate full of healthy goodies, both can have the same calorie count, like 1500 calories.

But here's the catch: the type of food you choose can affect how your body feels and functions.

Nourishing your body with wholesome, nutrient-rich foods can give you the energy you need to power through the day, while junk food may leave you feeling sluggish.

Remember, it's all about balance and making choices that make you feel your best! 😊

💪 Need help with your fitness and nutrition goals?

I'm here for you! Whether you're looking to shed a few kilos, boost your energy levels, or simply lead a healthier lifestyle, I've got your back.

🍎Feel free to send me a message or comment below if you have any questions or need personalised guidance.

Let's crush those goals together!

Do you need some ideas on how to fit exercise into your busy day?

Keep reading... ⬇️⬇️

✅️ Schedule it in:
Treat your workout like any other important appointment and block off time for it in your schedule.

This helps prioritise it and ensures you make time for it.

✅️ Break it up:
If finding a solid chunk of time is challenging, break your workout into shorter sessions throughout the day.

Even 10-15 minutes of exercise at a time can add up!

✅️Multitask:
Combine exercise with other activities. For example, you can do squats while brushing your teeth or take a walk during your lunch break.

It's a great way to squeeze in some movement.

✅️Prioritise efficiency:
Opt for workouts that provide maximum results in a shorter amount of time.

High-intensity interval training (HIIT) workouts or circuit training can be great options.

✅️Make it enjoyable:
Find activities you genuinely enjoy, whether it's dancing, hiking, or playing a sport.

When you have fun, it won't feel like a chore, and you'll be more likely to stick with it.

Remember, every bit of movement counts, so don't be too hard on yourself if you can't always fit in a full workout.

💥Just do your best and stay consistent. You've got this! 😊

If you still need help - then let me know!

Call or message 0417 588 672 to book your training sessions now!

New class alert!

💥Strength and Balance for Older Adults - 11am - 11.30am Thursdays

(Also running at 9.30am- 10am Fridays)

❗️Do you need help after an injury or illness?

❗️Don't have the confidence you once had to walk into a gym to go it alone?

❗️Have you been told you need to exercise but don't know where to start?

Join in with a small class of people who are all in the same position.

All ages and abilities welcome. 👏

(Private bookings available upon request)

Call or message 0417 588 672

Croydon South/Bayswater North location

Would be nice! 🙏

Shiloh says it's time for a coffee after looking after clients all morning. ☕️

If you need to build some confidence and strength after a fall or injury, then reach out.

If you want to tone up and feel better about yourself, I can help.

I have appointment times available to suit.

For my longer term clients, I have some new equipment for you to try out... 🫣

0417 588 672

Back to it after a quiet Easter!

Book in your PT sessions now!

✅️Did you know that strength training is a game-changer for women as we age?

💥As we get older, our muscles naturally start to decline, but incorporating strength training into our routine can help combat this. It's not just about looking strong, but feeling strong too!

💥Strength training helps maintain muscle mass, bone density, and overall strength. It also improves posture, balance, and reduces the risk of falls and injuries.

➕️Plus, it revs up your metabolism, making weight management easier. Nice!

So, let's embrace the power of pumping iron and stay strong, confident, and healthy as we age! ✨😊

Let me know if you don't know where to start!

I can help...

0417 588 672

(And this is me about 24 years ago - don't panic everyone! Couldn't lift that weight now if I tried!!!! 🤣🤣)

Happy Easter!!

Nothing like goats in the 'burbs!

This things you see when training with me... hahaha!

Good Friday is no excuse to not exercise!

Classes are on tomorrow as normal

➡️ 9.30-10am - Balance and Strength

➡️ 10-10.30am - Body Blast

All welcome!

0417 588 672

Hahaha the good ole days! 🤣

Seriously though, if you are in this position and want to strengthen your knees, or help your shoulders, hips, or any other part of your body then let me help!

Many of my clients are dealing with joint issues and seeking help.

➡️Either join in on the Balance and Strength class on Friday's from 9.30am - 10am or book another time to suit you.

Call or message 0417 588 672 or head to my website for more info.

www.simonehudsonpersonaltraining.com.au

Today's feels!

Anyone else feel washed out after a few days of heat? 🤣

I don't do well in it... 🥵

➡️Book your PT sessions and classes now.

5pm Wednesday - Body Blast (45 mins)

9.30am Friday - Balance and Strength (30 mins)

10am Friday - Body Blast (45 mins)

Call or message 0417 588 672

Lyndal, one of my clients, completed the 100km Oxfam walk with her team over the weekend.

I have been helping Lyndal with her leg strength and endurance for a while, so it was great to see the pay-off.

Well done Lyndal (and everyone else who completed a bloody long walk!)

Whatever your goals are, I can help you achieve them.

Forgot to go to parkrun for the 676th time.

Maybe I'll make it next weekend?

It's finally holiday time for me!!

Morning coffee view at Warrnambool before heading on to Portland for a week.

I might post some more ocean coffee views if you are lucky!