Snap Fitness Melbourne CBD, Melbourne, VIC Videos

Come Work Chest with @jasonnakhla Today we are training chest with Jason leading up to his IFBB comp. Today Jason will explain how you should exhaust your pets before hitting those compound press on the bar. Make sure that your form and tempo is prioritised before the amount of weight. 1) Cable Flyes Incline Bench 3 sets 20 reps 2) Machine Flyes 3 sets 20 reps 3) Barbell Incline Bench Press 3 sets 12 reps 4) Smith Machine (slight) Incline Bench Press 3 sets 12 reps 5) Barbell Decline Bench Press 3 sets 12 reps 6) SUPERSET - Bodyweight Dups + Push Ups 3 sets 12 reps (each excercise)

$25pwk PT Special 🤑😱 Our IFBB champion PT @jasonnakhla is offering a very unique offer for everyone! For only $25 per week, Jason is offering an 8wk program with weekly support and 1 x Session to go through the excercises and program provided! Get in quick as spaces will fill up as this is a limited time offer! Book your Free Consultation with Jason now! 📞0448 550 744 📧 [email protected]

Our PT Matilda is down at @evelynfayenutrition speaking with Ian about the history, the products, the people and the discounts for all Snap Fitness Members 🥰 Show your Access Card in both the CBD and South Melbourne Store to receive 10% you whole bill 🤑 You can also fo online and use the discount Code "SNAP" To get this amazing discount online. Be sure to pop down if you need any suppliments, health products or cosmetics 😉 📍Melbourne CBD 360 Bourke Street (03 9670 1346) 📍South Melbourne 269 Claredon St (03 9686 0086)

What Happens if The Cable Lat Pull Down is taken? 🤷‍♂️ PT @jasonnakhla here to show us how to use the Plate Loaded Lat Pull Down Machine. The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Plate-loaded machines don't include a weight stack which reduces cost a good amount This makes them a favourite for home gyms, whereas commercial sites will tend to favour weight stack lat pulldown machines due to the quality of parts, durability, and additional features.

Let's Talk About BCAA's 🤔 Our PT @jasonnakhla talking with @alex_vgfityourself from @nutritionwarehouse about BCAAs and why they are an important suppliment to have. Branched-chain amino acids (BCAAs) are essential nutrients including leucine, isoleucine, and valine. They're found in meat, dairy, and legumes. BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The "Branched-chain" refers to the chemical structure of these amino acids.

What happens when the Bench Press is taken?🤷‍♂️🤔 PT Jason telling us how to Dumbell Bench Press if the Barbell Bench Press is taken. There are a few reasons why you might choose to do dumbbell bench presses. Dumbbells can also be more helpful for developing your pectoral muscles individually, regardless of any muscular imbalances, Gentilcore said. Squeezing your pectoral muscles while bench-pressing may help to increase muscle hypertrophy in the chest region. Dumbbells can enable you to strength train with both arms equally, eliminating the risk that you’ll overcompensate with one side like you could with a barbell. Though the main advantage of a dumbbell bench press is that it gives you a larger range of motion that you don’t get with a barbell. With dumbbells, you can move freely in space, making it easier on your shoulder joint. #motivation #gymmotivation #gym #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd

New Partnership 🥰 Snap Fitness Melbourne CBD is excited to announce that we have now partnered up with Blackstone Barbers on William Street! Show your Access Card and get $10 off all Curs and Services 🤑 Blackstone Barber 84 William Street, Melbourne VIC 3000

Reverse Pull Ups with @2bunnyfit To set up for reverse pull ups, you'll need a horizontal bar or a similar apparatus, such as a fixed bar on a wall or a stand. Here's how you can set up the equipment: 1. **Choose the right equipment**: Make sure you select a bar at a height that allows you to hang from it with your body fully extended. 2. **Adjust your grip**: Stand underneath the bar and grab it with palms facing upwards, slightly wider than shoulder-width apart. Your grip can be a standard supinated grip (palms facing up) or a slightly pronated grip, depending on your comfort. 3. **Prepare for the movement**: Hang from the bar with your body hanging vertically, ensuring your body is in a stable position before starting. 4. **Perform the movement**: Engage your back and arm muscles to slowly pull your body upwards until your chin or neck approaches the bar. Maintain control throughout, avoiding swinging or using momentum. 5. **Lowering phase**: Slowly lower your body back down to the starting position. Control the descent to prevent swinging or sudden release of tension. 6. **Repetitions and sets**: Perform an appropriate number of repetitions and sets based on your fitness level and goals. Typically, aim for 8-12 repetitions per set, adjusting as needed to challenge yourself. #motivation #gymmotivation #gym #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd

Start Your Journey for $16*! 🏋‍♂️🧘‍♀️ This month we are bringing back one of our popular specials! Only $4per week for your first 4 weeks! That's only 16 bucks for your first Month 😱 Book a Tour/Trial today and see why Snap Fitness Melbourne CBD has the best culture and community in the CBD! We offer: 🔺24/7 Access to All Snap Fitness Locations 🔺State of the Art Equipment 🔺Great Central Location 🔺Month to Month Plans 🔺Personal Training Book a Tour and Trial! 📧 [email protected] ☎️ 0412 252 444 🔗 in bio *T&Cs + Access Card Fee Applies #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd #growth

JULY COMPETITION 🥳 This month, Snap Fitness has 2 x Tickets to @beautymusicalau 😱 To enter, simply guess how many chocolate roses there are inside the Jar and Cabinet next to the front desk and the winner will be announced 1st August! You will also win all the chocolate roses and a nutrition pack supplied by @evelynfayenutrition :D So fill the form out on the front desk, and see if you make the Guest List to this amazing show 💃🕺

"The Journey Is More Important Than The End Or The Start" - Mike Shinoda #motivation #gymmotivation #gym #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #quotes #inspiration #gymquotes #fyp #gymlife #gymjunkie #gymbro

Let's Talk Protein 🤤 @jasonnakhla down at @nutritionwarehouse Melbourne CBD with @alex_vgfityourself talking about Protein and which is recommended for anyone who wants to grow muscle and lose fat!

WELCOME TO JULY!🙌 Wow! Where did the year go? Already half way through the year! That means a brand new Sale at Snap Fitness Melbourne CBD! This month we are bringing back one of our popular specials! Only $4per week for your first 4 weeks! That's only 16 bucks for your first Month 😱 Book a Tour/Trial today and see why Snap Fitness Melbourne CBD has the best culture and community in the CBD! We offer: 🔺24/7 Access to All Snap Fitness Locations 🔺State of the Art Equipment 🔺Great Central Location 🔺Month to Month Plans 🔺Personal Training Book a Tour and Trial! 📧 [email protected] ☎️ 0412 252 444 🔗 in bio #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd #growth

Love yourself first and everything else falls into line.

GROW YOUR CHEST🔥 Our IFBB Champ @jasonnakhla telling us why incline bench is better than flat bench! Also some tips on how to work the incline bench press. Here are some tips he will explain in the video: 1) Correctly form 2) Time Over Tension If you enjoy this video, leave a comment below and we will make more 🤘

TIPS OF SQUAT SET UP 🤯 Our PT @2bunnyfit sharing with you how she sets the rack safely for squat 🤘 The most common mistakes are: 1st: Putting the hook too high, forcing you to reach for it. 2nd: Squatting without a safety bar. 3rd: Setting the safety bar too low." So, how do we set the rack safely? Here are a few tips: 1st: set the hook below our collar bone, so we can use the core strength to lift up the weight, while staying stable 2nd: set the safety bar according to your shoulder hight as you can squat the deepest. If you’re not sure, simply measure with your arms. Hope you all have a safe and happy Squatting 🥰

Our New Partners! 🤑🤘 Meet @conor_kiernan562 From @elitesuppsmelbournecity! Located in Melbourne Central Mall, Elite Suppliments is a brand new store with an amazing range of products along with experienced staff with a wealth of knowledge! Make sure to pop in and show your Access Card! As a Snap Fitness Member, you will get a 10% discount storewide along with free monthly tastings and sample give-aways in Club (check tines in the gym whiteboard) 🥰 📍Melbourne Central Mall, LG Floor (near coles)

Meet our PT @jasonnakhla and let's hear about his Health and Fitness Journey.

One of our biggest Sles of the year is live! PAY ABSOLUTELY NOTHING WHEN YOU SIGN UP! No joining fee, no access card fees, no hidden fees, NO FEES AT ALL to get started at Snap Fitness Melbiurne CBD! Get in quick as this offer finishes at the end of June! Book a Tour and Trial! 📧 [email protected] ☎️ 0412 252 444 🔗 in bio #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd #growth

Meet Our Partenrs @nutritionwarehouse 🤘 @jasonnakhla has popped down the Nutrition Warehouse Melbourne CBD to chat to the Nutrition and Suppliment specialist Alex! Did you know all Snap Fitness Members get 10% off storewide? With cash back options and also exclusive deals and offers for our members, why not pop down and have a chat with the amazing team! Keep an eye on the whiteboard in the Gym to see when they will be in Club for free tastings And samples along with give-aways 🥰 📍51 Queen Street, Melbourne, VIC 3000 📞 03 9629 5292 #exercise #fitness #viral #selfimprovement #lift #gymtok #health #workout #snapfitnessmelbourne #snapfitness #snapfitnessaustralia #snapfitness247 #melbourne #melbournecbd #growth #supplements #Nutrition