Elite Strength Physiotherapy, Melbourne, VIC Videos

FREE 7 DAY KNEE PAIN CHALLENGE
CrossFit, F45 & Functional Fitness Athletes How would you like to improve your knee pain and mobility? I'm running a FREE 7 day knee challenge to help functional fitness athletes just like you 👊 And the best part about it is, you can begin to resolve your knee pain in as little as 7 days! 💯 During the challenge you will receive access to the following 👉7 days worth of knee mobility exercises 👉Functional screening test to streamline your approach 👉Access to a Physiotherapist who can tailor your approach The challenge begins Monday December 17th and spots are limited to 20 people 🕘 Comment 'challenge' below to gain access to our private Facebook group 👇👇👇

Patella tendon pain. Slow and gradual loading of the patella tendon and quadriceps muscle is essential to recover from tendon pain.

Lower back rehab doesn't need to be boring and just need to work the 'core'. Targeting muscles around the back and working on functional movements can be most effective.

Mums.....8 Week challenge begins August 13th. Includes access to CrossFit group fitness classes, mini retreat with acupuncture, Yin Yoga and goal setting, Physiotherapy treatment as well as Nutrition plan In partership with Natural Harmony Traditional Chinese Medicine Type 'interested' below for further details Otherwise click here for further details http://drivingfitness.com.au/8-week-crossfit-challenge-mums/

Spiro from @f45training_sunshine resolving his knee pain after 2 sessions. Back into training in no time 🏋💪

Partnering up with F45 North Melbourne for some Physiotherapy 💪🏋

Client Testimonial: Learn how Cordell resolved his shoulder pain in 8 weeks
SHOULDER PAIN GONE! Cordell experienced shoulder pain for several years, until he came to see us and had it resolved within 8 weeks. To claim your $39 discounted initial physiotherapy shoulder assessment type 'shoulder' below and we will contact you.

We have rehab assistants on hand at our clinic! 👍

Injuries aren't permanent, they can 've fixed! 💪⚽🏌🏃🏈⚾🏀

Getting Amr soccer ready 🏋

Finishing touches to Kazimir's rehab following a hamstring strain. This weekend he returns to the soccer pitch.

Phase 2 of the rebuild for Amr has kicked off! Running specific work to get him soccer ready!

@jameswest247 has never rolled out in his life! If you experience pinching pain in the front of the shoulders, try out this myofascial release with a trigger point ball. The noises are optional 😁👍

Building this guy from the ground up....Amr getting back to soccer in 8 more weeks after a long time on the side lines.

John Duong getting some anterior and posterior oblique sling work done to improve his lower back pain. John works as a tradie and has been having lower back pain for over 15 years with not much relief...after 3 sessions he is already making progress.

ZERO TO HERO CASE STUDY We decided to create a pre, middle and post physio treatment on one of our newest clients Amr. Amr had a high ankle sprain several years ago and since then never been the same...he went on to develop ongoing knee and lower back pain. This is the first video in a series to see how he progresses.

KNEE PAIN rehabilitation with multidirectional lunges. Erin McIntyre attended our clinic due to ongoing knee pain during running. We initially reduced her running distance per week and gave her hip strengthening exercises for glute medius and other deep hip rotators. She is now at the end of her rehab and nearly pain free. To finish it off she is doing some multidirectional lunges to help her lower leg endurance.

90 Days to a Pain-Free Back
Make it your new year's resolution to have a pain-free back in 90 days! Learn all about our specialised program on our website at www.drivingfitness.com.au

Vince during last night's injury rehabilitation class. Vince has been steadily improving from groin and lower back pain after 10 weeks of steady progress.