REPS. Notting Hill

Make MUSCLES, not EXCUSES! 👊

📧 [email protected]
🖥️ www.repsgym.com.au

REPS END OF YEAR PARTY RIGHT AROUND THE CORNER!! 🥳

Members & Family only. Please RSVP by this Friday 24th.

📧 [email protected]

NO SHORTCUTS, JUST REPS 💪💛

If you aren’t begging for REST then you aren’t training your BEST.

🖥️ www.repsgym.com.au
📧 [email protected]

When you have a clear vision of your goal, it’s easier to take that first step towards it. ✔️

📧 [email protected]
🖥️ www.repsgym.com.au

Willpower is like a muscle, the more frequently you train it, the stronger it gets! 💪

📧: [email protected]
🖥️: www.repsgym.com.au

Wow! Firstly, we’d like to thank everyone for coming on down to the REPS. Hard Challenge today. All your partners, family, friends even pets coming down to show their support!

Massive thank you to for the famous Egg & Bacon rolls 🍳

Elite Supps M-City for giving us amazing tasting samples

It is very surreal when we hold events like today and our whole community come together. We get to see and experience laughs, sweats, tears, but more importantly love & support for one another.

Congratulations to the following below, for completing the challenge and absolutely giving it your all and coming in with some impressive times:












Jun
Ian
Alana
Riley

This community is the reason why we created REPS. and is exactly what our studio is about, we’re a team & we are so grateful to have each and every single one of you.

UNTIL NEXT TIME REPS. HARD CHALLENGE 👀

If you’re interested in joining our community & small group training then get in touch with us directly on: [email protected] or visit our website for more information: www.repsvic.com.au

Nothing will work unless you do! 🙌

Break the habits and let’s us help you start the routine to change! Speak to us today on how we can assist you further with results, transformations & growth.
📧 DM us or email [email protected] 📧

-mindset

2 DAYS TO GO UNTIL OUR REPS. HARD CHALLENGE!!

COMPLETE THE REPS. HARD CHALLENGE AS FAST AS POSSIBLE!! ⏰

🟢Level 1 - NOVICE
🟡Level 2 - INTERMEDIATE
🟠Level 3 - ADVANCED
🔴Level 4 - EXPERT!!
🔵Level 5 - BARBARIAN

1) RUN THE NOTTING HILL MILE (all levels)

2) ASSAULT BIKE
🟢Level 1 - 40/50
🟡Level 2 - 50/65
🟠Level 3 - 65/80
🔴Level 4 - 80/95
🔵BARBARIAN - 100/120

3) 400m FARMERS CARRY
🟢Level 1 - 24/32kg
🟡Level 2 - 32/40kg
🟠Level 3 - 40/48kg
🔴Level 4 - 64/80kg
🔵BARBARIAN - 75/100kg

4) RUN THE NOTTING HILL MILE (all levels)

5) SLAM BALLS O/S x 50 (Heavy)
🟢Level 1 - 15/20kg
🟡Level 2 - 20/25kg
🟠Level 3 - 25/30kg
🔴Level 4 - 30/40kg
🔵BARBARIAN - 40/50kg

6) 400m FARMERS CARRY + weighted vest
🟢Level 1 - 24/32kg + 20kg Vest
🟡Level 2 - 32/40kg + 20kg vest
🟠Level 3 - 40/48kg + 20kg vest
🔴Level 4 - 64/80kg + 20/30kg vest
🔵BARBARIAN - 75/100kg 20/30kg vest

ESTIMATED TIME TO COMPLETE = 1hr to 2hrs (time cap)
**10 to 20 mins per station **

NEW REPS DRINK LIST! 🥤 NOW AVAILABLE FOR PURCHASE IN STUDIO!

⭐️ Optimum Nutrition Pure Pro - Chocolate $6.50
⭐️ Optimum Nutrition Pure Pro - Vanilla $6.50
⭐️ Optimum Nutrition Pure Pro - Banana $6.50
⭐️ Energpro Protein Water - Super Berry $6.00
⭐️ Energpro Protein Water - Tropical Storm $6.00
⭐️ Send It Energy - Mango Passionfruit $5.50
⭐️ Send It Energy - Strawberry $5.50
⭐️ Optimum Amino Energy - Watermelon $5.50
⭐️ Optimum Amino Energy - Peach Bellini $5.50
⭐️ Red Dragon Protein Tub - Chocolate $79.00
⭐️ Red Dragon Protein Tub - Banana Ice Cream $79.00

5 DAYS TO GO UNTIL OUR REPS. HARD CHALLENGE!!

COMPLETE THE REPS. HARD CHALLENGE AS FAST AS POSSIBLE!! ⏰

🟢Level 1 - NOVICE
🟡Level 2 - INTERMEDIATE
🟠Level 3 - ADVANCED
🔴Level 4 - EXPERT!!
🔵Level 5 - BARBARIAN

1) RUN THE NOTTING HILL MILE (all levels)

2) ASSAULT BIKE
🟢Level 1 - 40/50
🟡Level 2 - 50/65
🟠Level 3 - 65/80
🔴Level 4 - 80/95
🔵BARBARIAN - 100/120

3) 400m FARMERS CARRY
🟢Level 1 - 24/32kg
🟡Level 2 - 32/40kg
🟠Level 3 - 40/48kg
🔴Level 4 - 64/80kg
🔵BARBARIAN - 75/100kg

4) RUN THE NOTTING HILL MILE (all levels)

5) SLAM BALLS O/S x 50 (Heavy)
🟢Level 1 - 15/20kg
🟡Level 2 - 20/25kg
🟠Level 3 - 25/30kg
🔴Level 4 - 30/40kg
🔵BARBARIAN - 40/50kg

6) 400m FARMERS CARRY + weighted vest
🟢Level 1 - 24/32kg + 20kg Vest
🟡Level 2 - 32/40kg + 20kg vest
🟠Level 3 - 40/48kg + 20kg vest
🔴Level 4 - 64/80kg + 20/30kg vest
🔵BARBARIAN - 75/100kg 20/30kg vest

ESTIMATED TIME TO COMPLETE = 1hr to 2hrs (time cap)
**10 to 20 mins per station **

5 DAYS TO GO UNTIL OUR REPS. HARD CHALLENGE!!

COMPLETE THE REPS. HARD CHALLENGE AS FAST AS POSSIBLE!! ⏰

🟢Level 1 - NOVICE
🟡Level 2 - INTERMEDIATE
🟠Level 3 - ADVANCED
🔴Level 4 - EXPERT!!
🔵Level 5 - BARBARIAN

1) RUN THE NOTTING HILL MILE (all levels)

2) ASSAULT BIKE
🟢Level 1 - 40/50
🟡Level 2 - 50/65
🟠Level 3 - 65/80
🔴Level 4 - 80/95
🔵BARBARIAN - 100/120

3) 400m FARMERS CARRY
🟢Level 1 - 24/32kg
🟡Level 2 - 32/40kg
🟠Level 3 - 40/48kg
🔴Level 4 - 64/80kg
🔵BARBARIAN - 75/100kg

4) RUN THE NOTTING HILL MILE (all levels)

5) SLAM BALLS O/S x 50 (Heavy)
🟢Level 1 - 15/20kg
🟡Level 2 - 20/25kg
🟠Level 3 - 25/30kg
🔴Level 4 - 30/40kg
🔵BARBARIAN - 40/50kg

6) 400m FARMERS CARRY + weighted vest
🟢Level 1 - 24/32kg + 20kg Vest
🟡Level 2 - 32/40kg + 20kg vest
🟠Level 3 - 40/48kg + 20kg vest
🔴Level 4 - 64/80kg + 20/30kg vest
🔵BARBARIAN - 75/100kg 20/30kg vest

ESTIMATED TIME TO COMPLETE = 1hr to 2hrs (time cap)
**10 to 20 mins per station **

One week to go until the REPS. HARD CHALLENGE! 🔥🧯

Saturday 2nd September from 6:30am.

We will have Bacon & Egg Rolls available for purchase for $6.00 as well as Taste Testing samples from Elite Supps M City all from 8:00am onwards.

We encourage everyone to come on down and show your support, bring your friends, partners & family and let’s smash this challenge out together! 👊

The pain you feel today will be the strength you have tomorrow! 👊

Break the habits and let’s us help you start the routine to change! Speak to us today on how we can assist you further with results, transformations & growth.
📧 DM us or email [email protected] 📧

-mindset

Working out is more than PHYSICAL, it is POWER, SELF-LOVE and THERAPY! 🙌

We want to welcome you to our Notting Hill studio!

Our customized approach to personal training through small group training will help you achieve your fitness goals in no time.

We offer a wide range of classes that will help you to improve your physical strength and condition.

Our highly experienced trainers are committed to providing you with the highest level of guidance and support.

By joining our studio, you have access to our private indoor studio & transformation hub. We invite you to inquire about our studio and start on your health and fitness journey today.

Shoutout to our Client of the Week Naomi, setting the bar high and achieving amazing milestones in the studio!

Naomi was previously doing online coaching and had a gym membership elsewhere and found it difficult to navigate her training without physically being present with a trainer. Having only come to REPS a few months ago we really stripped it back for Naomi focusing on the fundamentals and technique of the basic exercises Deadlift, Squatting & Benching with no weights… fast track to now and she is using a barbell with added weight plates!

Your commitment and progress are truly remarkable Naomi & we can’t wait to see you tick more of your fitness goals off! 🥇

⭐️⭐️⭐️⭐️⭐️
“ I’ve been attending REPS gym five days a week for the last four months and I loved every second of it. The top tier training has been a game changer for me.

Jeremy is more than just a coach. He’s a powerhouse of motivation and expertise. REPS is not just a gym - It’s a vibrant supportive community that I’m proud to be a part of!”

A vibrant, supportive community is what we are all about! Visit our website in bio and claim your 7-DAY free trial!

HARD WORK + CONSISTENCY + TIME = RESULTS EVERY TIME! Don’t f #%! With the formula…

We want to welcome you to our Notting Hill studio!

Our customized approach to personal training through small group training will help you achieve your fitness goals in no time.

We offer a wide range of classes that will help you to improve your physical strength and condition.

Our highly experienced trainers are committed to providing you with the highest level of guidance and support.

By joining our studio, you have access to our private indoor studio & transformation hub. We invite you to inquire about our studio and start on your health and fitness journey today.

🔥😱 DOWN 4.5KG!! 😱🔥

Heather Widjaja got the memo that summer bodies are made in winter! ;)

Showing up, putting in the hard work and staying consistent through the hardest/coldest months of the year is no easy task, but we’re in here getting it done!!

What does Heather’s training look like?

Training Program

3-4 REPS. Strength Training & HIIT sessions per week

Nutrition Program

Level 1 - Never Diet Again Strategy (approx. 8 weeks)
Level 2 - Hand Portion Control (just started)
**also recently started using our new nutrition coaching/tracking app**

Current Progress

Down 4.5kgs since May

Amazing work Heather! 🙌⭐️

It’s never too later and you’re never too old to become better! 🙌

We are enthusiastically waiting to welcome you to our Notting Hill studio!

Our customized approach to personal training through small group training will help you achieve your fitness goals in no time.

We offer a wide range of classes that will help you to improve your physical strength and condition.

Our highly experienced trainers are committed to providing you with the highest level of guidance and support.

By joining our studio, you have access to our private indoor studio & transformation hub. We invite you to inquire about our studio and start on your health and fitness journey today.

-training

Our bodies are incredible vehicles that carry us through life’s journey, engaging in regular exercise not only enhances physical fitness but also promotes mental clarity and emotional balance.

Whether it’s a brisk walk in nature, or a challenging workout at a gym each deliberate movement connects us to the present moment and allows us to tap into the vitality that resides within.

Prioritise your body and make them a sanctuary or health.

Save the date for Saturday 15th July - Team Clutch will be taking on the Barbarian Challenge from 8:30AM.

We encourage all members to come on down and show your support as the amazing couple taking on this physical yet mental challenge!

The Barbarian Challenge consists of the following below:

WALK 1 MILE WITH:

* 55 KG SLED
* 2 X 32 KB
* 30 KG VEST
* 10 KG ANKLE WEIGHTS

RULES: NO SITTING ON SLED & NO TAKING OFF VEST.

Summer body’s are made in winter! Actually that’s a lie, they’re made all year round. We don’t stop!!

With our last 10 spots to fill, we’re opening our doors for 10 people who want to get into the best shape of their lives this winter!

What you’ll get when get started…

- 1 MONTH FREE (save +$500)
⁃ UNLIMITED ACCESS to Small Group Training Sessions
⁃ Access to our TRANSFORMATION HUB (all the tools you need to drop kilos)
⁃ 1:1 nutrition support to help set up your TRANSFORMATION PLAN
⁃ Get to know and train with our amazing REPS. NOTTING HILL COMMUNITY

Visit out website: www.repsgym.com.au to find out more or contact us on [email protected] 📧

Some days, it’s not about health or building muscles… it’s just therapy!

We are enthusiastically waiting to welcome you to our Notting Hill studio!

Our customized approach to personal training through small group training will help you achieve your fitness goals in no time.

We offer a wide range of classes that will help you to improve your physical strength and condition.

Our highly experienced trainers are committed to providing you with the highest level of guidance and support.

By joining our studio, you have access to our private indoor studio & transformation hub. We invite you to inquire about our studio and start on your health and fitness journey today.

⭐️⭐️⭐️⭐️⭐️
Another wonderful review from our client Naomi.

In such a short period of time since Naomi has started with us, we she has become more consistent in her training and nutrition.

Previous coaches and gyms were never executed correctly so we really took the small steps to let Naomi break through her confidence and enjoy a balanced lifestyle between eating & training.

We are super excited to see the progress she continues to make & celebrate all the wins in between!

If you struggling to find a comfortable studio that is not overwhelming have experienced coaching and train along side our fun community at Notting Hill then get in touch! 📧 [email protected] or visit www.repsgym.com.au

Another amazing week done at REPS! Super Saturday (BARBARIAN HEAVY HIIT) are our busiest day of the week.

Don’t forget you can bring a friend along for FREE to our 7:30AM Saturday session.

Our busiest day of the week tomorrow BARBARIAN HEAVY HIIT!! 🔥

6:30am, 7:30am & 8:30am classes and don’t forget BRING A MATE along to our 7:30am class for FREE! 💪

All bookings must be confirmed via our app and subject to availability.

Client Progress of the week: Maria Scott

Checking in on progress, how we are feeling mentally & physically is one thing but when clients reach out to us and tell us about the difference they are seeing and feeling super proud of how far they have come is another.

Maria follows our program & trains consistently during the week. Her strength transitions and PB’s have become stronger each block.

We can see here the definition in her upper body has made such a huge improvement between February to now.

In the midsts of following our guides within the transition hub we can also see a difference in fat loss. Maria is someone who follows instructions and applies the changes in order to see results and her hard work pays off.

What you do makes a difference and you have to decide what kind of difference you want to make.

If you have transformation goals and have never taken the step to getting started then get in touch with us for a consult on how we can implement the right steps for change. Email: [email protected] 📧

Work hard in silence. Let success be your noise!

Break the habits and let’s us help you start the routine to change! Speak to us today on how we can assist you further with results, transformations & growth.
📧 DM us or email [email protected] 📧

-mindset