Peninsula Herbal Dispensary, Mornington, VIC Videos

Naturopath Ali's Post Exercise Bar - Choc Oat ✔️ 350g oats ✔️ 2 tbsp chia seeds ✔️ 60g collagen ✔️ 50g peanut butter ✔️ 70g honey ✔️ 200g dates ✔️ 1 tbsp coconut oil ✔️ 75ml milk ✔️ 100g melted choc Add wet ingredients into saucepan, low heat to create date paste. Stir and mash together until in a sticky paste. Add dry ingredients and mix until combined. Squish into a rectangle dish. Top with melted choc and store in fridge or freezer overnight.

Have you visited our Christmas WELL Store yet? Brimming with products for all the important people in your life, be sure to put Peninsula Herbal Dispensary on your Christmas shopping destination list!

Curated WELL Box
We love to curate WELL Boxes for your loved ones. Pop in store, order online or call 0359770117 to have use create the perfect gift for your mum or loved one. Pick up yours in store or we can post it for you with a handwritten note.

Every tea lover will love the Ritual tea pot 🫖. Enjoy the benefits of hospitality grade ceramics in the comfort of your own home. Made from high fired stoneware by Robert Gordon Pottery we love the deep infuser and texture of the Ritual tea pot. Available exclusively as a single tea pot from our WELL Store. Shop yours today.

As Naturopaths we are here to listen, ask deeper questions and connect the dots to help you find the answers. We provide natural personalised holistic healthCARE tailored to you! No matter your health complaint from a simple health issue to complex health conditions, we believe that there is always a natural medicine to help. Safe, natural and effective, backed with knowledge from our traditional uses of medicinal plants and modern clinical trials. Just ask us! Book a consult today! https://loom.ly/Ou2SpkA

Stress is both mental & physical
Are you feeling stressed? Though most of us cope with these stressful events, occasionally the pressure and tension can build up to the point where stress starts to adversely affect your physical and/or emotional health. If left untreated, chronic stress can cause symptoms, such as fatigue, anxiety, sleep disturbances, irritability, and even poor memory and reduced concentration. Chronic, ongoing stress may adversely affect your digestive and immune systems. Restoring balance, health and vitality to all your body systems can be achieved through appropriate dietary and lifestyle changes, and the use of specialised natural supplements. Some of our teams favourite natural support options stress are: 🌼 Passionflower 🌼 GABA 🌼 Zizyphus If you are looking for stress or anxiety support, book a consult with Naturopath Laura, Kim or Amy to develop holistic strategies to help you feel more positive and in control of your situation. https://www.peninsulaherbaldispensary.com.au/

In our fast-paced and busy lives, trouble falling asleep and staying asleep are two of the most common health concerns that seem to affect men, women, and even children of all ages. Good rest and adequate sleep are vital for good health. Read our latest blog in bio with 31 tips on getting a good night sleep this festive season! https://loom.ly/ovhXXPg

Formulated and blended by our Naturopaths, our Lactation tea helps to support healthy milk production in nursing mothers. In addition, this tea may be used more frequently to increase milk supply and aid recovery during the postnatal period. Ingredients: Chaste Tree, Fenugreek, Goats Rue, Nettle, Raspberry Leaf, Skullcap. Shop now in our WELL Store. https://loom.ly/DaV-adQ

Breastfeeding Foods
It is important that your diet supplies the nutrients you need during breastfeeding. Our Fertility Naturopath Bel’s Top Five Foods for breastfeeding mothers are: 🌼 Eggs 🌼 Tinned salmon/sardines 🌼 Full fat yoghurt 🌼 Nut butters 🌼 Avocado 🌼 Water Save this reel to refer back to. For personalised help with pregnancy, breastfeeding, infant health or fertility, you can book an appointment with Naturopath Bel online or call the Dispensary on 5977 0117 to secure your appointment.

Every tea lover will love the Ritual tea pot 🫖. Enjoy the benefits of hospitality grade ceramics in the comfort of your own home. Made from high fired stoneware by Robert Gordon Pottery we love the deep infuser and texture of the Ritual tea pot. Available exclusively as a single tea pot from our WELL Store. Shop yours today. https://loom.ly/3kQpyW4

Connection & Purpose WELL Box
CONNECTION & PURPOSE WELL BOX 🤍 Filled with everything you need to support your positive moves towards a more connected and purposeful life. Pick up yours in store or shop online today. https://loom.ly/zeG8Q64

Vegan friendly Cotton 4MyEarth Snack Pockets are great for morning tea, a snack on the run, or storing food in your fridge. Machine washable, this will last for years. Reduce your use of plastic bags and plastic wrap! Pick up yours in store or shop online today! https://loom.ly/onHzyvU

As Naturopaths we are here to listen, ask deeper questions and connect the dots to help you find the answers. We provide natural personalised holistic healthCARE tailored to you! No matter your health complaint from a simple health issue to complex health conditions, we believe that there is always a natural medicine to help. Safe, natural and effective, backed with knowledge from our traditional uses of medicinal plants and modern clinical trials. Just ask us! Book a consult today! https://loom.ly/Ou2SpkA

Our kids are finally back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; 🌼 Regulating blood sugar levels to avoid highs and lows in energy and therefore mood 🌼 Building and repairing tissues in the body 🌼 Making hormones 🌼 Supporting the health of the nervous system Read my latest article with 8 protein ideas for your kids lunchbox. https://loom.ly/fB9f4Ik Love Naturopath Kimberley x

In our fast-paced and busy lives, trouble falling asleep and staying asleep are two of the most common health concerns that seem to affect men, women, and even children of all ages. Good rest and adequate sleep are vital for good health. Read our latest blog with 31 tips on getting a good night sleep this festive season! https://loom.ly/iPBOELI

For all our tea lovers... this one is for YOU 🫖! We are so excited to announce that we have 8 of our most loved Naturopath formulated & blended tea varieties available online! No need to leave your home, just simply visit our WELL Store online and we will do the rest for you. Now sit back, and enjoy that cuppa! SHOP NOW: https://loom.ly/3eQYbGg

These stunning Robert Gordon crafted mugs have arrived just in time to have friends over for all the cups of tea and chatting missed during lockdown. We have packaged these up with our specially blended tea in a jar and have even included a tea strainer so you can enjoy immediately. A lovely gift for the people you have missed or of course the perfect Christmas present. Available in three colour options online or in-store now.