Cudgegong Chiropractic

Exciting news! We have found a new supplier for wrap around heat packs and they are a game changer when it comes to pain relief and muscular support.

Instead of having to sit down or hold a heat pack in place like most traditional ones. These ones you heat up, wrap around and enjoy while you continue doing what you need to do.

We love them here at Cudgegong Chiropractic!

They are now in stock - get yours before they run out the door! 💚

And that’s a wrap! 👋

Amy is now off on maternity leave (again).
We wish her and her growing family all the best.

Amy is looking forward to returning and seeing you all in the New Year. She will be back in the practice in January 2025.

💚

Ps. Shout out to Erinn for the delicious cake 🎂

Amy’s last day of work before going on maternity leave (again 😂) is next Friday 14th June.

Call the clinic on 63729833 to book.

🤰💚

CONGRATULATIONS !

Half marathon done and dusted ✅💙👏

A huge thank you to everyone for all of your support & the incredible amount of donations.

Almost at $9,000 - there’s still time to donate - head to: http://tinyurl.com/doingitfordigby

I’m fundraising for JDRF to defeat T1D!

My son Digby was diagnosed with Type 1 diabetes at 2 1/2 years of age and has navigated his journey like a champ!! He is now a happy, healthy and super active 9 year old who doesn’t let the constant 24/7 juggle of T1D get in his way!! Whether it’s on the footy field, racing up and down the pool, or on the touch field he gives everything 100%. My goal is to help raise funds for research to cure, prevent and better treat type 1 diabetes. To have a world where these kids can play a game of footy without meticulous planning and balancing blood sugar throughout or hang out with mates without constant checks and nagging from mum or simply have a piece of cake at a birthday without thinking twice 🥰

As such, on May 25th 2024 I’ll be stepping out of my comfort zone and running a HALF MARATHON to raise much needed funds and asking Im for your support!!

Type 1 diabetes can strike anyone at any time, and 7 Australians are diagnosed every day. Diagnosis means a 24/7 fight with no break and facing an extra 180 decisions a day to remain safe and healthy.

DONATE NOW to help the and change the lives of Australians living with T1D. Thank you Erinn 💚

Doing it for Digby Erinn is fundraising with to support the 130,000 Australians living with type 1 diabetes. Please sponsor Erinn to turn type one into type none! Type 1 diabetes can strike anyone at any time, and 8 Australians are diagnosed every day. Diagnosis means a 24/7 fight with no break and facin...

Hoppy Easter!

Cudgegong Chiro will be closed Friday-Monday for the long weekend.

Wishing you all a safe and fun filled Easter 🐣

Here’s to strong women: May we know them. May we be them. May we raise them.

Happy International Womens Day 2024 🩷

Cudgegong chiropractics colouring in competition - pop in to get your sheet and join in the fun!

1st prize wins a chiro clicker! 💥

Wishing you all a safe and happy long weekend.

The clinic is now closed and will reopen Tuesday 30th January 2024.

Today we are back for the first day of 2024 🙌

Call the clinic on 6372 9833 for an appt.

We are now officially closed for Christmas period.

We will be back on Wednesday 3rd January.

Wishing you all a safe & healthy holiday season.

Looking forward to seeing you all in the new year. 🎄🎅🏻

Last week of 2023 for Cudgegong chiropractic.

Unfortunately Erinn is completely booked.
However Amy has a few availabilities for any current clients.

If you need a last minute appt please call 02 6372 9833.

We will be closing on Friday 22nd at midday and reopening on Wednesday 3rd Jan 2024.

🎄 XMAS GIFT IDEAS 🎄

Christmas is NEXT week! Where has this year gone?!

If you’re needing any last minute gift ideas - why not gift the gift of self care.

We have heat packs available. These heat packs are game changers as they strap around you to go about your normal life while wearing them.

And now in stock is the ✨NEW✨ quad massager by Dr Graeme which was even easier to use and larger so cover a larger area of your body at the one time. As well as the original single head massager.

🛑 STOP! 🛑 are you tense?
Right now check for tension, become aware of tension, then release it.

TENSION
I think I can safely say that the vast majority of you right now just realised your forehead, jaw, shoulders are tense.

CAUSE
The tension could be caused by worries, stress, anxiety, posture etc.

AWARENESS
Becoming aware of tension, will help you be able to calm the body and mind before anxiety takes hold and you feel you're unable.

STOP
Right now, take some deep breaths.
Notice where there is tension within your body.
Relax your arms
Inhale for 7
Hold for 4
Exhale and relax all these areas.
Look out of the window
Focus on what you can see, clouds, birds. What can you hear, smell?

NEED
You need this regularly, it's quite normal in your day, to be feeling tense, there's alot going on! Taking regular breaks helps give your mind and body a little holiday.

Happy Halloween 🎃💀😂

Heat or Ice? Understanding Optimal Pain Relief! ❄️🔥

Managing pain and promoting healing requires knowing when to apply heat or ice:

❄️ ICE PACKS: Perfect for acute injuries or inflammation. Ice constricts blood vessels, reduces swelling, and numbs the area.
- Sprains, strains, and post-workout soreness.

🔥 HEAT PACKS: Soothe muscle pain or stiffness. Heat dilates blood vessels, increases blood flow, and relaxes tense muscles.
- Chronic aches or prepping for physical activity.

Seek professional help if your condition worsens. Share this post to empower others in managing pain and enhancing well-being. 💪✨

💚 DR GRAEME MASSAGERS⁠ 💚
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Erinn & Amy both use these brilliant massagers in the clinic - but did you know we sell them too?⁠
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They are so popular with our patients to get some relief from muscular aches and pains at home in between your appointments at the clinic.⁠
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We have Dr Graeme massagers in stock - pop in to the clinic to pick one up for $90!⁠
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Question - do you sit on your wallet?

Did you know sitting on your wallet could cost you more than you realise… when you tilt your pelvis to one side, you start to round your lower back instead of sitting upright. Stress is then put on your spine and musculature as they compensate for the pelvic imbalance. All of this can lead to pain, inflammation and degeneration. Sitting on your wallet can also irritate the sciatic nerve that runs down your leg.

Great info & graphic from 👏

Happy Monday 🤍

📸:

WorkSpace Week – Helping Straighten Up Office Workers.
Did you know that using a computer in non-ergonomic workspaces, poor posture and the lack of effective exercise programs to improve spinal health and stabilise core muscle groups can lead to work-related musculoskeletal disorders including back and neck pain, shoulder stiffness and headaches?

Download the WorkSpace Ergonomic Checklist to learn how to create an ergonomic workspace and use the Straighten Up app to improve posture, stabilise core muscle groups, prevent spinal disability and enhance overall health and wellbeing. Consult a Chiro, because prevention is the best protection!

Visit www.workspaceweek.org.au for factsheets, checklists and other free resources or to register your workplace in (2-8 October) so you can learn how to work safe to Work Well Anywhere.

This WorkSpace Week (2-8 October), help prevent work-related musculoskeletal injuries by downloading the FREE Straighten Up app from www.workspaceweek.org.au or a preferred app store to help maximise spinal health and wellbeing and improve productivity via a simple 3-minute exercise program and reminders. Prevention is the best protection but if injuries do occur, consult a chiro!

WorkSpace Week (2-8 October) is raising awareness about how work-related mental stress can impact workers physically. If left unchecked, mental stress can trigger neuro-musculoskeletal disorders including tension and cervicogenic (neck related) headaches that effect workers’ concentration, productivity, social engagement and their overall wellbeing and quality of life.

This WorkSpace Week visit www.workspaceweek.org.au because prevention is the best protection!

WorkSpace Week (2-8 October). When it comes to workspace injuries, prevention is the best protection! Musculoskeletal disorders which cause neck and back pain, cost the Australian economy around $50 billion annually and are the leading Work Health and Safety issue impacting the physical and mental health of Australian workers.

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries and mental stress can all cause work-related musculoskeletal disorders. Visit www.workspaceweek.org.au to learn how to stay safe in your workspace so you can work well anywhere.

📣 is now closed for an extra long weekend! 📣

We will be back open at 8:30am on Tuesday 3rd October.

Hope you all have a great long weekend and keep safe 🤍

is this today (Sep 14) 💛💛💛

The truth is that every day is the day to check in with those we care about, ask, ‘are you OK?’, and let them you’re here to hear.

If you’re not sure how to start an R U OK? conversation, you can use these 4 steps.

1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in

You can find conversation tips and download social tiles and posters of the four steps at the link in ’s bio

AND SHES BACK 👏

Welcome back Amy from maternity leave.

We are so pleased to have Amy back today for her first day after having her little girl, Dotty.

Give the clinic a call to book in for an adjustment.. 6372 9833.

✨🩷💚 EXCITING NEWS 💚🩷✨

Amy will be back in the office next month… Yes that’s right - NEXT month! 😱👏

Were excited to have Amy back in the office after taking her maternity leave.

Give the clinic a call to book in - 63729833

Her first day is Monday 4th September 👏

Wishing our Cudgegong girls the best of luck today! 👏💜

Milla is playing Under 12’s
Sienna is playing Under 14’s

Playing for Mudgee in Camden at NSW Junior State Titles - day 1 of 3 😃

More than half (51%) of Australians manage headaches with over-the-counter medication but they don’t need to! Popping a pill is often a 'Band-Aid' solution that treats the symptoms of headaches but not the cause. Consult an ACA accredited chiropractor and take back control of your health! To download ACA’s FREE Headache Fact Sheet and to consult your local ACA chiropractor, visit www.consultachiro.org.au

is officially a LEADING story on the
homepage this morning. This is a great achievement!

75% of Aussie women suffer headaches with 59% of women experiencing them weekly with stress the leading trigger. It's time we start taking headaches seriously, and stop thinking they're are just a normal part of life, and treat the cause, not just the symptom.

LINK: www.bodyandsoul.com.au/health/75-of-australian-women-suffer-headaches-as-a-result-of-stress/news-story/25f58c68d8f61679823e9d0efbd99203?fbclid=IwAR0NknYfXpDPgGQcG8VJ2y4Nzqs751a90tTkMWRO4eq4LWG5tLnqC2VH7ys