AA Physiotherapy and Sports Injury Clinic, Murwillumbah, NSW Videos

Hamish went and had a fantastic pilates session with Krystle from Murwillumbah Pilates Studio, targeting the most important exercises for runners! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum #pilates

High-stake workplace challenges don't come any better than this! How many can you do? #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Hamish nailed his GC Half Marathon run last weekend! Who else had a run? He's your guy if you want help training for your own race oradvice on running injuries. Keep on keeping on!! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Puffing up the hill talking about being fit hahah! What in your life are YOU training for? #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner

🗣️ PSA: your body is probably telling you something when you’re unwell. 👂 👂 👂 #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner

Are you getting to be middle-aged?! Like…ahem…me?! This is your PSA to keep moving, especially keep up tricky movement! Of you want to be active well in to your older age, you’ve gotta keep being active now!! #aaphysio #getyoubacktotheactivitiesyoulovesooner #physio #middleage #keepmovinginyour40s

Do you exercise for your body or your mind? Or both?! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Dry needling is a technique that helps treat muscular conditions. A sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle. Often, the insertion is accompanied by a muscle twitch. While it is usually more intense than massage, it can be effective in treating deeper muscles and with greater accuracy. Acupuncture needles are used (the Chinese invented them looooooong ago), but it is a very different technique than acupuncture. Dry needling treatment is typically focussed on the muscle that is being needled, and not on meridians that run through the body. Why would you choose to use dry needling? I like to use needling as it is often faster (so you can treat a bigger area), more accurate, longer lasting and has a stronger effect than massage. There are also reasons you wouldn’t use needling: in pregnancy, needle phobia, or if someone is generally more sensitive. Physio treatment will combine a few different techniques, with needling just one option. Hamish and Abby both use dry needling. Hamish is also trained in Western acupuncture which is a combination of both techniques. #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Always good to get updated in the ever-changing world of sports shoes! Hamish got to try out some high tech racing shoes and Abby took home some middle-aged-mummy-multipurpose shoes! #physio #aaphysio #murwillumbah #getyoubacktotheactivitiesyoulovesooner #asics @asicsaustralia

The mysterious case of the tennis elbow plague...!! Do you have a sore elbow?? #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Hamish is training for the Gold Coast half-marathon: here is his current training programme! Is anyone else training for a run? #murwillumbah #murwillumbahvulcans #aflq #aflqjuniors #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

How am I getting better?? Let me count the ways...🤔☝️✌️ #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

POV: your rehab progress looks windier than a Chilean mountain pass... #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Lots of people want to start new healthy habits in the New Year, but how do you get them to stick?? Hamish has got you sorted! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

What can physio help you with this New Year?? Overcoming injuries for sure, but also to help you on your journey towards the healthiest version of you! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

What can physio help you with this New Year?? Overcoming injuries for sure, but also to help you on your journey towards the healthiest version of you! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Want to know how long it will take to get better? Healing takes time ❤ Coming to physio will help you get a better idea of how long your injury will take, what you can do to help it get better faster AND more comprehensively, as well as how to prevent further injury! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Want to know how long it will take to get better? Healing takes time ❤ Coming to physio will help you get a better idea of how long your injury will take, what you can do to help it get better faster AND more comprehensively, as well as how to prevent further injury! #murwillumbah #physio #aaphysio #choosephysio #getyoubacktotheactivitiesyoulovesooner #nobbyscreek #crystalcreek #numinbah #chillingham #limpinwood #tyalgum #pumpenbil #eungella #braypark #uki #kunghur #stokerssiding #fernvale #palmvale #condong #nunderi #clothierscreek #tumbulgum

Ahhhhh....tendons. Why so long?