Performance Driven Health

Hit us up for PDH security hire 💪🏻

Some of the 5pm Crew feeling those post workout endorphins ☺️

.butler .sutcliffe

https://shoutout.wix.com/so/d2Oao_27o?languageTag=en

NEW BLOCK STARTS TOMORROW MONDAY 10TH

2 WEEK FREE TRIAL

ANY LEVEL OF EXPERIENCE INCLUDING BEGINNERS ARE WELCOME

TESTING RESULTS 14 PDH Members Deadlift 200kg+ 75% of Females lift >100kg Top Lifts Male Lifts: 300 D Mason, 280 T Toleafoa, 255 L Jackson & G O'malley Top Female Lifts: 170 C Sutcliffe, 140 A Matthews, 132.5 K Burt, 127.5 R Treacy Spring 2023 Block has begun!

Congratulations to Tony hitting the top of todays leaderboard in our 1RM back squat testing 210kg

Pictured here is his warm up weight 😂 💪🏻

Proof is in the pudding.
This week i had to order more plates because y'all too fu***ng strong.

We still have 5 Lifts to test 1RM and we already have 210 PR's in the last 30 days.

New block starts Monday 10th. Want to get on the gains train?

2 week free trial now https://pdh.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=qGywjRZvQJN2vWCRE4AtqAStP

With a smile like this it must be Pre-workout 😂

The PDH community is strong and diverse. Like minded people from different backgrounds and with different life goals coming together to encourage health and fitness and embrace the discomfort.

Now more than ever is the time to band together, and keep each other accountable. Stay focused and disciplined Crew, winter is here 🥶❄️☃️🧤🧣

Coach .coach and the 4pm Crew

It’s week 1 of Peak towards testing 💪🏻

Let’s send it crew!!!

Team PDH come in 4th from 40 registered teams. Including 2 event WINS
🥇🥇Synergy 2023

Thank you to for all your efforts, energy and inspiration.

Thank you so much to our supporters today .chicken.you.out .mason26 Ash & Max 💚💙💜

Thank you to all the volunteers and judges for making today happen 💪🏻

A big thank you and congratulations to our Member of the Month Liam Jackson

I can’t sum up in a paragraph why he deserves this so it’s hard to do this justice, but what I will say never have I received so many nominations from members for the same person to receive this award and I can’t agree more.

I want to thank you for welcoming our new members especially who wonderfully helped me present this award tonight 🙏, your always looking to give members any tips and learnings to help them improve their performance, and your my source of positivity on the hard days.

PDH wouldn’t exist without you. I hope you realise how valued you are 💙💜💚

Thank you from the bottom of my heart for helping make PDH the gym it is today 💪🏻

Welcome Eve from
For her First Strength & Conditioning Session at PDH with Head coach and owner

Eve is an up and coming and dedicated Boxer working her way through the amateur Boxing scene towards a championship fight where she needs to gain 3kg in her weight division.
PDH is going to make sure she’s the strongest, fitest and fastest version she can be at this heavier weight so threat she can’t fight optimally 💪🏻🥊



Be sure to follow and her journey!

9:30am

Courage comes in different forms.

There’s 𝓢𝓽𝓻𝓮𝓷𝓰𝓽𝓱 -that’s the muscle.

There’s 𝓛𝓸𝓿𝓮 -that’s the heart.

When you put them together… you can achieve anything ❤️💪🏻

So proud of my Crew showing up 💪🏻
You guys look so strong and capable!
Don’t let winter hinder your progress

Arvo full of fitness games, smiles and puppy pats and kisses.
School sport year 7

Today we played Floor is lava , medball relay, left right reflex.
All smiles 😄

Deload week vibes at 4pm
.sutcliffe & Tony 💪🏻

𝓔𝓯𝓯𝓸𝓻𝓽 is your 𝓡𝓮𝓼𝓹𝓸𝓷𝓼𝓲𝓫𝓲𝓵𝓲𝓽𝔂

Performance Driven Health
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The only way that your ever going to get to the other side of this 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 is by 𝓢𝓾𝓯𝓯𝓮𝓻𝓲𝓷𝓰.
You have to 𝓢𝓾𝓯𝓯𝓮𝓻 in order to 𝓖𝓻𝓸𝔀.
Some people 𝓰𝓮𝓽 𝓲𝓽
Some people 𝓓𝓸𝓷𝓽
“Goggins”

It’s not about how bad you 𝓦𝓪𝓷𝓽 it
It’s about how 𝓗𝓪𝓻𝓭 your willing to 𝓦𝓸𝓻𝓴 for it


𝓟𝓮𝓻𝓯𝓸𝓻𝓶𝓪𝓷𝓬𝓮 𝓓𝓻𝓲𝓿𝓮𝓷 𝓗𝓮𝓪𝓵𝓽𝓱

2 week free trial to all levels of skill, fitness and age

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Congratulations to .horse and coach for 1st place today meaning they are heading to nationals.
.tribe

Hey Crew
Please feel free to join us Friday pm after the sessions for a sausage sizzle and beverage.
All members welcome.
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Honoured to share some of the PDH journey with Sports Rewind Digital 💪🏻

Karina Burt - Sports Rewind Digital Podcast Karina is the owner of Performance Driven Health, and in this interview, she shares her story, how Performance Driven Health came to be, and her insights on ...