Merewether Fitness Studio, Newcastle, NSW Videos
Videos by Merewether Fitness Studio in Newcastle. • group training • personal training • online coaching •
A great way to start your Monday & your week! A good workout followed by a good stretch. 🏋🏽🧘♀️
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#monday #mondaymotivation #workout #workoutmotivation #exercise #strength #flexibility #mobility #happy #healthy #grateful @over50_wellness_tribe
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A great way to start your Monday & your week! A good workout followed by a good stretch. 🏋🏽🧘♀️ . . #monday #mondaymotivation #workout #workoutmotivation #exercise #strength #flexibility #mobility #happy #healthy #grateful @over50_wellness_tribe
Personal training
Can’t stop, won’t stop 🏋️
The team have been smashing their workouts all winter 💪
Sign up for a free trial by clicking the link below
https://shorturl.at/JPY48
Group workout
Can’t stop, won’t stop 🏋️
The team have been smashing their workouts all winter 💪
Sign up for a free trial by clicking the link below
https://shorturl.at/JPY48
Burning off some of the Christmas Day food with a quick 20 minute workout in front of the Telly watching the cricket & Sydney to Hobart. Workout followed by a lunch of leftovers & a beer or 2 🍺 5 sets of: 5 Push up Burpee’s 10 squats 10 resistance band rows 10 Reverse Lunges 50 Star-jumps I hope you are all having a happy holiday season 😎
54….fat…….but fit! Tabata style zoom sesh of 6 rounds. This is round 6 of burpees!… . . #burpees #zoom #fat #fit #fitness #oldman #over50 #healthy #happy #friday