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Random Acts of Kindness Make a Bigger Splash Than Expected - Neuroscience News People often underestimate the positive emotions and outcomes people who are the recipients of random acts of kindness feel.

That decision fatigue is kicking in again, isn’t it?

You’re overdue for another No Decision Day!

We’re giving you a little extra time to plan ahead now, so you don’t have to worry later.

Our next No Decision Day will be on 3 September!

Follow us in the meantime for tips and tricks to get the most out of your No Decision Day.

www.thecatharsissociety.com
(02) 4210 9086

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DEMAND IS RISING FOR HEALTH LEADERSHIP.
Calls for healthier workplaces are coming from the ground floor and the trading floor alike. Organisations that put the health of their customers and employees first are best equipped to meet rising demand for human capital performance.

AGAPÈ RISES TO THE OCCASION BY DEVELOPING A THREE TIER ADVOCACY PROGRAM.

theapage.com.au

We’ve all been hurt by someone. It could have been a major betrayal, or a series of smaller wrongdoings. Maybe we were cheated on by our lover, or gotten fired for something you feel wasn’t fair. Maybe you have a relative that makes constant small lies that add up to resentment against them.

It’s understandable to have anger as the first emotion to register when you see that person. Sometimes the mere sound of their name might make your blood boil. You think of what they’ve done, and how it made you feel. Maybe their actions turned your life upside down.

It’s easy to hold onto that anger. Some people even go from hatred to wanting to enact vengeance.

That is the kind of anger that is unhealthy. You need to release these grudges.

When being told to let go, it sounds as if you need to completely embrace that person back into your life and trust them completely. But to release a grudge is not pulling a 180. It’s just releasing the anger that surfaces whenever you think of them.

You can still recognize how you were hurt by whatever actions. You can still understand how whatever happened has changed your life. Try putting it in writing. Converting it into something tangible turns it into something external. This can give you visual closure when you do whatever you want with that writing. Some people burn it, others tear it up. Maybe storing it somewhere you never go. However you do it, it’ll be a cleansing ritual.

When you do let go, that doesn’t mean you condone what happened to you. It just means that you don’t let it weigh you down anymore.

At The Catharsis Society we have a variety of services designed for whatever you need. Perhaps you need guidance through letting go. We can try this along with other methods to break that chain tying you down

www.thecatharsissociety.com
(02) 4210 9086

We’re here for you.
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“Everyone else knows what they’re doing. I’m not as good as they are.”
“Everyone looks at me like I’m the expert. I don’t know what I’m doing.”
“Eventually they’ll see I’m not talented. It’s all a fluke.”

Have you ever felt like you haven’t deserved your achievements? Like you just got lucky?

Does it feel like people are just giving compliments to be nice, and not from a genuine place of admiration?

That’s Impostor Syndrome. And anywhere from 50-70% of people have experienced it in some form.

Impostor Syndrome is the feeling that you didn’t actually earn your accomplishments through merit. You feel like you’re not nearly as good as everyone thinks you are. You think that you’ll make one wrong move and everyone will realize you’re a fraud.

In more extreme cases, those with Impostor Syndrome may overwork, trying to maintain what they consider “the lie.” In most cases people will refuse to believe any praise that comes their way, beyond mere humility. It becomes an endless cycle of anxiety at things they once loved doing. They may even stop completely.

Some of the most successful people have been through it. Maya Angelou, Tom Hanks, Meryl Streep, Lady Gaga. They all have discussed their memories with it. Trust when you are told you are not alone.

Don’t let the doubt take over. Believe the compliment. It was earned.

www.thecatharsissociety.com
(02) 4210 9086

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and I never “Brain Storm” our Minds collide. It’s a Mind Storm and watch out. We are taking the world by storm.

The Kings Collective presents a 10 Day program that equips any man with the right gear to transform them into Kings.

Thats 10 Days and 10 specific topics to transform you into the Kings you are meant to be.

This 10 Day Kings Challenge will help you build a solid foundation to then grow into the King you were meant to be.

Click the link in our bio to find out more.

“That’s not what happened.”
“You’re overreacting.”
“I wouldn’t have done that to you.”

Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. (Medical News Today)

The term comes from the famous play Gaslight, along with the subsequent film. The story revolves around a husband who manipulates his wife into thinking she has mental illness. One of his tactics revolves around dimming their gas-fueled lighting and convincing her that she is hallucinating.

Gaslighting is often discussed in the context of romantic relationships. However gaslighting permeates family dynamics, friendships, and even the workplace.

Just about anybody can be susceptible to gaslighting, but individuals with low self esteem, anxiety, and ADHD are particularly vulnerable to it.

Know that there is hope, that you can rebuild, and that it is NOT your fault.

www.thecatharsissociety.com
(02) 4210 9086

We’re here for you.
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Society is ever changing, forcing new discussions about topics that had previously gone unaddressed.

A newly introduced concept is that of “toxic masculinity.”

The great thing about these discussions is that we are beginning to notice and address a problem. However, when we address toxic masculinity, it can give an impression that all masculinity is toxic. But that is not and should never be the conclusion.

Masculinity, like anything, is only toxic when things are taken to extremes. Through the years traits and interests have fallen into place categorizing things as either feminine or masculine, regardless of the person practicing them.

Everyone has their own likes and dislikes. Maybe more men do lean one way in interests than women. The problem is only when insecurity takes hold, and rejection of the “other” intensifies. When any connotation of not falling within a specific category provokes an extreme outburst or vehement defense, or when a child faces massive pressure to check every box on a specific checklist, that is when things become problematic.

It’s okay to like things that are considered more “manly.” It’s okay to not like them. It’s okay to partake in things that are considered more “feminine.” Heck, it’s probably beneficial to embrace things from every side and make you a more balanced person. But don’t force yourself to equate with a specific kind of person that does not line up with your ideals. It’s exhausting, it’s stressing, and it will only bring problems.

Masculinity is believing you are no less of a man simply by being yourself.

No judgements, only growth.

www.thecatharsissociety.con
(02) 4210 9086

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💪

Our new 8 Week MindSet transformation program is almost ready.
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People wonder why I engage in conflict. I hate conflict. I find it very stressful. But conflict delayed is conflict multiplied.

As the conflict is delayed the reasons multiply. And the persons who are involved demean themselves, get weaker, and less confident. There's a line in the New Testament where Christ talks about prayer:

"If therefore you are offering your gift at the altar, and there remember that your brother has anything against you, leave your gift there before the altar, and go your way. First, be reconciled to your brother, and then come and offer your gift."

Resentment is horrible, toxic, and destructive but, it's useful. Resentment can be a gateway to improvement. Or, you can foster it, let it devour you and take you places that no one with a clear mind would want to go.

Resentment is the pathway to Hell, if not managed carefully.

For some, fighting is mostly physically challenging... but for the majority of fighters it is more mentally challenging! 🧠 Because it doesn't matter how good you are in the gym if your mindset is not in the right place on fight night 👊 And that's why I decided to partner up with www.thecatharsissociety.com for this fight, during the month of mental health awareness 🙇‍♂️

Mental health has become a major problem in todays society and skyrocketed in the past two years due to the plandemic. Most of the time we don't even know it is going on around us, because people who suffer from it believe they are the only ones and won't speak out about it 😶

The truth is that YOU ARE NOT ALONE and that is why we need more accessible professionals like the Catharsis Society who understands the psychology and can lend a helping hand with proven therapy methods 🤝

If you, or someone you know, suffers from depression, anxiety, suicidal thoughts or anything of that matter - know that there are many more in the same situation and it is nothing to be ashamed of. The first thing after aknowledging it is to reach out to a certified therapist 💯

With today's technology you don't even have to see someone face to face, but can book an online-session from the comfort of your home 💻 so don't wait❕ Even a thousand mile journey starts with a single step. Just like a fight camp starts with a single training seasion...

Share this with someone you think needs to hear it 🤜🤍🤛

No Decision Day is winding down.

How did it go?

Feels good to spend a day without all those extra conundrums, huh?

You might have found some of the decisions you make can easily be cut out of your daily routine. Others may still be necessary, but not nearly as important as you thought.

While you used all of the previous week’s tactics at once today, you can utilize them in different capacities to make your whole week easier. Meal planning, choosing ahead of time, lowering the amount of options for a task, all of this can easily be adopted full time.

As you prepare for the new week, look ahead at the decisions coming up and think of ways you can make those choices more easily. A little bit of relief here and there adds up. Before you know it every day will be a little bit easier.

And every once in a while, try another full No Decision Day. Think of it as cleaning the slate.

And at the very least, get a few more bath bombs. Aren’t they great?

www.thecatharsissociety.com
(02) 4210 9086

We’re here for you.
We’re here with you.

Many people look for ways to entertain themselves. However, many forget that some of best entertainment comes from conversations with the right person.

Your company is one of your most valuable assets - you must cherish it and treat it well . Know how to properly give and receive conversation; this is not something that should be handled lightly.

Next time you feel lonely, bored or just need to enjoy the company of another person - do not be afraid to take advantage of friends and family. They want you to seek them out for your happiness; use this power while you still have it.