Scope Massage Therapy

Relaxation massage increases hormones such as dopamine, serotonin and oxytocin which helps encourage full body relaxation which decreases anxiety, depression, blood pressure. Resulting in better quality of life, improved sleep and overall health.



Credit to pubmed

https://pubmed.ncbi.nlm.nih.gov/17709060/ #:~:text=Results%3A%20Significant%20improvements%20were%20found,participants%20compared%20to%20guided%20relaxation.

Afternoon massage appointments Thursday 20th June. Introductory offer of $90/hour remedial/relaxation.

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

Referral or referred pain, is pain that is felt in a different area of the body from which the origin of the pain occurs. For example when you have a trigger point (knot) in your trapezius (shoulders) this can refer to your neck and head, even cause you to have headaches or migraines.

To assess this correctly, you are examined before the appointment thoroughly to identify areas of concern and have a treatment plan individually designed specifically for you.

Contact Samantha at Scope Massage Therapy to book your appointment.

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

Appointments available over June.

Remember June is introductory month! $90/1hour massage of choice.

Contact me or book yourself in using the app.

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

Antagonist and Agonist muscles.

These muscle groups work opposing each other to help with movement. Such as when you flex your hand to your shoulder, your bicep becomes the agonist and contracts while your triceps become relaxed and become the antagonist and relaxes. When extending your arm straight they switch positions. Each movement of your body needs an opposing muscles to help it return to its original state. That’s why when you have sore muscles, we work on the opposite muscle to the tight sore muscle to help relax the whole group of muscles.

Stretching helps the muscles become flexible and healthy, increasing the range of motion. Without stretching they shorten and become tight. Therefore when they are needed for an activity they don’t perform to their capability, that then puts strain on joints and can damage the muscles. If you need help stretching and feel you would like your muscles to work to the best of their abilities, we can derive a plan that suits what your body needs.

Book an appointment to get the most out of your massage and experience.

Introductory offer! 💆🏻‍♀️

For the Month of June, I have an offer of $90/one hour massage appointment of your choice!

Help me kick start my business!

Contact me to book your appointment, limited spots available! Plus remember for the month of June if you book your appointment you will go in the draw to win 1 free one hour massage!!

Appointments available for Thursday June the 6th, message or call me to secure your spot.

I am opening Monday the 10th of June (public holiday) from 8am til 2pm. Please contact me to book an appointment for this date!

GIVEAWAY!!

For the month of June, everyone who books in for a remedial or relaxation massage in the month of June 2024 will go in the draw to win a FREE 1 hour massage appointment of their choice.

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

T&Cs apply, do not accept giveaways from other pages you will be contacted privately from myself with the details you provide when booking your appointment.

Winner will be announced on the 1st of July!

Get sharing!!! 💆

My online bookings is now open to the public. Start date is the 6th of June. I am only available on limited days due to other commitments and family life.

If you are apart of a Health fund and wish to book in please contact me prior to booking.

Located Summer Street, Orange NSW.

Click link below to book….

https://myappointments.app/portal/public/get-embeded-code?business_id=MjA4MA==

I’ve finished!!!!

Over the past 18months I have been busy studying Diploma of Remedial Massage. I completed many hands on hours in clinic and with friends and family being able to successfully complete my Diploma.

I am so grateful for the opportunity to be able to be able to study but be a mum and human all at the same time. I am so thankful to Cory and my children for the patience and support through this whole process. I am thankful to all my family and friends who gave me the confidence and their time to do what I have wanted to do for many years.

So.. if you are looking for a massage, to relax or rewind, or would just like to know more then please contact me.

🌸relaxation massage
🌸remedial massage
🌸deep tissue massage
🌸 sports massage

From the 3rd of June appointments will be available with a room located on Orange. I have limited hours so please contact me.

As I come closer to finishing my studies, I look towards what this means for me and Scope Massage Therapy. Stay tuned, for my exciting news.

Please share my page to help me with my new career adventure.

Saturday May the 11th is my last clinic weekend.. I have two spots left. Message if you’d like a spot.

Last appointment for this weekend. 10.30am massage appointment.

Located at the Canobolas Hotel Orange upstairs.

Treat yourself and help me at the same time. Thought about it? Just do it! Book in!!

FREE MASSAGE CLINIC.

Message me to BOOK in for an hour appointment. These are my last ones available before I become a qualified remedial massage therapist.

Thank you for everyone who has supported me over this time as a move towards my goal.

Alternative therapies, such as massage therapy have many myths and misconceptions.

Massage therapy has a common perception of ‘no pain, no gain’. Too much pressure and deepens can cause the muscles to tighten more which creates stiffer and sorer muscles.
When experiencing remedial massage therapy it is common to experience some level of discomfort, but you should never be in extreme pain.
For the success of massage therapy, voicing your discomfort, pressure applied will help the therapist make you feel more comfortable and heard, and create a more connected environment for you and your therapist.
There are many different types of massage available for different needs. Relaxation being one of the many types, but all types of massage require your body to become relaxed.
Massage is a holistic approach which not only helps with muscles, but overall well-being, stress relief, pain relief, increase mood, relieve headaches, increase flexibility, improve sleep and decrease anxiety/depression.
Massages help to rejuvenate sore, tired muscles that may have been overworked for a number of reasons. This myth comes from the idea that to relieve tension once, the tension will never reoccur, but the repetitive use of the same muscle/muscle groups will continually cause strain or tension.

Have you heard of your psoas muscle? It's a rather big muscle that joins your spinal column to the front of your pelvis. If your psoas muscle is tight, it can lead to symptoms such as back pain, leg pain, hip pain, bladder pain, pelvic pain, and digestive issues. It can also contribute to PMS symptoms.

Activities such as yoga and pilates are great for stretching and strengthening your psoas muscle, as well as all the other supporting muscles (like the iliopsoas and sartorius).

Chris our Osteopath can help release your psoas as needed and provide you with exercises to further relax and strengthen it.

I love my regular pilates classes to keep away back hip and pelvis pain from sitting - be sure to check out Pilates shack! They are right next door to us in Eastern Heights!

R.I.C.E - Rest, Ice, Compress, Elevate. Dr. Mirkin, creator of the r.i.c.e method of sport injuries, now suggests that ice and complete rest can limit the healing process within the muscles.

Like when you’re ill, your body uses its immune system to heal inflammation and fight off germs. The same happens when a muscle/tissue becomes damaged. Your body sends the same inflammatory cells to the damaged tissues to promote healing.

While protecting, compressing and elevating your damaged muscles, you can pair this with massage to help your body promote healing and prevent further injury.

☀️ Happy Saturday ☀️

PNF stretching..

Proprioceptive neuromuscular facilitation stretching 🙆‍♀️ is an assisted stretch which helps create flexibility and increase the range of motion of that muscle.

Stretching is very important and beneficial to prevent injury. Stretching increases mobility within the muscle and helps the joints move through their full range of motion. Without stretching, the muscles shorten and tighten and are more at risk of injury.

Sports massage…

My daughter competed in a swimming carnival and asked to help her relax her muscles. What a great excuse for me to use my training and knowledge on helping my daughter perform to the best of her ability!

Sports massage targets specific areas that are used for a physical activity (swimming in this case). The use of sports massage is used to help relieve the effects of physical activities.

Whether you’re stressed mentally or physically, massage therapy effectively decreases stress through increased blood flow, and the releasing of endorphins.

These endorphins help relieve pain, reduce stress and increase your over all well-being. Exercising, eating well and looking after your mental health including receiving massages can give you a holistic approach to better living.

Fully booked! Don’t worry if you missed out, watch this space and there will be more available times and days coming up in the next few months!

Thank you everyone who has booked their spot or shared my posts! Feeling the love ❤️ 🫶🏼

FREE!! 💆

Everyone likes free thing’s, right?

Enjoy a 1 hour massage at our student clinic by yours truly, a student massage therapist.

PM me a day and time and lock it in before it’s too late!