Maddy Rose Health

I built Maddy Rose Health based on an understanding and knowing of what it’s like navigating a chronic illness. My ultimate goal is to help those who are going through the same thing feel less alone and start to better manage their condition🤍

Afternoon light 💫

The management course has been such a hit that I’ve decided to extended the discount for the month of May!💫

This will be your last chance to get such a huge discount! If you’re wanting to better manage your symptoms and your health condition then this course if for you!

Sunsets with my love ☀️

Our chronic illness is here for the long ride right? Hence the chronic.. so why not change how we talk about and treat our symptoms to work with them and not against them💫

ANNOUNCEMENT 📣

I have been working on something new and very exciting for us with POTS and MECFS! I’ll be announcing this over the coming weeks so stay tuned for some exciting news and your chance to get a free trial!

Any guesses!?

ROUND 2! 💫

The 6 Week Self Paced course is starting again for 2023! Make sure you RSVP as I’ll be doing limited spots again and they filled up fassst in round 1!

💫 6 weeks worth of workbooks
💫 6 videos to guide you through content 💫 Management tips & tricks in each vid
💫 3 exercise videos
💫 Personalised feedback on your pacing sheets and access to me for questions throughout
💫 Q&A session
💫 70% off for round 2!

Happy Monday and a reminder to think of all that you are still worthy of despite living with a chronic illness!

I am so worthy of love, happiness, opportunities, a comfortable life, friends, acceptance, success and so soooo much more! and so are you!

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Testimonial love!

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My self-care checklist with a chronic illness!

What does your self-care checklist look like?

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How empowering is it when we work with our body and understand our body?

Reminder to be kind to yourself and work with your body to understand what it needs

Not quite sure how to do that and just keep getting frustrated? My self-paced 6 week course guides and supports you through this aspect among with a whole new way to approach your condition management

Link in bio

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Dreams really do come true! Since I was first in hospital I knew that there would be some good come out of this and that this journey would mean that I had so much to offer! I felt lonely, had no idea where to start with how to manage my condition and struggled to afford the right support. Well today.. I am making sure that no one has to feel like that again! My self-paced course has started, where I guide you through how to best manage and understand your condition and how to introduce the right movement into your life if you wish, if not there is still weeks worth of info for you to soak up

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Just in case you needed to hear these today!

What are your affirmations?

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Want to try some more advanced floor exercises? Check out this reel!

Maddy Rose on Instagram: "Don’t think you can get a good workout with just floor exercise? Try these floor routine exercises! #exercise #pots #potssyndrome #spoonie #spoonielife #spooniesupport #dysautonomia #dysautonomiaawareness... Maddy Rose shared a post on Instagram: "Don’t think you can get a good workout with just floor exercise? Try these floor routine exercises! ...

LAST CHANCE! Don't miss out on the first round of my Chronic Illness Management Course! Head to my website to secure your spot, only a few spots left!

Support from an Accredited Allied Health Professional right from the comfort of your own home!

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So important to make sure you appreciate your journey and be proud of all that you have been through you warrior!

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Only ONE WEEK left to secure your spot in my Chronic Illness Management Course!

Do you have POTS, Chronic Fatigue, Chronic Pain or any other condition that requires pacing and understanding how to manage your symptoms? Well this has been made for you! It is the same method I use for my clients and used myself for only a fraction of the price

I want everyone to be able to have access to support and this is my way making that possible for you

Head to my website to secure your spot! Only one week left!

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"Exercise is bad for you if you have POTS or ME/CFS"... No... but the wrong exercise can be more harmful than helpful. Exercise from a qualified professional and bonus if they truly understand PEM and your condition can be life changing!

5 Ways an Exercise Physiologist can help:

1. Help manage pacing and energy load
2. Educate you on symptoms, management tools and the right exercise
3. Introduce you to exercise in an appropriate way and listen to you as the client
4. Guide you through appropriate exercise progression / regression
5. Focus on function and help you to manage every day activities

Doesn't seem all that scary now does it?

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AFFIRMATION CARDS! Handmade for you, with your chronic health condition in mind!

I have been dreaming of these for so long! I love affirmation cards but after I got my diagnosis I couldn’t quite relate to your average affirmation card! So! Here it is, affirmation cards for you with your chronic health condition, bringing some happiness and hope into your day🤍

Only a few in the first release so get in quick! Link in bio

One of the most difficult things about when I first got sick was that I couldn't drive! This meant that having access to support was really hard. So... I have especially made all my support and services online so everyone has the opportunity to access support

What has been the best online service you have used to support your chronic illness?

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Still some spots left for my Management Course! This is the same method that I use with my one-on-one clients, just more convenient for you because you can do it self-paced and within the comfort of your home.. and the first round is hugely discounted at 70%.. that's less than $16 per week for support from an allied health professional!

Head to my website now to secure your spot!

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I have been catching myself lately in moments where my heart rate starts to increase, my tension starts to increase and my mind is going a million miles an hour. This technique has been amazing for grounding me, accessing my PNS and helping me focus on the now.

Try it and let me know how you go! Sometimes I do this up to 3 rounds with a little more detail each time

5 Diaphragmatic breaths
4 Things I can see in detail (colour, texture)
3 Things I can hear in detail (tone, distance)
2 Thing I can feel (temperature, pressure)
1 Breath with a full focus on a feeling I would like to feel... for me this is usually calm, or focused etc.

Let me know how you go and comment below!

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I cannot believe that I am finally doing this!

I have been dreaming of this moment right from when I first became unwell and felt like it was such a challenge to just have access to support without having to drive or spend loads of dollars on weekly sessions! I have made this course with you in mind so you can have access to the support you need to kickstart your management journey.

Express your interest via my website.. only 10 spots available for this first round!

I’m so excited to be able to share this with you🤍

Love hearing these success stories and being able to have such a positive impact on peoples lives! I think this post just speaks for itself!

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Feeling like you have lost your independence can be a huge transition and tough to navigate! Out of everything I have gone through and am going through with my chronic illness, this is one of the toughest things I had to navigate!

I was so independent! Moved across the country by myself, put myself through University, got a job and lived by myself. I was living the life that I had always dreamt of! Until I collapsed and spent the next week in hospital unable to take myself to the toilet or shower, only to go home to be in a wheelchair and dependant on someone for what felt like an eternity! This drove me to manage my condition to the best that I could so that I could gain some independence back and autonomy over my life.

So for those that feel like you've lost everything, I know that feeling and it is so tough! Better days are coming and truly believe that!

Keep growing through this

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Floor exercises are my go to when I am feeling the effects of dizziness or lack of energy!

Why I love floor exercises
🤍Can do them with or without equipment
🤍Can easily adjust to suit your energy level / capacity
🤍Reduced the effects of orthostatic intolerance
🤍Can better manage my heart rate
🤍Easy to jump straight into a leg up position if blood pressure drops

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I am so passionate about helping those who are living with a chronic health condition just like myself! Whether it is management techniques, support or guidance on how to get moving again without crashing.. I can help!

Link in bio for more info

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Changing something as simple as a sorry for a thank you can completely change the mood!

Instead of apologising for something that is out of your control, start thanking those around you..

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Asking for help, changing plans or having to do things your way can't help but make you feel like you are a burden sometimes! My advice.. surround yourself with people who understand, who lift you up and people who you are comfortable with to ask them to slow down a little for you.

You are never a burden! Surround yourself with the right people

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Have you tried compression garments to manage your POTS / OI symptoms?

Comment below your feedback!?

When I was first diagnosed I wore compression garments all the time, slowly with better management I was able to use these less and less. They are still a handy tool that I carry with me if I need some extra support and quick.

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