TCM

3 weeks ago on Nov 14th we lost our beautiful Mother ‘Georgina Ormsby’
We miss you terribly Mum, but we also know that Families are forever and that we will see you again 😞🙏

This ❤️
Such a beautiful Christmas song about the Saviour 🙏

https://www.facebook.com/650071432/posts/10159529054891433/?mibextid=cr9u03

HOW SINGING AFFECTS OUR HEALTH
* Singing informs the body the "right" vibrations that increase our vitality;
* During singing, special chemicals are produced in the human brain that help us feel peace and joy;
* Singing improves blood circulation in the throat area, which has a beneficial effect on the vocal cords, plums and numerous lymph nodes in the throat and therefore significantly increases local immunity (in other words, we less often get colds);
* Improving the blood supply while singing leads to an increase in brain activity: it begins to work more intensively, memory improves, any information is easier to perceive;
* Singing is very beneficial for lung diseases, as it works as a breathing gymnastics, which promotes chest development, proper breathing, and significantly reduces the number of acute lung conditions;
* With regular singing, the levels of immunoglobulin and hydrocortizone, which are signs of good immunity, increase in the body;
* Methods have been developed that treat hiccups through singing and help improve diction;
*Singing is even used in the fight against obesity: sometimes it is available to overweight people when they feel hungry instead of eating, sing two or three songs.

Attention, girls! Singing improves blood supply to the head area and generally rejuvenates the body, skin condition improves.

This is why experts recommend singing at least 5 minutes a day, equating singing to physical exercise.

Via AdiDisha Yoga

Yum 🤤

😜

Great idea - make your own

😃🤪😃

❤️🙏

💯❤️

E tū Pōhutukawa e
Te kaikawe i ngā mate o te tau
Haere rā koutou ki te uma o ranginui
Haere ki te kete nui a tāne
Koia rā! Kua whetūrangitia koutou

Behold Pōhutukawa
Who carries the dead of the year
Onward the departed to the chest of the sky
Onward into the milky way
Indeed! You have become stars

Pōhutukawa (Sterope/Asterope) is the eldest child of Matariki and is the star that is connected to the dead. When Matariki rises in the new year, Māori honour the memories of all the people who have passed, and their spirits are released to become stars.

Ngā Mata o te Ariki Tāwhirimātea ❤️🙏

The Creation of Matariki Created by Te Waananga o Aotearoa

Lest we Forget
ANZAC’s 🙏❤️🙏❤️

The sacrificial lamb 🙏
Speaks volumes

Oh how grateful I am for the Saviour
Jesus Christ

I cannot comprehend his love for me or the suffering that he went through in the garden of Gethsemane and leading up to the final moments of his crucifixion

But one way in which I can show my gratitude, is that I will always testify of Him, that His sacrifice, the Atonement, is infinite and all encompassing 🙏

Happy Easter to you all 🙏

This is still one of my favourite versions of this song by the
Moleni Brothers

Oh Lord My Redeemer - Izik Manutai no copyright intended. I Love his version :)

Happy New Year 2023 to you all ❤️🙏❤️

Merry Christmas everyone 🙏❤️